De Ma Cuisine

Legumes Archive

Friday

25

October 2013

0

COMMENTS

Taco Soup – In the Kitchen with Rachel O – Video

Written by , Posted in Beans, Beef, Cheese, Dinner, Fruit, Gluten Free, In the Kitchen with Rachel O, Legumes, Main Dishes, Meat, One Dish Dinners, Soups, Vegetables

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I love soup! I could probably eat soup every day. Summer weather is no excuse for no soup, in our home. We just can’t get enough.

Thankfully, it’s finally feeling like fall (jump, cheer, squeak of joy). So we will eat soup, will eat soup, will eat SOUP!

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We are kinda crazy about anything taco. We love Tacos tacos, we adore Taco Salad, and we could eat endless bowls of Taco Soup. 

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This soup is all kinds of hearty. It’s full of veggies (corn, tomatoes, zucchini, radishes, and onions), it has a bit of a kick, but not so much that it will make you sweat (but if you want it to, add another serrano or two, and keep the ribs and seeds), and you get to top it with cheese, corn chips, yogurt, salsa, and cilantro.

We liked it so much that I made it for one of my ifood.tv episodes and will probably make it again and again this fall and winter. We also thought it was good enough to bring to some friends who just had the most adorable baby girl. They agreed (even one of them who claims to dislike vegetables liked it)…

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Here’s to a cold fall night, hot Taco Soup, and lots of time with the ones you love.

Happy Eating!

Taco Soup

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Yield: 4

Taco Soup

Ingredients

  • 1/2 lb. ground beef
  • 1/2 T olive oil
  • 1 onion, chopped
  • 1 medium (about 1 1/2 C) zucchini (or other summer squash), chopped
  • 3 small radishes, chopped
  • 1 serrano chili pepper, ribs and seeds removed, diced
  • to taste, salt
  • to taste, pepper
  • 1 t chili powder
  • 1/4 t cumin
  • pinch all spice
  • pinch ginger
  • 1 C corn (frozen or fresh)
  • 2 cloves garlic, diced
  • 2 tomatoes (about 1 1/2 C), chopped
  • 1 T red wine vinegar
  • 2 T lemon juice, divided
  • 6-7 C stock (vegetable, chicken, or beef), or water
  • salsa, for topping
  • corn chips, for topping
  • Greek yogurt (or sour cream), for topping
  • cheddar cheese, grated, for topping
  • fresh cilantro, chopped, for topping

Instructions

  1. Place beef in a soup pot. Cook over medium heat until it's partially cooked. Add olive oil and next 10 ingredients (thru ginger). Cook over medium-low heat for 5-10 minutes, or until veggies are tender, stirring occasionally.
  2. Add corn and garlic, cook 1 minute.
  3. Add tomato paste, tomatoes, vinegar, and 1 T lemon juice; cook 1-2 minutes.
  4. Add stock and bring to a boil. Reduce to a simmer and cook for about 30 minutes, or until veggies are tender.
  5. Add remaining lemon juice. Taste and adjust seasoning if needed.
  6. Serve topped with cheese, yogurt, salsa, chips, and cilantro.
http://www.de-ma-cuisine.com/taco-soup-in-the-kitchen-with-rachel-o-video/

Friday

11

October 2013

2

COMMENTS

Bean and Cheese Taquitos – In the Kitchen with Rachel O – Video

Written by , Posted in Appetizers, Beans, Cheese, Dinner, In the Kitchen with Rachel O, Legumes, Lunch, Main Dishes, Quick and Easy, Sides, Vegetarian

 Taquitos

It is time.

Time for an easy dinner, a simple snack, a quick lunch.

Let’s do this.

I did.

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All it takes is a tortilla, some beans, and a sprinkle of cheese. Get some oil nice and hot. Fry ’em up. Eat ’em all. You’re gonna want to. Trust me.

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Grab a handful of corn chips. Spoon out some salsa and Greek yogurt. Get ready to dip dip dip.

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This was the first episode of the new show that I’m doing for ifood.tv. I hope you enjoy it. More episodes to come soon!

Happy Eating!

Bean and Cheese Taquitos
Recipe Type: Main, Appetizer, Quick and Easy, Side, Dinner, Lunch
Cuisine: Mexican
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 3-4
Ingredients
  • 1 1/2 C cranberry or pinto beans
  • 1/2 t chili powder
  • 1/2 t smoked paprika
  • 1/2 t sweet paprika
  • pinch cayenne
  • pinch ginger
  • pinch cumin
  • to taste, salt
  • to taste, pepper
  • 1 t honey
  • 1 T white vinegar
  • 2 T lemon juice
  • 3 large flour tortillas, cut into quarters
  • 1 C cheddar cheese, grated
  • 2-3 T olive oil
  • Greek yogurt, for serving
  • salsa, for serving
Instructions
  1. Pre-heat oven to 175F.
  2. Combine beans, seasonings, honey, vinegar, and lemon juice in a medium saucepan. Mash to combine. Cook over medium heat, stirring occasionally, for 3-5 minutes, or until beans are heated through.
  3. Top each quarter tortilla with a dollop of beans and a sprinkle of cheese, leaving a bit of space along one long edge. Roll, starting with the shortest edge.
  4. Heat skillet. Add 1 T oil. When hot, add 4-5 taquitos. Cook until browned and crispy, flipping once or twice, about 2-3 min per side.
  5. Place a cooling rack on a baking sheet in the oven. Transfer cooked taquitos to oven to keep warm.
  6. Add another 1 T olive oil to skillet and cook the next batch, repeating until all have been cooked.
  7. Serve with salsa and yogurt for dipping.

Friday

12

July 2013

0

COMMENTS

Braised Beans

Written by , Posted in Beans, Dinner, Gluten Free, Legumes, Sides, Vegetables, Vegetarian

 

Braised Beans
Recipe Type: Side
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • 2 C dried cranberry beans, soaked overnight and drained
  • 1 C green beans, chopped
  • 1/2 C daikon radish, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 1 T honey
  • 2-3 C vegetable stock
  • 1/4 C tomato paste
  • pinch cayenne
  • pinch ginger
  • salt, to taste
  • pepper, to taste
  • 1 T molasses
  • 1 T balsamic vinegar
  • juice from 1 lemon
Instructions
  1. After beans have soaked overnight and been drained, cover with water and boil for 1 hour.
  2. Add all remaining ingredients except lemon juice. Bring back to a boil, then simmer for about 2 hours, or until beans are fully cooked.
  3. Add lemon juice.
  4. Taste and adjust seasoning if needed.

 

Wednesday

19

June 2013

0

COMMENTS

Crispy Potatoes with Chili and Cheese

Written by , Posted in Beans, Beef, Cheese, Dinner, Fruit, Gluten Free, Leftovers, Legumes, Lunch, Main Dishes, Meat, Potatoes, Roasting, Vegetables

 

Crispy Potatoes with Chili and Cheese
 
Recipe Type: Main, Leftovers, Potatoes
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 2 medium potatoes, cut in chunks
  • 1/2 T olive oil
  • 1/2 t chili powder
  • 1/2 t smoked paprika
  • pinch cayenne
  • pepper, to taste
  • salt, to taste
  • pinch red pepper flakes
  • Summer Chili, for topping
  • 1/2 C cheddar cheese, grated
  • 1/2 C cherry (or regular) tomatoes, chopped, for topping
  • Greek yogurt (or sour cream), for topping (opt.)
Instructions
  1. Pre-heat oven to 350F. Toss potatoes with olive oil and seasonings. Spread out on a baking sheet. Bake at for 30-45 minutes (depending on type of potato), flipping once, partway through, if desired.
  2. Divide potatoes into two piles. Top with chili and then cheese. Bake 5 minutes, or until cheese is melted.
  3. Serve topped with tomatoes and yogurt or sour cream.
 

 

Monday

17

June 2013

0

COMMENTS

Hot Chicken Chili

Written by , Posted in Beans, Cheese, Dinner, Gluten Free, Legumes, Lunch, Main Dishes, Meat, Poultry, Soups, Vegetables

 

Hot Chicken Chili
Recipe Type: Soup, Main
Author: Unknown
Prep time:
Cook time:
Total time:
Serves: 2-4
Ingredients
  • 1 t garlic powder
  • 1 t cumin
  • 1/2 t dried oregano
  • 1/2 t ground coriander
  • 1/8 t cayenne pepper
  • 1 t olive oil
  • 1 lb. chicken, small-diced
  • 1/4 C chopped onion
  • 1 C chicken broth
  • 1 can (4 oz.) jalapeños or green chilies
  • 2 cans white kidney beans (undrained) or other white beans
  • Monterey Jack cheese, grated, for topping
  • sliced green onions, for topping
Instructions
  1. Blend seasonings. Heat oil in pan over medium heat. Add chicken and half of the spices. Cook 4-5 minutes, stirring often.
  2. Add onion; sauté.
  3. Add the rest of the ingredients except the beans. Add more water if necessary. Simmer 30 minutes.
  4. Add the beans – simmer 10 minutes.
  5. Serve topped with cheese and green onions.