De Ma Cuisine

Vegetarian Archive

Monday

18

November 2013

4

COMMENTS

Christy’s Homemade Granola Bars

Written by , Posted in Baking, Breakfast, Fruit, Grains, Guest Posts, Kid-Friendly, Quick and Easy, Snacks, Vegetarian

My friend, Christy, is an inspiration to me. She’s a great cook. A really great cook. She makes healthy foods taste great! She’s a homemade savvy, down to earth, super awesome friend.

She and her husband, Rick, are instilling great eating habits in their four kids. They don’t do much in the way of processed foods. I applaud and admire this. They don’t tell their kids they can’t have anything processed, or occasional treats. But, the majority of their food is made by Christy.

I admire this!

Christy gladly shared her favorite recipe for Granola Bars. They are a staple in their home. I’m going to make them as soon as I finish typing this post, to eat the rest of this week, and to take with us to Paris (I’m writing this way in advance… no working for me while we’re away!!).

Happy Eating!

Christy’s Homemade Granola Bars
 
Author: Christy Durrance (adapted from Kitchen Stewardship)
Cook time:
Total time:
Ingredients
  • ½ c. (1 stick) unsalted butter, softened
  • ½ c. peanut butter (or other nut butter)
  • 1 c. honey
  • 1 t. vanilla
  • 4 ½ cups old-fashioned oats
  • 1 c. oat flour (or whole wheat flour)
  • 1 t. baking soda
  • ¼ c. wheat germ, optional
  • ¼ c. flax seed meal, optional
  • 2 cups total of any combination of the following extra goodies (or anything else that sounds good to your family in a granola bar): Chopped nuts (walnuts, almonds, pecans, etc.)
  • Seeds (sunflower, sesame, pumpkin, etc.)
  • Chocolate chips
  • Chopped, dried fruit (cranberries, raisins, cherries, apricots, etc.)
  • Unsweetened coconut flakes
  • Cocoa powder (up to ¼ cup)
Instructions
  1. Place butter through vanilla in bowl of stand mixer. Using a mixer with paddle attachment, beat on medium speed until smooth.
  2. Add old-fashioned oats, flour, baking soda, wheat germ (optional), and flax seed meal (optional), and continue to beat with mixer until oats are broken up into smaller bits.
  3. At this point, add 2 cups total of any combination of the extra goodies.
  4. Press firmly into a 9×13 pan. Bake at 325 degrees F for 15-18 minutes until lightly golden. Let cool completely before cutting into bars (I often cover and put in the fridge for a few hours which makes cutting a bit easier). Best stored in the refrigerator or freezer, though they travel just fine.
 

 

Monday

11

November 2013

2

COMMENTS

Vegetable Stock Tutorial – Storage Tips

Written by , Posted in Soups, Storage/Prep, Vegetables, Vegetarian

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One of the ways that I love to save money is by making my own stock. So far, my favorites are vegetable stock and chicken stock. Veggie stock gets made from those sad sad items in the produce drawer that just didn’t get eaten. They are about to go bad and need to be used up so they don’t end up in the compost. Chicken stock gets made from the bones, giblets, and skin from a whole chicken (which is how I usually buy them).

Today, let’s talk about the veggie version.

It’s easy.

It will save you money.

It will feel like you’re wasting less produce, because you are.

Oh and bonus, you control what goes in it. I don’t salt my stocks. I leave them pure and simple, and add salt when I’m making the soup.

Whatever your reason for wanting to do it, here’s what I’ve learned to do.

I find some veggies, a few herbs, some water, and a large pot. Most any veggies will do. I’ve used broccoli and cabbage, carrots and parsnips, lettuce ends and kale stems… If you’ve got it, it can probably be stock.

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Cover the veggies with water. You can always add more later if you need to, but make sure there’s a good amount. Then it’s going to cook away for an hour or so.

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That’s it. You just made vegetable stock.

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If you want to go a step further in the responsible consumer arena, you could use water that you’d used to boil pasta to make your stock. Or water that you’ve used to boil potatoes, or cook beans… Sure, it will be a little bit different, but why not?! And then, an extra extra step, let your dog eat the boiled veggies. Our dog, Brando, loves them (which is weird because he usually prefers his veggies doused in bacon grease).

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Making our own stock is a great way that we can save money, use our resources wisely, and to be even more responsible with our food. Less waste, more taste. Let’s do this!

Vegetable Stock
Recipe Type: Stock, Soup
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 8.5 Cups
Ingredients
  • 3 carrots, roughly chopped
  • 4 radishes, quartered
  • 2 summer squash, quartered
  • 1/2 sweet pepper, chopped
  • 1 lettuce end
  • 3-4 garlic ends and peels
  • 1 lemongrass end
  • 1 sprig fresh sage
  • 1 t dried rosemary
  • 2 T dried parsley
  • 1 sprig fresh savory
  • bunch fresh chives
  • 8-12 C water
Instructions
  1. Place all ingredients in a large soup or stock pot. Cover with water.
  2. Cover with a lid and bring to a boil.
  3. Uncover and reduce to a simmer. Cook for 45-60 minutes.
  4. Strain and let stand to cool on counter for about 30 minutes.
  5. Refrigerate until completely cool and then freeze in freezer safe containers with date and amount written on a label).
Notes
Feel free to substitute with other veggies that you have on hand.

 

Wednesday

6

November 2013

4

COMMENTS

Vegetarian Enchiladas – In the Kitchen with Rachel O – Video

Written by , Posted in Baking, Beans, Cheese, Dinner, Fruit, In the Kitchen with Rachel O, Leftovers, Legumes, Main Dishes, Rice, Vegetables, Vegetarian

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Sometimes I feel like I can’t quite get ahead. Like I’m stuck in a downward spiral. Overwhelmed by a never ending list of things to do. Sometimes. Or right now.

I understand why people resort to take out and pre-made meals. My go-to meals have been random leftovers, grilled cheese, and pancakes. I feel like I don’t have time to cook. I feel like I don’t have time for anything… except work. Isn’t it funny that my job is food, but I don’t have time for it?!

I’m realizing that part of the fault lays in my time management. I can make list after list after list, but if I spend all my time on figuring out when to do it all, I’ll never have time to get it done. So I’ve put away the day planner… for a while. I’m focusing on getting things done. I’m trying to do my best at what I love. I’m working on more than just feeding us so we have the calories we need, but instead finding a balance between working hard and having time to spend on the rest of life. I don’t know that I’m finding much success. Yet. I’m working on it.

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For days like these, there are meals like this one. It can be made ahead of time and frozen. It can be whipped up the night of in no time at all. It’s yummy enough to serve to guests, simple enough to eat on a weeknight. And the leftovers, if there are any, are perfect for the next day’s lunch.

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Enchiladas to the rescue!

Vegetarian Enchiladas
Recipe Type: Main Dish, Easy, Dinner, Vegetarian, Vegetables, Legumes, Beans, Rice, Stove Top, Oven, Leftovers
Cuisine: Mexican
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4-6
A veggie filled twist on enchiladas.
Ingredients
  • Filling: 1 t olive oil
  • 1 zucchini, chopped
  • 1 carrot, grated
  • 1/2 serrano pepper, ribs and seeds removed, minced
  • 1/2 t salt
  • 1/4 t pepper
  • 1/4 t cumin
  • 1/4 t ginger
  • 1 t chili powder
  • 3 cloves garlic, minced
  • 1 C black beans
  • 1 C mixture of cranberry and kidney beans
  • 1 1/2 C cooked brown rice
  • 1/2 C corn (frozen is fine)
  • Sauce: 2 C tomato sauce
  • 1 C vegetable stock (optional)
  • 1 t chili powder
  • 1/4 t cumin
  • to taste, salt
  • to taste, pepper
  • 1/2 serrano pepper, ribs and seeds removed, minced
  • For assembling: 6-8 tortillas
  • 1 to 1 1/2 C pepper jack cheese, grated
  • salsa, for serving
  • Greek yogurt, for serving
  • tomato, chopped, for serving
Instructions
  1. Pre-heat the oven to 350F.
  2. Heat a skillet and add olive oil. When oil is hot, add zucchini through chili powder (in filling section). Cook for 5 minutes, stirring occasionally, over medium-low heat.
  3. Add rice, beans, garlic, and corn. Cook for 5-10 minutes, stirring occasionally. Taste and adjust seasoning if needed.
  4. Whisk sauce ingredients together. Taste and adjust seasoning if needed. Pour about 1/2 into the bottom of a large greased ovenproof dish.
  5. Divide filling between tortillas. Tuck ends in and roll up. Place seam side down in sauce.
  6. Top with remaining sauce (or enough sauce to partially cover), and sprinkle with cheese.
  7. Bake uncovered for 20-30 minutes, or until cheese and sauce are bubbly.
  8. Serve topped with yogurt, salsa, and tomatoes.

 

Monday

4

November 2013

2

COMMENTS

Mediterranean Veggies and Rice – Quick and Easy

Written by , Posted in Cheese, Dinner, Fruit, Gluten Free, Leftovers, Main Dishes, Quick and Easy, Rice, Vegetables, Vegetarian

MediterraneanRiceVeggies_5It seems like more often than not, as of late, when it comes time for dinner, I’m too pooped to make anything, well, good. Don’t worry, we’re not starving or anything. I’m sure we’re even getting a fairly nutritious diet. But, we haven’t been eating as well as we could be.

Even though I was bone tired last Wednesday, I decided that we needed something full of veggies, good fats, and whole grains.

Enter rice, veggies, herbs, and Bari olive oil.

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Rice lends a nutty, wholesome, hearty aspect to this dish.

The veggies range from carrots with the slightest hint of a crunch, to eggplant that melts in your mouth.

The herbs, some fresh, some dried, add an earthy, savory comfort.

The olive oil adds a bright finishing note that’s not like anything else I’ve ever tasted.

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It’s a good dish, this one.

If you’re out of eggplant ideas, I’m here for you.

If you love zucchini but can’t think of another way to prepare it, I’ve got you covered.

If you’re exhausted and would rather crawl into bed than fix dinner, I understand.

If you love food, good food, food that’s wholesome and nutritious, I’m with you.

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Happy Eating!

Mediterranean Veggies and Rice
Recipe Type: Main Dishes, Rice, Vegetarian, Gluten-Free, Vegetables, Herbs, Quick and Easy
Cuisine: Mediterranean
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2-3
Ingredients
  • 1 – 1 1/2 C leftover rice
  • 1/4 C water or vegetable stock
  • 1 T olive oil
  • 1 carrot, chopped
  • 1 zucchini, chopped
  • 2 small skinny or 1 small fat eggplant, peeled and sliced
  • 1/2 t (or more) salt
  • pinch pepper
  • 1/4 t dried basil
  • 1 t fresh oregano,
  • 1/8 t red pepper flakes
  • 1 t fresh savory
  • 1/4 t dried parsley
  • 1 t fresh thyme
  • 2-4 cloves roasted garlic, mashed
  • 1/4 C tomatoes, chopped
  • 1/4 C kalamata olives, chopped
  • 2-3 T balsamic vinegar
  • 2 T water
  • parmesan cheese, shaved, for topping
  • olive oil, for topping
Instructions
  1. Re-heat leftover rice with water or stock.
  2. Generously salt eggplant and let stand for 15 minutes. Rinse and pat dry, then chop.
  3. Heat skillet and add oil. When oil is hot, add carrot, zucchini, salt, and pepper. Cook for about 10 minutes over medium-low heat, stirring occasionally.
  4. Add eggplant, herbs, and red pepper flakes and cook 5 minutes more.
  5. Add garlic, tomatoes, olives, balsamic vinegar, and water. Cook 1-2 minutes more.
  6. Combine with rice and let stand for a few minutes. Taste and add more salt if needed.
  7. Serve topped with a drizzle of good olive oil and some parmesan cheese.
Notes
If using uncooked rice, cook 1 C rice in 2 C water or stock. Cook according to directions on package. Cooking time will increase, but not by much, as the rice will cook while the veggies do.

 

Friday

1

November 2013

0

COMMENTS

Amazing Roasted Tomato Soup

Written by , Posted in Dinner, Fruit, Gluten Free, Herbs, Lunch, Main Dishes, Roasting, Soups, Vegetables, Vegetarian

RoastedTomatoSoupNC-3There is plenty of roasting that goes on in our home, no matter the season. But, there’s just something about the cool, crisp days of autumn that invite cozy, warm, roasted meals… and SOUP!

As we’re getting close to the end of tomato season, why not combine the end of summer with the cool of fall.

I’m into it. I’m always into soup.

Especially this one.

Ever since I was a kid, Grilled Cheese and Tomato Soup was a comforting meal. We usually had it on cold and rainy days. I have a distant memory of one of the two times I went to summer camp, it was a rainy day and we had this meal. That was a long time ago, but I can still feel the warmth of the soup, the crunch of the sandwich.

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There are plenty of great soups to be bought at the grocery store. Some include roasted red peppers, some are just full of tomatoey goodness. But, there is something to be said about homemade tomato soup. It just can’t be beat.

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I made this soup on my show for the first time last fall. I had made homemade tomato soup once before, and ended up blending the plug that goes in the center of the lid of my blender (hadn’t learned the lesson about blending soups with a towel covering the hole, not the plug… now I know… now I use a hand blender…) and spraying hot soup all over the walls, counter, and myself. I had the choice to laugh or cry. I laughed. Some of the soup was salvaged. It was good, but it didn’t compare to this one… This one’s a keeper.

Make a huge batch and freeze it for an even colder winter day. That’s what I plan to do.

Happy Eating!

Roasted Tomato Soup
Recipe Type: Soup, Main
Author: Rachel Oberg – De Ma Cuisine
Prep time: 15 mins
Cook time: 60 mins
Total time: 1 hour 15 mins
Serves: 4-6
Comforting, homemade tomato soup. Perfect for a chilly fall day.
Ingredients
  • 10 tomatoes, each one cut in 6 or 8 pieces
  • 2 carrots, roughly chopped
  • 1 onion, roughly chopped
  • 6 cloves of garlic, tip chopped off
  • 4 C veggie stock
  • 1 1/2 C water (or stock)
  • 1-2 t salt
  • 3/4-1 t pepper
  • 1 t sweet paprika
  • 1 t fresh thyme
  • 1/2 t dried oregano (or 1 t fresh)
  • 1/3 C garlic chives
  • 1/2 C basil
  • 3 T balsamic vinegar
  • 2-3 T olive oil
  • 1 T heavy whipping cream (or half and half, or milk… whatever you use in your morning coffee) per bowl
Instructions
  1. Pre-heat oven to 350F. Place tomatoes on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper. Place onions and carrots on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Roast veggies for about 30 minutes (carrots might not be tender, that’s OK, we’re par-baking them, as they will cook more later).
  2. Add stock, thyme, oregano, garlic chives, paprika, salt, and pepper to soup pot. Bring to a boil, then reduce to a simmer. Cook until veggies are done roasting.
  3. Add roasted veggies to the soup pot. Bring to a boil and cook 15-30 minutes, or until carrots are tender.
  4. Add basil and balsamic vinegar and cook 5 minutes more.
  5. Using a hand blender (or a regular blender – if you do this method, please remove the plug in the lid and cover it with a towel instead, this allows steam to escape, and results in a non-disastrous soup making experience… trust me, I’ve learned this the hard way), submerge into soup, then begin to blend. Be careful, it may splash, and it’s very hot (I know you know this). Blend until smooth.
  6. Taste and adjust seasoning. Add a drizzle of good olive oil.
  7. Serve it topped with a drizzle of cream, alongside a grilled cheese sandwich.
Notes
This soup will freeze and reheat well. To store, cool on counter for a while, then place in the refrigerator. Once it’s completely cooled, freeze in an airtight container. It can be reheated to use in pasta sauces, to add to Minestrone Soup, you could add pasta to it, other veggies, or just reheat it and have it with another grilled cheeeeeeese! You could also eat it chilled, as a Gazpacho.