De Ma Cuisine

Fruit Archive

Wednesday

26

February 2014

1

COMMENTS

Mushroom and Prosciutto Flatbread – for AJ

Written by , Posted in Appetizers, Baking, Brunch, Cheese, Dinner, Fruit, Herbs, Lunch, Meat, Pizza, Pork, Quick and Easy, Sides, Snacks, Vegetables

MushroomProsciuttoFlatbread-4Alexandra Joy is a busy new mom. She has a four month old daughter named Clover (hello cutest name ever!) and is the owner of Pink & Honey Event Styling. Yet she still makes the time to love on friends like me and tell people about my work. So I thought, what better dish for a tired mama than a quick flatbread?!

You need some cheese, mushrooms, and prosciutto.

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Lemon, basil, and walnuts are a must. They transform this flatbread from “pretty great” to “putthisonthemenueveryweekforrealforrealforreal”.

It all goes onto a thin pizza crust that’s topped with some olive oil and salt. A tired mom could do that, right? (Seriously, I’m asking. I have no idea.)

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This can be an appetizer (hello Oscar party!), a snack (what I’ve been eating all day), or a light dinner (falling asleep at the table is totally allowed).

I made it this morning. I’d already eaten breakfast (ok, like two hours before, but still…) and I couldn’t stop eating. I only had two slices, but I’m confident that I could have devoured two or three more the entire thing. Seriously good food.

The only problem is that I don’t want to share… I guess it’s a good thing that AJ lives about 1,150 miles away (actually, I’d rather she lived closer – I’d share).

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I’m thankful for great friends and good food.

Happy Eating!

Mushroom and Prosciutto Flatbread
Recipe Type: Pizza, Flatbread, Oven, Appetizer, Dinner, Party Food
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2-4
Ingredients
  • 1 pizza crust
  • olive oil
  • to taste salt
  • to taste pepper (optional)
  • 3/4 C mushrooms, thinly sliced
  • 1/3 C (3 slices) prosciutto, chopped
  • 1/2 C gruyere cheese, grated
  • 1/2 C Parmesan cheese, grated
  • 1/4 C walnuts, chopped
  • fresh basil, chiffonade (or sliced into ribbons), for serving
  • lemon wedges, for serving
Instructions
  1. Pre-heat oven according to pizza crust recipe (I cooked it at 450F).
  2. Thinly roll crust on a greased baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Top with cheese (reserving 1/4 C), mushrooms, prosciutto, walnuts, and remaining cheese.
  3. Bake for about 10 minutes, or until crust is to desired crispiness and cheese is melted.
  4. Serve topped with basil and a squeeze of lemon.

I used Alana’s crust from her The Homemade Pantry cookbook (p.172) and it was just perfect. I made it the night before and (as instructed) let it rise for about 15 hours. Fabulous!

Monday

24

February 2014

0

COMMENTS

Winter Frittata

Written by , Posted in Breakfast, Brunch, Dairy-Free, Dinner, Eggs, Fruit, Gluten Free, Herbs, Kid-Friendly, Leftovers, Lunch, Main Dishes, One Dish Dinners, Potatoes, Quick and Easy, Vegetables, Vegetarian

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When I have a lot of produce to use up, I usually make soup. But, another great way to get those veggies into a dish: FRITTATA!!

I like to change things up sometimes, and have breakfast-y foods for dinner. Last night we had this super frittata with some roasted brussels sprouts and cauliflower, that were drizzled with honey… mmm mmmmm… let’s not get distracted here, we’re all about the frittata right now… ooh, but you could add brussels and cauliflower to it too!

Back to what I was saying. Ahem… I like breakfast for dinner. It’s fun. It’s different. It’s easy.

Easy go-to’s are pancakes, french toast, bacon and eggs. You know, the usual. Sometimes I forget about the simple frittata.

It’s not an omelet, because there’s no flipping. It’s not a quiche, because there’s no crust. What it is: simple deliciousness.

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Veggies are sautéed. I chose seasonal produce, so used broccoli, black spanish radish, spinach, onion, garlic, and potato. I also used some not in season tomato, and some mushrooms. You could use whatever veggies you think would taste good together and with eggs.

Make it a mix and match kinda dish.

Just broccoli and spinach would be great, if you want to simplify. Once the spring veggies are here, asparagus could be substituted for broccoli. Kale, chard, collards, or mustard greens could be used instead of the spinach. Any kind of radish would be great.

Let’s get creative!

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My favorite eggs around are from Burroughs Family Farms. Thick brown shells and golden yolks. Best best best.

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Almond milk is added. You can use whatever kind of milk you prefer. And if you don’t want to use milk, water will work just fine too.

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Basil is cut into thin ribbons, or a chiffonade. If you don’t want to do this, chop chop chop it up.

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This frittata is full of veggies that are held together by some eggy goodness. It’s perfect for breakfast, lunch, or dinner. Leftovers can be halved and eaten on toast with some cheese, or frozen for another week.

If you hate leftovers, invite some friends over and share a meal. You could serve the Winter Frittata with some crostini topped with Parmesan cheese and honey, some slices of ripe melon, and some crispy bacon (if you’re so inclined).

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Happy Eating!

Winter Frittata
Recipe Type: Breakfast, Lunch, Dinner, Main Dishes, One Dish Dinners, Gluten-Free, Dairy-Free, Vegetarian, Vegetables, Quick and Easy
Author: Rachel Oberg – De Ma Cuisine
Serves: 6-8
Ingredients
  • 1-2 T olive oil
  • 1/2 onion, chopped
  • 1 C broccoli, roughly chopped
  • 1/4 to 1/2 C radish, grated
  • 6 mushrooms, roughly chopped
  • 1-2 C potatoes, cooked* and cubed (I used leftovers)
  • 1 stalk green garlic, chopped
  • 1 stalk spring onion, chopped
  • 2 cloves garlic, diced
  • to taste salt
  • to taste pepper
  • 1/4 t red pepper flakes
  • 1 t fresh parsley
  • 1/4 t dried thyme
  • 1 T balsamic vinegar
  • 1 tomato, chopped
  • 2-3 C spinach (or kale, chard, collards, mustard greens), roughly chopped
  • 6 eggs
  • 1/2 C almond milk
  • fresh basil, chiffonade-style or chopped, for topping
Instructions
  1. Pre-heat oven to 375F.
  2. Heat an ovenproof skillet. When it’s hot, add oil. (*If using raw potatoes cook for about 15 to 20 minutes, covered, stirring occasionally, until they are fork tender, then proceed with next steps.) When oil is hot add onion through mushrooms and cook over medium-low heat for 5 minutes, stirring occasionally.
  3. Add potatoes through thyme and cook for 5 minutes, stirring occasionally.
  4. Add vinegar, tomato, and greens and cook, stirring often, for about 2 minutes. Taste and adjust seasoning if needed.
  5. Whisk eggs and milk together with a pinch of salt and pepper. Pour eggs into skillet and stir. Cook for a minute or two, stir again, and cook for about 5 minutes more, or until eggs are beginning to set.
  6. Transfer skillet to oven and cook for 15-20 minutes, or until eggs are set and have come to an internal temperature of 160F.
  7. Remove from oven and let stand for 10 minutes.
  8. Serve topped with basil.
3.2.1269

 

Friday

7

February 2014

1

COMMENTS

Heart Healthy Chard Wraps with Quinoa and Walnuts

Written by , Posted in Dinner, Fruit, Gluten Free, Grains, Lunch, Main Dishes, Quick and Easy, Quinoa, Sides, Vegan, Vegetables, Vegetarian

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I’ve read that leafy greens are good for you. Some of you might be sighing and wishing I was wrong. But, it’s just true. So let’s all cheer for greens!

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Specifically, let’s go crazy for chard.

Want to know why it’s great for you?

One cup of chard has: 1.8 mg vitamin C (antioxidant, protects LDL cholesterol)‚ 18 mg calcium (strong bones), 30 mg magnesium (conducts electrical impulses of muscles and nerves), 136 mg potassium (“regulates water balance in the body” and “stimulates nerve impulses for the heart”) (1)‚ …to name just a few.

What it doesn’t have: a lot of fat and cholesterol (0.08 g fat, and 0 mg cholesterol ). (1)

Chard and other fruits and veggies contain antioxidants, which, along with other compounds, “prevent plaque from building up on the arterial walls, reduce blood pressure, and strengthen heart muscles.”‚ (1)‚ 

Let them eat chard.

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Let’s talk about quinoa.

One cup of quinoa has: 22 g protein, 10 g fiber, 83 mcg folic acid, 4.98 mg niacin (vitamin B3) (“important for blood circulation and reducing cholesterol levels in the blood”) (1), 102 mg calcium, 357 mg magnesium, 697 mg phosphorus, and 1258 mg potassium. (1)

Know what it doesn’t have a lot of? Fat and cholesterol (9.9 g fat – 1 g saturated – the bad kind, 2.6 unsaturated – the good kind, 4 g monounsaturated – the good kind, 0 g cholesterol) (1).

Hello heart health.

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Walnuts, walnuts, walnuts.

One cup has: 14.8 g protein, 6.7 g fiber, 98 mcg folic acid, 99 mg calcium, 380 mg phosphorus, 450 mg potassium, 47 g unsaturated fat, and 8.9 g monounsaturated fat. (1)

Know what they don’t have a lot of? Saturated fat (4.5 g) and cholesterol (0g). (1) 

Walnuts contain omega-3 fats, which “inhibit blood clotting, encourage activity of the parasympathetic nervous system, increase blood flow, protect against heart arrhythmia, dissolve clots, lower blood triglycerides, raise HDL cholesterol, and have anti-inflammatory properties.” Omega-3 = clearer arteries. (1)

Notice a trend?

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Why do these things matter? Why should you care?

Here’s why…

It’s simple, the heart is a necessary component for life. So let’s treat our hearts to wonderful fruits and veggies, good fats and lean proteins, and plenty of vitamins and minerals.

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Happy Eating!

Heart Healthy Chard Wraps with Quinoa and Walnuts
Recipe Type: Main Dishes, Side Dishes, Healthy, Quick and Easy, Greens, Dinners, Vegetarian, Vegan, Gluten-Free, Dairy-Free
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4-6
These quick and easy wraps are full of nutrients and heart healthy goodness.
Ingredients
  • 1 T olive oil
  • 3-4 small or 2 large leeks, washed well and chopped
  • 1 spring onion, chopped
  • 1 C quinoa
  • 1 lemon, zested
  • 1/4 C raisins, chopped
  • dash cayenne
  • to taste, salt
  • to taste, pepper
  • 2 C water
  • 1/2 C walnuts, chopped
  • 1 lemon, juiced
  • toothpicks
  • 6-8 large chard leaves (leave 1″-2″ of stem)
  • salt
  • water
Instructions
  1. Heat a medium saucepan and add oil. Add leek and onion. Cook over medium heat for 3-5 minutes.
  2. Add quinoa, lemon zest, raisins, cayenne, salt, and pepper. Cook for about 2 minutes.
  3. Add water, cover, and bring it to a boil. Uncover and cook for 10 minutes, or until quinoa is cooked.
  4. Stir in walnuts and lemon juice. Taste and adjust seasoning.
  5. Heat a large pot and add water and salt. When water is boiling add chard and cook for 1 minute. Transfer to a bowl of ice water to stop cooking. (Save boiled water to make vegetable stock.)
  6. Scoop some of the quinoa filling on to the center of the chard leaf. Wrap the sides inward, then wrap the top and bottom to overlap the sides. Secure the stem with a toothpick.
Notes
To re-heat add a bit of vegetable stock or water to the bottom of a pan. Add the wraps. Cover with foil and bake at 350F for about 45 minutes, or until the filling comes to 165F.

Note: I’m not a healthcare professional. I’ve done a little bit of looking around. These are just some thoughts. Ok? Cool? Cool.

(1) Nutrition Almanac, Mc Graw-Hill 2001, Fifth Edition, Lavon J. Dunne

Monday

25

November 2013

3

COMMENTS

Apple Bourbon Galette and Non-Traditional Thanksgiving Ideas

Written by , Posted in Baking, Dessert, Fruit, Holiday, Menu Planning, Vegetarian

AppleBourbonGalette_4If you’re like me, Thanksgiving might just be one of your favorite meals of the year. My perfect bite is one that includes EVERYTHING: mashed potatoes, turkey, stuffing, gravy, sweet potatoes, green beans, and cranberry sauce. And, yes, I am a traditionalist when it comes to the Thanksgiving meal food. I don’t want roast beef, I’d rather not have creamed corn, and I definitely don’t need a salad. I love all these things, buuuut, not at Thanksgiving. To be honest, I can even do without the rolls (but that’s only because they kinda just take up extra stomach space that could be used for more of everything else). However… I know that not everyone feels the same way. And that’s great. We don’t all need to think like I do.

Some may think it would be fun to eat something other than turkey for Thanksgiving. Awesome. Some may not love mashed potatoes and gravy. Cool. Some may detest sweet potatoes and green beans. I think you’re missing out, but then there’s more for me. Whatever your reason, I do love to plan a fun themed menu, so I have some ideas for you.

To start, you could enjoy a delicious Roasted Butternut Squash Soup. I made this soup a few weeks ago and I just loved it (um, I will note that Tim, who is not a super fan of squash, said it was good, for a squash dish ;)).

For the main dish, Herbed Roasted Chicken Thighs with Cherry Tomatoes would be awesome. I made this for an episode of the show. I looks great, and tastes even better! Along with the chicken some Crispy Potatoes would be amazing and I always love roasted broccoli… can’t go wrong with roasted veggies.

If you need some sort of bread to go with a special meal, Garlic Bread would be fun. (When we eat garlic bread, sometimes I don’t want to eat whatever else we’re having because I love bread so much.)

Pomegranates are in season. How about making some homemade Pomegranate Juice to drink? Confession: I’ve never done this. I need to.

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Ok, now we need something to replace the traditional Pumpkin Pie. I made these Apple Bourbon Galettes a few weeks ago and they were phenomenal. They’re great for a special occasion, but also perfect for a weeknight dinner… yes!

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On Wednesday I will have some ideas for what to do with your Thanksgiving leftovers. I wonder if anyone in the history of Thanksgiving has ever not had leftovers. I doubt it. Actually, I don’t think I like that idea. Thanksgiving leftovers are so yummy!!

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Happy Eating!

Apple Bourbon Galette
Recipe Type: Dessert, Baking, Apples, Fruit, Sweet
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 2 T honey
  • 2 T butter, cut into small chunks
  • 1/4 C coconut palm sugar (or brown sugar or raw sugar)
  • 1/4 C maple syrup
  • 2 t bourbon (optional)
  • 2 t vanilla extract
  • 1 T apple cider vinegar
  • pinch salt
  • 1/2 t cinnamon
  • 1/4 t nutmeg
  • 1-2 pinches ginger
  • 1-2 pinches allspice
  • 4-5 (about 4-5 C) apples, thinly sliced
  • 1 pie crust, divided in 4
  • 1 egg, whisked
  • butter, for greasing
Instructions
  1. Pre-heat the oven to 375F. Place a piece of parchment paper on a baking sheet. Butter the parchment paper.
  2. Whisk together honey through allspice (it’s ok if there are still small chunks of butter).
  3. Toss sweet mixture with apples, making sure all apples are coated.
  4. Roll out individual pieces of crust in a circle. Place on parchment paper. Place a few scoops of filling on one crust. Fold crust up and around filling, leaving the center open. Make sure there are no cracks in the crust or the liquid will run. Repeat with remaining pieces of crust.
  5. Brush each crust with egg.
  6. Bake for 25-30 minutes, or until crust is golden and flaky.

 

Thursday

21

November 2013

0

COMMENTS

Mac and Cheese with Roasted Veggies – In the Kitchen with Rachel O – Video

Written by , Posted in Cheese, Dinner, Fruit, In the Kitchen with Rachel O, Lunch, Pasta, Roasting, Vegetables, Vegetarian

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I’ve said it time and time and time and time again. Pasta is one of my go-to meals for a quick and easy dinner. It has come to the rescue many times. It just happens, doesn’t it? The dinner hour arrives and there’s nothing to eat… dun dun dun.

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Usually my solution is to boil some salted water for pasta and sauté some veggies. But, this time, I thought that it might be nice to get a little more creative.

One of my favorite, all time best, totally the yummiest ways to eat veggies is when they are roasted. Don’t even get me started on how they taste… Ok do. They get kinda sweet, a bit nutty, crispy outside, tender inside. I can eat a whole pan by myself. No joke. I usually make extra because I know how much I want on my plate, and I know that I have to share with Tim. Yes, I’m selfish that way. I don’t like to share my roasted veggies.

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I liked shells for this dish, but I think elbows would be delicious, rotini could be amazing, maybe even orzo would be good… You get it. Use the pasta that you and your family love best. I just like the shells because the sauce seems to get trapped and makes each bite so much yummier. Oh, and also, they’re multi-colored and they look fun.

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Maybe it’s a pasta night tonight. There are endless ways to make it great.

Happy Eating!

Mac and Cheese with Roasted Veggies
Recipe Type: Main Dish, Pasta, Cheese, Vegetables, Vegetarian, Roasting, Stove Top, Oven
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 1 small head garlic, top sliced off
  • drizzle of olive oil (for garlic)
  • 3 C summer squash, cut into large chunks
  • 1 1/2 C tomato, cut into large chunks
  • 1 C onion, cut into large chunks
  • olive oil (for veggies)
  • salt (for veggies)
  • pasta
  • 2 T olive oil
  • 2 T all purpose flour
  • 2 C milk
  • 1/2 C pasta water
  • 1 to 1 1/2 C cheese (pepper jack and parmesan)
  • to taste, salt
  • to taste, pepper
  • 1 t unsalted butter
Instructions
  1. Pre-heat oven to 375F.
  2. Drizzle garlic with olive oil and wrap in foil. Place on a baking sheet a roast for 15 minutes.
  3. Toss veggies with a drizzle of olive oil and a pinch of salt and pepper. Add to garlic baking sheet and continue to bake for about 25-30 minutes more.
  4. Cook pasta, reserving 1/2 C starchy water for sauce before draining.
  5. Heat a medium pot. Add 2 T olive oil. When hot, whisk in flour. Cook for 30-60 seconds. Slowly add milk, a little at a time, whisking and letting it thicken between additions. Heat until steam rises, but do not boil (sauce may break). Add pasta water.
  6. Remove from heat and whisk in cheese, a bit at a time. Season with salt and pepper.
  7. Mash 6 cloves of roasted garlic and whisk into sauce. Stir in butter. Taste and adjust seasoning if needed.
  8. Combine pasta with veggies and sauce. Let it stand a few minutes before serving.

 

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