De Ma Cuisine

Main Dishes Archive

Wednesday

4

September 2013

0

COMMENTS

It’s Almost Fall – Browned Butter and Four Cheese Broccoli Soup

Written by , Posted in Cheese, Dinner, Main Dishes, Soups, Vegetables, Vegetarian

BroccoliSoupShow1I really love this time of year. The weather gets cooler, the leaves on the trees go from brilliant green to gold, red, and orange. They fall to the ground, seemingly so we can make piles and jump in them, or just to take long walks inhaling the wonderful smells. Fall. It’s the best time of the year.

Where I live, in Southern California, this isn’t actually going to be a reality for another month or two (I’m hoping one, every year I hope). But, I grew up in Southwestern Ontario, Canada, so I remember it well. The changing of the seasons. It feels kinda magical, miraculous…

I’m always excited for something in a new season. In the summer I just can’t wait for the peaches, nectarines, plums, watermelons, and zucchinis. Spring brings delicate asparagus, sweet sugar snap peas, and green onions. Winter brings out the hearty root veggies. The beets, rutabagas, and heavy winter squashes. There’s so much to look forward to! And that’s just the produce! In the fall, after much anticipation and 100 degree days, there is also relief and a breath of fresh air.

I just can’t wait.

Literally.

It’s supposed to be around 100 degrees F all week, but that won’t stop me from making soup. Soup is too much of a favorite to be saved for just the cooler months. Around here, we’d almost never get to eat it then. So I make summer soups, like some of my favorites: Roasted Tomato Soup with Grilled Cheese Sandwiches (hello comfort food!), or Summer Chili and Cornbread. And then, when there’s broccoli at the beginning of September, I make Browned Butter and Four Cheese Broccoli Soup.

 BroccoliSoupShow2

BroccoliSoupShow3

BroccoliSoupShow4

Let’s talk about it. Yes, I think it’s so good that it warrants a discussion.

First of all, there’s broccoli. Hello vitamin C! (Did you know that broccoli contains 90 mg vitamin C/100g and an orange contains 53 mg vitamin C/100g*?! Eat your broccoli. For real.) You can totally eat the stems of the broccoli, although I’d give ’em a good peel first, because they can be tough. If you prefer not to eat them, try your hand at making homemade vegetable stock. It’s so easy you won’t even believe you used to pay for it!

Now let’s talk about cheese. I have to tell you something: I love cheese (maybe not as much as I love bacon, but that’s a conversation for another time). For this soup I used: cheddar, Parmesan, smoked gouda, and my all-time favorite, gruyère. Buuuuut, you could switch it up. Cheeses that go well with broccoli are: cheddar, feta, goat, mozzarella, Parmesan, and Swiss. In general though, I’d suggest that you use what you have on hand. If your family is crazy about cheddar, feel free to use only cheddar (or whatever cheese your family is just too happy to eat). That’s my cooking philosophy – I like to use what I have on hand to create something that I hope will be exceptional.

Please don’t be afraid of the cream. It’s just a wee little bit. If you really don’t want to use it, I won’t be offended. Just add a splash more milk. It will be slightly less rich, but won’t hurt anything.

Along with the broccoli, there are carrots, Korean daikon radish, onion, and garlic. You could also add small pieces of cauliflower (oh boy! That would be yummy!)… I think there are an infinite amount of ways that this soup could be amazing. I can’t wait for you to try it for yourself!

Invite your friends over. I think this one’s gonna be a hit!

Browned Butter and Four Cheese Broccoli Soup
Recipe Type: Soup, Main, Dinner, Lunch, Stove Top, Vegetarian
Author: Rachel Oberg – De Ma Cuisine
Serves: 4-6
A rich and creamy broccoli soup.
Ingredients
  • 2 T unsalted butter
  • 1 1/2 T olive oil
  • 2 heads (4 C) broccoli, roughly chopped in small pieces
  • 1 small onion, chopped
  • 1 medium carrot, chopped
  • 1/2 C Korean daikon radish (optional)
  • 1-2 cloves garlic, minced
  • 1/4 T red pepper flakes
  • 1 t salt, or to taste
  • 1/4 t pepper
  • 1 T balsamic vinegar, divided (1/2 T, 1/2 T)
  • 1/2 t dijon mustard
  • 1 T all purpose flour mixed with 1/4 C cold water
  • 2 C vegetable stock (or water)
  • 2 C milk
  • 2 T heavy cream
  • 1 1/2 C cheese (cheddar, smoked gouda, parmesan, Gruyère), grated
Instructions
  1. In a soup pot, add butter and let it brown (watch carefully so it doesn’t burn – sometimes I partially cover it so it doesn’t splatter too much).
  2. Once the butter has browned, add olive oil, let it get hot, then add all veggies (except garlic) and seasonings. Cook over medium heat, stirring occasionally, for about 14 minutes, or until veggies are fairly tender. Add garlic and cook 1 minute more.
  3. Add 1/2 T balsamic vinegar and cook for about 30 seconds. Add mustard and stir in. Add water/stock and water-flour mixture and bring to a boil. Reduce to a simmer and cook until veggies are to desired tenderness and soup is thickened slightly, about 20-30 minutes.
  4. Add milk and cream. Heat until it’s hot and steam rises, but it does not boil (letting it boil means it will break – not the end of the world, it will still taste fine, just doesn’t look great). Remove from heat and whisk in cheese, a little bit at a time. Add 1/2 T balsamic vinegar. Taste and adjust seasoning as needed.
3.2.1255

Leftover soup is great re-heated the next day. If you want to try making it into a new meal, add some soup to leftover brown rice, along with some leftover cooked chicken breast, and bake it until it’s hot to make a Chicken and Rice Casserole.

If you still have some broccoli left over after you make this soup, try roasting it. Toss it with some olive oil, salt, and pepper, and spread out on a baking sheet. Bake at 350F for 15-30 minutes (or until the broccoli is a bit crispy and slightly browned). This is one of my favorite ways to eat broccoli… but then most ways to eat it are my favorite (psst! don’t tell my 8 year old self).

Happy Eating!

*Information from Wikipedia.

Monday

2

September 2013

4

COMMENTS

When Winter Veggies Arrive Early – Spaghetti Soup

Written by , Posted in Cheese, Dinner, Fruit, Gluten Free, Main Dishes, Roasting, Soups, Vegetables, Vegetarian

SpaghettiSoupWhat to do with a winter squash… when it’s still summer?! Make it into a soup that has summery flavors.

SpaghetttiSoup3

It’s kinda the best of both worlds. I get to eat soup when it’s 95 degrees F out, but I also get to use the wintery veggies that we’ve started getting in our weekly box of produce.

This one is a bit like a soupy version of the Spaghetti Squash Rock that I made on the show last year. The squash is roasted, stock is made, veggies are sautéed. Then it all comes together pretty quickly.

SpaghetttiSoup2

SpaghetttiSoup6

SpaghetttiSoup4

SpaghetttiSoup5

I like to top this soup with a good amount of parmesan cheese. And some hearty, crusty bread, with some butter on it goes really well (perfect for dipping and then cleaning out the bowl).

Happy Eating!

Spaghetti Soup

Prep Time: 15 minutes

Cook Time: 1 hour, 35 minutes

Total Time: 1 hour, 50 minutes

Yield: 4-6

Spaghetti Soup

Ingredients

  • 1 T olive oil
  • 1 onion, chopped
  • 3 sweet peppers (or 1 bell pepper), chopped
  • 6 cloves garlic, diced
  • 1 t honey
  • salt, to taste (about 1 to 1 1/2 t)
  • pepper, to taste
  • 1-8 oz. can tomato sauce
  • 6-8 C stock (chicken or vegetable will work)
  • 2 spaghetti squash, cooked (about 4 C)
  • 2 T balsamic vinegar
  • 1 T butter
  • parmesan cheese, grated, for topping

Instructions

  1. Cook squash: Halve, remove seeds, brush with olive oil, and bake cut side down at 350F for 45-60 minutes (or until flesh pierces easily with a fork). Scrape flesh from skin and set aside.
  2. Heat a soup pot, add oil. When oil is hot, add peppers, onion, salt, and pepper. Cook over medium-low heat for 5 minutes, stirring occasionally. Add garlic and honey and cook for about 1 minute.
  3. Add tomato sauce, squash, balsamic vinegar, and stock. Cover and bring to a boil. Uncover and reduce to a simmer and cook for 20-30 minutes.
  4. Remove from heat and add butter. Taste and adjust seasoning if needed.
  5. Serve topped with parmesan cheese.

Notes

Most of the cooking time is inactive.

http://www.de-ma-cuisine.com/when-winter-veggies-arrive-early-spaghetti-soup/

Thursday

22

August 2013

6

COMMENTS

Hang on, Summer – Spaghetti Squash Rock

Written by , Posted in Beef, Cheese, Dinner, Gluten Free, Main Dishes, Meat, Roasting, Thoughts, Vegetables

Spaghetti-Squash-Rock4Our box of produce this week contained no stone fruit or summer squash. But it did contain grapes, Asian pears, and spaghetti squash. Wait, what?! Isn’t it still August? Don’t we still have some lazy summer left? I’m not ready to trade in tomatoes and basil for rutabagas and rosemary. I’m not in the mood for soups and stews, I’m still enjoying salads and barbecues.

I’m not sure what’s happened to me this year. I’m normally ready to be done with summer as soon as we have our first hot day in May. Seriously. Not a fan. My main concern is that I will be missing the summer fruits and vegetables that I’m so very fond of.

In an effort to make some more fall and wintery foods seem summery, I’m gonna compromise. I’ll roast spaghetti squash, sure, but it will be with things like summer squash, tomatoes, and basil. I’ll keep potatoes away from the masher and roast them with a spritz of lemon and some bright herbs like basil and parsley. And I will pop some of the grapes into the freezer, for a hot afternoon’s snack.

Summer can stay for a while… but not too long. I’d like it cool by September, please.

Happy Eating!

Spaghetti Squash Rock
Recipe Type: Main
Author: Rachel Oberg – De Ma Cuisine
Prep time: 15 mins
Cook time: 65 mins
Total time: 1 hour 20 mins
Serves: 2-4
Ingredients
  • 1 spaghetti squash, halved, seeds removed
  • 1/2 lb. ground meat (I used beef), or tempeh
  • olive oil
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1/2 onion, diced
  • 5 cloves garlic, minced
  • 1 small summer squash, diced
  • 1/2 t salt
  • 1/2 t pepper
  • 1 t dried oregano
  • 1/4 t dried thyme
  • 2 T red wine vinegar
  • 1/4 C parmesan cheese, for topping
  • 1/4 C basil, for topping
Instructions
  1. Preheat oven to 350F.
  2. Drizzle squash with olive oil and a sprinkle of salt and pepper. Place cut side down on a baking sheet. Bake on a rack set in the middle or upper position of the oven, for 55-65 minutes, or until flesh of squash is tender (jab it with a fork to find out if it is).
  3. Heat pan, add ground meat. Drain fat and return meat to pan. Add veggies, herbs, salt and pepper. (Add some olive oil if the pan gets dry.) Cook until reduced and saucy, about 13 minutes.
  4. Add red wine vinegar, cook 2 min more.
  5. Taste and adjust seasoning if needed.
  6. Remove squash from the oven. Scrape with a fork to get the spaghetti-ness from the side. Fill with meat and veggie mixture.
  7. Top with parmesan cheese, basil, and a drizzle of good quality olive oil (like Bari’s).
  8. Serve with garlic twists or garlic flats.
Notes

To serve more than two as a main dish, add another spaghetti squash. There should be enough filling for 4 people.


(The Spaghetti Squash Rock episode originally aired on Aug 22, 2012.)

Monday

19

August 2013

1

COMMENTS

Crock Pot Chicken with Mushroom and Savory Gravy

Written by , Posted in Crock Pot, Dinner, Main Dishes, Meat, Poultry, Roasting, Vegetables

 

Crock Pot Chicken with Mushroom and Savory Gravy
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2-4
Ingredients
  • 1 1/2 C water
  • 1 whole chicken, giblets removed
  • 1 T fresh savory
  • salt
  • pepper
  • olive oil
  • 1 lb. small mushrooms
  • Mushroom Gravy (recipe follows)
  • Squashed Twice Baked Potatoes (recipe follows)
Instructions
  1. Pour water into a large Crock Pot. Add chicken. Season with olive oil, salt, pepper, and savory. Cover and cook on high for 2 hours.
  2. Add mushrooms and cook an additional 1-2 hours (or until chicken reaches 180F).
  3. Let chicken rest 15 minutes while you prepare gravy.
  4. Serve topped with Mushroom Gravy alongside Squashed Twice Baked Potatoes.

 

 

Wednesday

7

August 2013

6

COMMENTS

It’s About Time – Episode 76

Written by , Posted in A Cooking Show with Rachel O, Abundant Harvest Organics, Breakfast, Brunch, Cheese, Dinner, Eggs, Fruit, Lunch, Main Dishes, Meat, One Dish Dinners, Pork, Quick and Easy, This Week's Feast, Vegetables

BreakfastBurritos2

Can we all just agree that burritos and tacos are some of the best ever foods? I made some the other week with pickled red onions, beef, and kale. Phenomenal. I’m crazy about plain old ground beef, tomato, lettuce, and cheese (heavy on the Greek yogurt and salsa, please). Make it into a salad? Yes, I’m totally down. And then there’s the less often visited breakfast burrito… We have been strangers for much too long.

BreakfastBurritos3

BreakfastBurritos4

Eating while photographing food is inevitable. And yummy. And satisfying. I don’t even need the tortilla to make me happy. But since it holds all the goodness, it can stay.

BreakfastBurritos

Two of the many things that make these particular burritos so good: the sausage and the eggs. My experience with breakfast sausage so far in my life has been those greasy little nuggets that are often served at a diner. This ain’t no diner sausage. And these eggs, oh these eggs… They’re some of the prettiest eggs I ever did see. The yolks are so bright; yellow and gold.

BreakfastBurritos7

BreakfastBurritos6

I’m glad to no longer be a stranger to the breakfast burrito (which I fully intend to eat at any meal that I please).

Happy Eating!

Breakfast Burritos

Prep Time: 10 minutes

Cook Time: 23 minutes

Total Time: 33 minutes

Yield: 2-4

Breakfast Burritos

Ingredients

  • 6 oz. breakfast sausage
  • 1 T olive oil
  • 1 summer squash, chopped
  • 1/2 onion, chopped
  • 1 bell pepper, chopped
  • 1/2 t savory, minced
  • pepper, to taste
  • 4 eggs
  • 1/2 C milk
  • salt, to taste
  • cheese, grated, for topping
  • 1 tomato, chopped, for topping
  • tortillas

Instructions

  1. Cook sausage in skillet over medium or medium-low heat for about 5-10 minutes, stirring occasionally. Remove to a paper towel lined bowl and set aside. Wipe out skillet (optional).
  2. Add olive oil. When oil is hot, add veggies (except tomato), savory, and pepper. Cook over medium-low heat for 5-7 minutes, or until veggies are tender, stirring occasionally.
  3. Whisk together eggs, milk, and salt.
  4. Add sausage back to pan. Turn heat to low. Add eggs and cook, stirring often, for 4-6 minutes, or until eggs are cooked.
  5. Taste and adjust seasoning if needed.
  6. Spoon egg mixture onto tortillas. Top with cheese and tomato. Fold and roll up sides.
http://www.de-ma-cuisine.com/its-about-time-ep76/

Sponsors: Abundant Harvest Organics, Bari Olive Oil Company, Waterfall Creative, Molly Jenson, Llano Seco Organic Pork, Burroughs Family Farms.