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Saturday

31

October 2015

0

COMMENTS

Ten Ways to Use Pumpkins

Written by , Posted in How To, Vegetables

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Pumpkins are a super cute way to welcome fall. They’re fun and cheerful and their orange flesh makes me happy. They can be used in so many ways. They make a great addition to a fall centerpiece at your dinner party or just amidst fall decor. They are fabulous to eat. And, they are so much fun to carve.

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Pumpkins as Decor and for Carving

1. I love pumpkins anywhere. They’re cute atop a table by the door, or added to the garden. If you want to leave them outside, they will last longer if they’re not carved, so wait to do that until a day or two before you need them.

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2. If you can never get enough of them, save some of the seeds from this year’s pumpkins and plant them in your garden next year. They will take up lots of room, so be sure you have space before you plant. Tim found a broken lattice and put it back together for me so that when I plant some more winter squash it can climb up rather than take over the rest of the garden (and in the spring I’ll use it for peas).

3. The seeds that you don’t save for planting, toss them with some oil and seasonings and roast them. They’ll make a yummy snack.

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4. Pumpkins and other winter squash make for a beautiful centerpiece. You can collect leaves and press them in books, collect pinecones, and set them around the pumpkins for a lovely fall table. I will use any type of pumpkin or winter squash that I have on hand. I think they’re all pretty.

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5. If you’re going to carve*, you could get creative and trace some leaves and either carve all the way through the pumpkin or just slice off a bit of the skin so that a light inside makes the carved leaves glow. If you want to keep carving after Halloween, you could carve the words “GIVE THANKS” for Thanksgiving, or carve things that you’re thankful for (pictures or words).

6. If you want to decorate the pumpkin and then eat it, I’d suggest waiting to decorate until the day before you plan to cook it so it won’t spoil. You could use clean pushpins and press leaves, cranberries, sage leaves, or other colorful fall treasures into the skin of the pumpkin. You could work on something abstract, or try to create a fall-scape.

7. With smaller pumpkins you might hollow out a bit of the top and put votives or small candles in them.

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8. They even look great on a drink cart or atop some treasured books (just be sure to check it each day to make sure it doesn’t get moldy if it’s sitting on something that can’t be cleaned). If you’ve got a pumpkin drink, you could serve it on the drink cart, in a large pumpkin with a ladle.

Pumpkins for Eating

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9. I’ve been working on some pumpkin (and winter squash) recipes for you. The first one was a Winter Squash Dip that’s fabulous no matter what kind of squash you use. If you have a pumpkin or a sturdy squash that can be used for serving, I’d give it a try!

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The second was a Pumpkin Pasta. The pumpkin doubles as a serving dish and a key ingredient. It’s perfect for a weeknight dinner, or for a special occasion. And, bonus, if you have extra sauce, it makes a fabulous broccoli and potato soup. We enjoyed this for dinner the other night – it’s now one of my all-time favorite soups.

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The third is a Pumpkin Pie Latté that was such a treat that I drank it all by myself and then made more.

10. Pumpkin can be added to sooo many things. Yum! Here are some suggestions for other foods to add pumpkin to.

Cookies Pumpkin and chocolate chip cookies would be fabulous.

Muffins Pumpkin apple muffins with a sprinkle of cinnamon would be a great fall breakfast.

Pancakes and Waffles Add some pumpkin and then top them with some spiced apples or pears.

Parfaits Mix some plain yogurt with a few tablespoons of pumpkin purée and a drizzle of maple syrup. Top it with some homemade granola, chopped nuts, and a drizzle of caramel.

Hot Chocolate Add 1 T pumpkin and some caramel to your hot chocolate.

Quesadillas Black beans + pumpkin/winter squash + cheese = perfect fall lunch.

Grilled Cheese Spread a layer of salted, puréed pumpkin on the inside of a slice of buttered bread (butter the outside), then top with cheese before closing and cooking.

Tomato Sauce Add pumpkin/winter squash to your favorite tomato sauce.

Pizza Substitute the tomato sauce for a pumpkin sauce (or do half and half) and top with greens and gruyère or fontina cheese.

Salad A frisée salad topped with roasted pumpkin, pumpkin seeds, crispy onions, mushrooms, and a dressing of olive oil, balsamic vinegar, garlic, and lemon zest would be perfect for a dinner party.

Hash Chop up some pumpkin, potatoes, parsnips, onion, and garlic and sauté. It could be served on its own, or topped with some olive oil fried eggs.

Roasted Toss with olive oil and some salt, then roast until crispy outside, tender inside, and serve with chopped nuts (almonds, peanuts, cashews, pistachios, pine nuts, walnuts, or pecans). You could also drizzle with maple syrup and add a bit of cheese.

Gratin Shittake mushrooms, pumpkin, ricotta, parmesan, and gruyère would make a lovely gratin.

Stew A hearty pumpkin or winter squash stew might also contain carrots, chickpeas or white beans, chiles, onion, coconut milk, spinach, and herbs like basil, parsley, thyme, and chives. Serve the stew in the pumpkin for a great centerpiece.

Happy Eating!

*Carved pumpkin was lettered, carved, and photographed by Tim Oberg.

Monday

12

October 2015

0

COMMENTS

How to Make Herbal Teas

Written by , Posted in Herbs, How To

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We see a lot of herbs come through our kitchen. Most from the weekly Abundant Harvest Organics box, a few from my garden. Many of them are the perfect compliment to soups, pastas, or pizza. Some stand on their own as the star in dishes like pesto. Last summer I tackled cold drinks using some of our favorite herbs. Now that we’re in the full swing of fall, let’s sip some tea together.

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I will admit that I’m not a big tea drinker, although I like it a lot more than I used to. In the past, I only drank tea when I was sick, giving it a negative connotation. I have now found some teas that I really enjoy, no matter how sick or healthy I’m feeling.

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One of my favorite uses for tea is as a stress reliever. Just the act of sipping a hot beverage is soothing. But, even more than that, many herbs are known to be relieve stress. Some that are more commonly known are lavender and chamomile. But, basil and lemon balm can be added to that category too.

Here are a few things that some of my favorite herbs are known for:

Lavender

A part of the mint family, lavender is said to aid with sleep and relaxation and to be anti-inflammatory.

Basil

I love it for its taste and smell. It’s a big part of some of my favorite dishes. But, basil is also known to be a digestive aid, to help with headaches, and poor circulation. It’s also said to be an antioxidant, anti-viral, antimicrobial, and a stress reliever.

Chamomile

My go-to tea when I’m not feeling well, chamomile is known to aid digestion, relieve hay fever, anxiety, inflammation, muscle spasms, insomnia, ulcers, menstrual cramps, and gastrointestinal disorder.

Lemon Balm

Another member of the mint family, lemon balm is said to soothe jittery nerves, improve mood and mental performance, relieve stress, and contain antioxidants. (It’s also used by some as a mosquito repellant.)

Rosemary

I haven’t tried rosemary in a tea, but it’s supposed to help relieve gas and colic (although too many cups/day could irritate the stomach).

Thyme

Another favorite of mine when cooking, thyme is said to help alleviate lung congestion. It’s also said to be helpful for gastrointestinal problems.

Mint

One of my favorite herbs to grow, because of how easy it is and how much I use it, mint is known to stimulate digestion, help alleviate hay fever, nausea, stomach ache, and irritable bowel syndrome, and it is also said to be an antioxidant.

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Tea Parings 

I’ve come up with a few ideas for herbs that I think might taste good together in a tea.* I’ve added a few extras, like honey and citrus, where I think they’d be especially nice.

To Soothe

basil + mint + lavender + chamomile + honey

basil + mint + lavender + chamomile + lemon balm

lavender + basil + lemongrass

lavender + orange zest + cinnamon

For the Tummy

lavender + thyme + mint

basil + chamomile + mint

mint + ginger + lemon zest

basil + ginger + thyme + lemon

mint + ginger + lemon zest

Under the Weather 

lemongrass + ginger + cayenne + honey

rosemary + lemon balm + thyme + honey + cayenne

thyme + cayenne + honey + lemon zest + lemon juice

chamomile + thyme + mint + honey + lemon juice

thyme + basil + lemon balm

Just Because

rosemary + lemon balm + mint

mint + lemon zest + honey

Tea can be made tea with fresh and dried leaves. It can be hot, cold, or somewhere in-between. Tea can be comforting, invigorating, and healing… Now I think I’ll go make myself a cup.

Happy Sipping

*If you are pregnant (or trying to conceive), nursing, have health conditions, or take medication that may be interfered with, please consult your health care professional before using. Possible health benefits of herbs are my opinions and ideas, based on the research that I’ve done, but are in no way intended to replace the advice of a qualified health care professional.
Sources:
The Encyclopedia of Healing Foods by Michael Murray, N.D., and Joseph Pizzorno, N.D., with Lara Pizzorno, M.A., L.M.T., Atria Books 2005
Reader’s Digest Foods That Harm Foods That Heal, The Reader’s Digest Association, Inc. 1997
Wikipedia

Thursday

25

June 2015

0

COMMENTS

Green Bean Fries

Written by , Posted in Appetizers, Dairy-Free, Dinner, Fruit, Gluten Free, Herbs, Inspired By, Kid-Friendly, Lunch, Quick and Easy, Roasting, Sauces, Sides, Snacks, Vegan, Vegetables, Vegetarian

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I’m crazy about French fries. With a burger they’re fabulous, topped with gravy and cheese curds they’re comforting, with a hearty dip they’re a meal. Of course they don’t have to be made with potatoes. Parsnips, carrots, and summer squash all work perfectly. And while we’re at it, why not try sweet potatoes, beets, or rutabagas?

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And when I’m feeling lazy and don’t want to take the time to cut up some veggies for roasting, or when I’ve got so many green beans just waiting to be used, I figure I might as well turn them into fries.

Never mind the fact that roasting green beans is one of my favorite ways to eat them. Ever.

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So it’s pretty simple. The beans are tossed with olive oil, salt, and pepper and head into a hot oven. High heat and not a lot of time will work well here.

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While the beans roast, a quick “ketchup” is blended together. Garlic, basil, a few spices, a little this (maple syrup), a little that (dijon mustard)… a minute or two in the mini food processor and we have some sort of tomatoey, herby, ketchup-like dipping sauce.

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This could be used for any of the above French fry options. If there are leftovers, it’d be great heated up and served over pasta, or used as a pizza sauce. Oh and it’d be fabulous atop a burger.

I have some suggestions in the recipe for three different herb combinations. I was also thinking that if you wanted to go a completely different direction and opt for a creamy dip, crème fraîche would be an awesome option. I might try that next time. (P.S. Crème fraîche is actually pretty easy to make from scratch! Who knew?!)

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The meals that I make and photograph for these posts usually end up being lunch. So, I fried up some eggs, washed some strawberries, and we were set. Of course Green Bean Fries would be a great compliment to a meal; a wonderful side, But, more often than not of late, I’ve been enjoying veggies as the star.

Happy Eating!

Green Bean Fries

Prep Time: 10 minutes

Cook Time: 17 minutes

Total Time: 27 minutes

Yield: 2-4

Green Bean Fries

Ingredients

  • 1-2 pounds green beans, stems removed
  • 1 t olive oil
  • to taste salt
  • to taste pepper
  • 2 T total (fresh if possible, if dried, crumble and reduce amounts): dill + parsley + basil OR basil + parsley + savory + thyme OR tarragon + parsley + dill + fennel pollen
  • 1 clove garlic, roughly chopped
  • pinch cayenne
  • pinch ginger
  • 1 t maple syrup
  • 1 t dijon
  • 2 T olive oil
  • 1 T chives or shallots (optional)
  • 1 C tomato puree
  • 1 T vinegar
  • to taste salt
  • to taste pepper

Instructions

  1. Pre-heat the oven to 425F.
  2. Toss beans with 1 t olive oil, salt, and pepper. Pour beans onto two baking sheets (so they're not over-crowded). Roast for 10 minutes, flip and rotate their position in the oven, and roast for 6-7 minutes more.
  3. While beans roast, blend herbs through pepper. Taste and adjust seasoning if needed.
  4. Serve green beans dipped in "ketchup".
http://www.de-ma-cuisine.com/green-bean-fries/

Monday

22

June 2015

0

COMMENTS

How To Use Fennel – From Bulb to Fronds

Written by , Posted in Fennel Pollen, How To, Thoughts, Vegetables

Fennel

I’ve done a lot with fennel recently. It’s one of those veggies that I’ve had a difficult time with in the past. I’m not a huge fan of licorice, so it was tough to find a way to use it that I enjoyed.

It’s been a good challenge. I think I’m winning. Fennel is no longer on my dislike list.

The Fennel Fronds

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They’re great on most any fennel dish, but also in places where you’d like just a hint of fennel flavor. Add them to salad dressings (especially ones with lemon), top parmesan crostini with a few fronds, or serve a bean soup topped with a squeeze of lemon and some fennel fronds.

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I used them the other week on Fennel Pizza (along with the bulb). To me, they taste like mild fennel and the heat from the pizza subdued them even more.

The Fennel Stalk

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The stalk is a bit more like celery – kinda tough and fibrous. So I like it best in things like soups and stews where it will cook for a while.

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It was a fabulous addition to a Chicken Noodle Soup that I made a few months ago. I’ve also added it to things like Vegan Tofu Fried Quinoa and it would be great in stir fry, where things like celery would normally be added and the veggies are kept kinda crunchy.

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It also worked well in a Veggie and Garbonzo Bean Shakshuka that I made recently. Everyone simmers and stews for a while, so they’re not so tough. The bulb could be used in place of the stalks, if you’re in a bit of a rush and don’t have time to wait for them to soften.

If none of these options work for you, just save the stalks to add to your homemade vegetable stock.

The Fennel Bulb

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I’m not sure which is more favorite, the bulb, or the fronds. Both are versatile and taste great with so many things. I think the bulb might win because it can be roasted… but then the fronds can be chopped and used in a salad dressing… They both win.

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I was looking through The Vegetarian Flavor Bible the other week and noticed that fennel pairs well with stone fruit. Who would have thought?! Not me. So I used it in a dish that I call Roasted Stone Fruit with Bulgur and Fennel. And let me tell you, the sweet, subtle flavor of the fennel worked really well with the stone fruit.

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Since we’ve established that it goes well with bulgur wheat, I’ll also mention that I used it a few months ago with asparagus and mâche over some bulgur with a bright lemony dressing. It made for a fabulous spring lunch.

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A few years ago I roasted it and added it to a pear topped Mac and Cheese. What a hit! And again, fennel and fruit, who knew?! I did that one for my cooking show. Another fennel episode came from experimenting with not just the fennel bulb, but fennel pollen. I came up with Crispy Veggies with Fennel Pollen Dipping Sauce.

Fennel Pollen

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If you haven’t tried fennel pollen, it’s worth giving it a chance. It adds a certain “je ne sais quoi” to a dish. I’ve added it to Fennel Pollen Burgers (which, incidentally, would be great topped with some roasted fennel!), Salmon with a Garlic and Pistachio Cream Sauce, and Fennel Pollen Potatoes (the leftovers of which are perfect in Mahi Mahi, Fennel, and Potato Chowder).

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And last but not least, fennel pollen with eggs… for breakfast in a Savory Baked French Toast or a Bacon and Feta Frittata. Because why not really?

Or maybe you want to get creative and make up your own dish to suit your tastes. According to The Vegetarian Flavor Bible, some things that fennel pairs well with are: peaches, dill, summer and winter squash, risottos, almonds, beans, goat cheese, parmesan cheese, ricotta, chickpeas, garlic, citrus, mushrooms, salads, arugula, onions, tomatoes, walnuts, apples, and vinegar… just to get you started. Feel free to leave a comment and share what you come up with!

Happy Eating!

Monday

25

May 2015

0

COMMENTS

How to Use All That Summer Squash

Written by , Posted in How To, Thoughts

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I love summer squash. Last summer I felt like I couldn’t get enough. So this year I planted some in my garden to supplement when I needed more. Turns out that I’m growing acorn squash. Either I planted the wrong seeds, or more likely, I pulled out the wrong volunteer plants that had grown from the compost. Ah well, at least it’s fun. And I’ve learned from my squash failure, so that’s a good thing. #freetofailSummerSquash-3

I know that not everyone is as crazy about summer squash as I am. And, for some, the season is long. You may start out loving it, super excited about the possibilities, and then run out of steam come July.

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So here’s some help. Some of my favorite ways to use one of my favorite summer veggies.

Roasted

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One of my favorite things to do with just about every single vegetable, no matter the season, is to roast them. The other night for dinner I roasted a sliced squash, some sliced potatoes, and green beans. It was simple. I tossed them all with olive oil, salt, pepper, and cayenne, then spread them out on a baking sheet, and roasted at 400F for about 15 minutes for the squash and beans, 20-25 for the potatoes. Divine!

If you wanted to, you could dip them in the dip I use for Roasted Parsnips. You can slice them into rounds, or into sticks. Baking time will depend on how thick they are. If they’re too thin, just watch them carefully so they don’t burn. If you’re too lazy to roast them, or if it’s just too hot to turn on the oven, slice up the squash and dip it anyways. Who says they have to be cooked to be good?!

I also like them roasted and stuffed. I call them Zoo Boats. A couple of years ago I made them on A Cooking Show with Rachel O. They’re easy and delicious.

Baking – Sweets

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Since their flavor is pretty mild, summer squash can easily be added to baked goods. The other week I made some cookies using parsnips and apples. I think summer squash (or summer squash and carrots) would be a great substitute for either or both. My mom used to add zucchini to a bread similar to banana bread. She called it “Zoo Bread”. We had no idea what was in there (or it tasted so good that we didn’t care).

For Breakfast

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One of my favorite things to eat during the summer is squash with some sort of eggs. Squash could be sautéed in some olive oil, with salt, pepper, and cayenne, then scooched over to the size of the skillet so an egg or two can be fried. Serve that with some whole wheat zucchini cookies and you’ve got an easy breakfast.

I also love to quickly cook some squash, add a bit of cheese (so it can get a bit crispy), then scramble some eggs. Everything can be eaten as is, or wrapped with a tortilla and topped with salsa or Nopales Relish. Whether it’s Breakfast Burritos or Squash and Scrambled Egg Wraps, it’s a winner in my book.

Make a Salad

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Salads are great vessels for all the yummy things. They’re no longer boring, just to be eaten as an afterthought. I know that not everyone considers a salad a full meal. If you need something else to go along with it, that’s absolutely acceptable. But, if you’re ok with a hearty salad, why not add some grated, sliced, or chopped summer squash to it?!

Tim especially likes it when Taco Salad is the salad that’s the meal. It’s hearty and full of goodies. If you’re in the mood for something a little lighter – on its own, or to go along with some grilled delights, I love a Simple Summer Salad. It’s one of those salads that is perfect for whatever’s currently in season.

If you’re in the mood for a picnic, a Tomato Corn and Quinoa Salad is perfectly hearty and filling, and of course, has summer squash in it.

Add It To Everything!

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Making pasta for dinner? Add some summer squash to the onions and garlic. Grated or chopped, it doesn’t matter.

How about Tacos? Beef and Bean Enchiladas? Vegetarian EnchiladasTaco Soup? I add squash to all of them, pretty much every time.

In Stir Fry, squash can replace or be added alongside carrots, green beans, and snap peas. It can be added to Vegan Tofu Fried Quinoa. It can be sweet and spicy with lemongrass. It could be the star, not just a supporting taste, if it’s all that you have on hand.

It can be chopped and added to Chicken Pot Pie and Shepherd’s Pie.

It’s one of the main components of Fish Wellingtons.

It can even be added to pizza!

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I hope that will get you through the season. And hey, if worst comes to worst, and you’ve still got too much squash on your hands bake some zucchini cookies and take them to your neighbors. Make a big pot of Taco Soup and invite everyone you know. Or slice them and toss ’em on the grill, alongside some eggplant, onions, and bell peppers, and serve them at a block party.

Happy Eating!