De Ma Cuisine

Snacks Archive

Monday

1

June 2015

0

COMMENTS

Stone Fruit Chips

Written by , Posted in Dairy-Free, Fruit, Gluten Free, Kid-Friendly, Roasting, Snacks, Vegan

StoneFruit-Chips-5

I’ve been saying for years how much I love to roast almost every kind of veggie. Last summer I took on tomatoes, drying them, not just roasting (and then promptly making them in to Bruschetta). So I knew that fruit was possible. But until today, I didn’t know the delicious satisfaction of drying stone fruit.

StoneFruit-Chips-1

It started simply enough: thinly sliced fruit on a lined baking sheet. I used a silpat (silicone mat), but parchment paper would work too. I sliced the fruit a quarter of an inch thick. Thicker would make the drying process take longer, thinner would be shorter.

StoneFruit-Chips-2

This is a great prep it and forget it recipe. Except don’t forget it – set the timer.

While I waited, I cleaned up, unpacked this week’s Abundant Harvest Organics box, and made a glaze of sorts for the fruit. You don’t have to brush them with anything. But, I wanted to add some seasonings, so I figured it wouldn’t hurt. I chose coconut oil, a few spices, and some maple syrup.

StoneFruit-Chips-3

A few of the chips were thinner side pieces, so they dried out faster. I had a cooling rack out and as I flipped them every 30 minutes, I took off any that were done, so no one burned.

StoneFruit-Chips-4

I let them cool for a little bit, then got to dipping them in some maple syrup sweetened yogurt. Sweetened silken tofu would also be great, if you’re looking to keep things in the vegan camp.

These make a great snack (I ate them all myself!), but they could also be chopped and added to Chamomile and Honey Pancakes (top or batter) or French Toast, or added to the batter of Whole Wheat Parsnip Cookies. In the cooler seasons, the stone fruit can be substituted with apples, persimmons, and pears.

Happy Eating!

Stone Fruit Chips

Prep Time: 10 minutes

Cook Time: 6 hours

Total Time: 6 hours, 10 minutes

Yield: 2

Stone Fruit Chips

Ingredients

  • 2 C stone fruit, sliced about 1/4" thick
  • 1-2 t coconut, canola, or vegetable oil (melted - coconut)
  • 2-3 t maple syrup
  • pinch of any or all: cinnamon, nutmeg, all spice, ginger
  • tiny pinch salt
  • Greek yogurt or silken tofu
  • maple syrup

Instructions

  1. Pre-heat the oven to 200F.
  2. Lay fruit on a parchment paper or silpat lined baking sheet. Bake for 30 minutes.
  3. Whisk together oil through salt.
  4. Flip fruit then brush with seasoned oil. Return to oven for 30 minutes.
  5. Flip fruit and brush the other side with seasoned oil. Return to oven for 3-5 hours, or until fruit is dried (place some on a cooling rack if it dries out faster than others), flipping every 30 minutes.
  6. Serve on their own or dipped in yogurt/tofu sweetened with maple syrup.

Notes

Most of the cooking time is hands off. Just set the timer and plan to be around for a little more than 6 hours to flip the fruit once in a while.

http://www.de-ma-cuisine.com/stone-fruit-chips/

Friday

8

May 2015

0

COMMENTS

Whole Wheat Parsnip Cookies

Written by , Posted in Baking, Breakfast, Cookies, Dessert, Eggs, Fruit, Grains, Kid-Friendly, Quick and Easy, Snacks, Vegetarian

ParsnipCookies-6

I’m not much of a baker. It’s just not something that comes naturally to me. With baking it’s important to follow the recipe. There’s a reason that each ingredient is there. I can’t just add what I have on hand and substitute something if I feel like it. Because it’s all science.

I was never great at science in school. I do wonder if I might have done a little better if there had been experiments that involved cooking. You know, let us make cookies with whatever we wanted to. See what works and what doesn’t. Then learn about why. Since that class wasn’t offered at my school, I’m learning now, slowly…ParsnipCookies-1

I think that my first substitution attempt when baking might have been when I figured that using the same amount of honey in place of granulated sugar would be fine. Wrong. I ended up with a burned outside and still liquid inside banana bread. That was disappointing. But, I learned from my mistake. Freedom to fail.

So this time I played it safe. I figured out what I thought would make up a good cookie. I think I know what the dough should be like, so it seemed like a good place to start.

I still wasn’t expecting them to turn out, but I was gonna do my best.

I wanted to incorporate parsnips. Parsnips are wonderful when roasted and dipped into a creamy sauce. But, what about something sweet, almost like what you’d do with carrots in a carrot cake? I figured it was worth a try.

ParsnipCookies-2

I don’t make very many cookies. I’m just not a sweets person. But, I think normally recipes will have you cream the butter and sugar together. I went for more of a scone technique, where the butter was cold and added to the already combined dry ingredients.

ParsnipCookies-3

The parsnips, apple, and some lemon zest were added to the butter-flour mixture. I figured they might do well when coated with flour. And then once the wet ingredients were whisked together, they were added too. To make what looked like cookie batter to me!

ParsnipCookies-4

When I used to make cookies with my mom as a kid, we’d use two spoons to scoop the dough out. You could also just use your hands and roll a ball of dough between your palms. Whatever works. The spoons keep the hands clean and you don’t waste the batter that covers them.

I like fluffy, puffy, soft cookies over thin crispy ones. So I didn’t press them down.

ParsnipCookies-5

I thought about trying to make these vegan, but decided against it since making a cookie recipe was already enough of a risk. But, here are some ways that you could adapt it, if you wanted to (at your own risk 😉 ).

Carrots or summer squash instead of parsnips.

Orange zest instead of lemon zest.

Coconut oil instead of butter (treat it the same way – make sure it’s cold, then work very quickly).

Flax seeds and water instead of egg.

Maple syrup instead of honey.

Just keep in mind that it’s science and your changes may result in cookies slightly different from mine. But, we’re free to fail, free to learn from our mistakes, free to keep on trying. If I’d stopped at ruined banana bread, I’d never have known the loveliness of these cookies. They may be my new favorite. Not too sweet, super soft, and made with whole wheat flour and honey, so I feel fine about the three that I’ve eaten this afternoon.

Happy Eating!

Whole Wheat Parsnip Cookies

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Yield: 19-20 cookies

Whole Wheat Parsnip Cookies

Ingredients

  • 1 C whole wheat flour
  • 1/4 t salt
  • 1/2 t baking powder, sifted
  • 1/2 t baking soda, sifted
  • 1/4 t cinnamon
  • pinch all spice
  • pinch nutmeg
  • 1 C oats
  • 1 t lemon zest (or orange zest), chopped
  • 1/3 C apples, grated and chopped
  • 1 C parsnips (or carrots or summer squash), grated, and chopped
  • 1/2 C butter, cold, cut into small chunks
  • 1/2 C honey
  • 1 egg
  • 1 t apple cider vinegar
  • 1 t vanilla extract

Instructions

  1. Pre-heat the oven to 350F. Place a rack in the lower third of the oven. Line two baking sheets with parchment paper (or silpat mats).
  2. Whisk together flour through nutmeg. Mix in butter with a pastry blender or hands until pea sized chunks remain. Stir in oats, lemon zest, apples, and parsnips.
  3. In a separate bowl whisk together honey through vanilla. Add to dry ingredients and stir to combine.
  4. Scoop batter using two tablespoons, or hands and drop onto prepared baking sheets (do not flatten). Bake for 12 minutes, or until cookies are mostly set and golden around the edges (they will keep cooking for a bit as they cool). Cool on a cooling rack for at least 10 minutes before serving.
http://www.de-ma-cuisine.com/whole-wheat-parsnip-cookies/

Monday

27

April 2015

0

COMMENTS

Nopales and Tomato Relish

Written by , Posted in Appetizers, Condiments, Dairy-Free, Fruit, Gluten Free, Quick and Easy, Sauces, Snacks, Vegan, Vegetables, Vegetarian

NoplaesTomatoRelish-1

After eight years of subscribing to Abundant Harvest Organics, one might expect that I’d know all the fruits and veggies. There wouldn’t be any that I still needed to try… right?! Wrong.

Nopales.

The nopal is the pad or leaf of the cactus. It has a bit of an aloe vera or okra like feel to it. You could eat it raw, with tomatoes, in a salad. But, I wanted to do a little something more.

NoplaesTomatoRelish-2

I’ve heard of people making tomato jam. That intrigues me. There are relishes, chutneys, confit, fruit butters, conserves… I wanted to try something fun like this with the nopales. We got tomatoes in our box this week – the first of the season for us. I love when tomatoes are in full swing. There’s nothing quite like a ripe tomato still warm from the sun. These tomatoes weren’t warm. Nor was it sunny. But, they were the perfect compliment to the nopales.

NoplaesTomatoRelish-3

This is a super simple recipe. It’s a little like a salsa as there are tomatoes, onions, garlic, and a bit of heat. But, I also added a bit of sweetness. It really could be almost any of those aforementioned condiments, but I think it’s most like a relish.

NoplaesTomatoRelish-4

I brought it to a quick boil, then let it simmer and reduce down for about 15 minutes. After just a quick chop for the tomatoes and nopales, spring onions and fresh garlic, all you really have to do is give it the occasional stir and mash it a few times. Easy.

NoplaesTomatoRelish-5

You could just leave it chunky, but I like my salsas and jams a little smoother, so I blended it up a bit with a hand blender (a regular blender or food processor would work fine too).

NoplaesTomatoRelish-6

After that, all that’s left to do is decide what to serve it with. May I suggest serving the relish atop avocados on toast, on crostini, like salsa (for quesadillas, taco salad, or corn chips), with brie and crackers, or use it to top fried tofu, chicken, or beef.

Happy Eating!

Nopales and Tomato Relish

Prep Time: 10 minutes

Cook Time: 24 minutes

Total Time: 34 minutes

Yield: 18 oz.

Nopales and Tomato Relish

Ingredients

  • 3 1/2 C tomatoes, chopped
  • 1 1/2 C nopales, chopped
  • 1/2 C spring onion (or green or regular onion), chopped
  • 2-3 T chopped fresh garlic (or 2-3 garlic cloves), diced
  • to taste salt
  • good sprinkle cayenne
  • 1 T plus 1 t lemon juice, divided
  • 3 t maple syrup (or 2 t maple syrup and 1 t honey)

Instructions

  1. Place the tomatoes through maple syrup in a medium saucepan. Bring it to a simmer over medium-low heat. After about 5 minutes/once tomatoes have released some of their juices, mash (with a potato masher), bring to a rolling boil and cook for about 1 minute. Reduce to a simmer and cook until thickened about 15-18 minutes. Remove from heat and stir in remaining lemon juice.
  2. Optional: Blend with hand blender (or regular blender or food processor) (it can also be left chunky). Taste and adjust seasoning if needed.
  3. Serve warm, cold, or at room temperature.

Notes

Serve with avocados on toast, on crostini, like salsa (for quesadillas, taco salad, or corn chips), with brie and crackers, or use it to top fried tofu, chicken, or beef.

http://www.de-ma-cuisine.com/nopales-and-tomato-relish/

Monday

30

March 2015

1

COMMENTS

Artichoke Heart Dip

Written by , Posted in Appetizers, Cheese, Condiments, Dairy-Free, Fruit, Gluten Free, Herbs, Lunch, Sides, Snacks, Vegan, Vegetables, Vegetarian

ArtichokeHeartDip-9

When I was a kid we ate artichokes dipped in mayo. Nothing fancy. We each got a whole artichoke and we dipped then scraped it all off with our teeth. That’s the simple way to do artichokes. And you could do that here too. Just steam the artichokes, dip the leaves, then when you get down to the heart, scrape out the choke and dip it too. But, I liked the idea of dipping the artichoke leaves into a dip that contains the heart. It feels a little bit like eating an egg and some chicken in the same dish. Kinda wrong, but maybe really right.

Definitely right.

ArtichokeHeartDip-1

The artichokes that I had didn’t take long to steam. Maybe 15 or 20 minutes once the water came to a boil. It could take longer depending on their size.

ArtichokeHeartDip-3

While the artichokes steam, the dip comes together quickly. It’s a combination of things like chickpeas, fresh parsley, and olive oil. I used some ricotta and Greek yogurt for creaminess, but if you want this to be a vegan dish, try using silken tofu instead.

ArtichokeHeartDip-2

The cooked artichokes hop into an ice bath. This stops the cooking and cools them down so they don’t burn the fingers.

ArtichokeHeartDip-4

The artichoke leaves are removed and saved for later.

ArtichokeHeartDip-5

ArtichokeHeartDip-6

The fuzzy choke is removed and the hearts and stems are chopped up (be sure to discard any tough leaves that may be left on there). They’re added to the dip and stirred in. You could blend them if you want, but I like the added texture that the chunks of tender artichoke bring.

ArtichokeHeartDip-8

I ate this for lunch today: carrot sticks, artichokes, and a few slices of homemade bread. Other raw veggies like snap peas, green beans, fava beans, bell peppers, celery, fennel, mushrooms, and tomatoes (ok, not a vegetable, but close enough) could be fabulous too.

ArtichokeHeartDip-7

Perfect for lunch, snack, or an appetizer at your next dinner party.

Happy Eating!

Artichoke Heart Dip

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Yield: 2.5 cups

Artichoke Heart Dip

Ingredients

  • 10-12 medium sized artichokes, stems trimmed, bottom 2-4 rows of leaves removed
  • 5 oz. ricotta cheese or soft (silken) tofu
  • 1/2 C Greek yogurt or soft (silken) tofu
  • 2 T carrot greens (just the tops, no stems) (optional)
  • 1/2 C chickpeas
  • 1/4 C fresh parsley
  • 1 stalk green garlic, roughly chopped
  • 1-2 cloves garlic
  • 1/4 C olive oil
  • 2-3 T lemon juice
  • to taste salt
  • to taste pepper
  • good pinch cayenne
  • ice water
  • juice from 1/2 lemon
  • carrots, sliced, for serving

Instructions

  1. Place artichokes in a steamer basket in a pot with 1 1/2 -2" water. Cover and bring it to a boil then simmer and steam for 15-20 minutes (or until tender and stems pierce easily with a sharp knife).
  2. Blend (with a hand blender or in a food processor, regular blender could work too) ricotta or tofu through cayenne. Blend for about 1 minute, or until it's as smooth as you'd like it. Taste and adjust seasoning if needed. Chill it in the fridge until you need it.
  3. When artichokes are tender, remove them from the pot and plunge into ice water that has the juice of half a lemon mixed in. When they're cool enough to handle, pull off most of the leaves (stop when you get to the small ones) and set them aside for later. Slice off the tougher top part off the leaves (you can save the tender bottom part for dipping) and slice through the top of the heart. Scrape out the choke (the fuzzy center) in the heart (and if there's any on the leaves scrape that, if you're going to eat them). Once each heart is done, return it to the lemon water. Once all hearts are done, chop up and stir in to the ricotta mixture (or you can blend it in if you prefer). Taste and adjust seasoning if needed.
  4. Serve dip with carrots and artichoke leaves for dipping.
http://www.de-ma-cuisine.com/artichoke-heart-dip/

Wednesday

18

March 2015

0

COMMENTS

Crispy Tofu with Black Bean Purée and Microgreens

Written by , Posted in Appetizers, Beans, Dairy-Free, Dinner, Fruit, Gluten Free, Herbs, Legumes, Lunch, Main Dishes, Quick and Easy, Sandwiches, Sides, Snacks, Vegan, Vegetables, Vegetarian

CrispyTofuBlackBeanPureeMicrogreens-8

I think of this dish as a sort of open faced sandwich. We eat bread in our house. We also eat gluten. But, there are plenty of folks who don’t. There are also plenty of vegan-loving people out there. This is a shout out to all of you. But, but but but, not just for you GF+V friends! Because let me tell you, as a carnivore and gluten-eater, I loved this meal. So much so that I re-heated the leftovers and ate it again for dinner the day that I made it.

CrispyTofuBlackBeanPureeMicrogreens-1

My goal was to make a bean purée (ish) topping. I love to eat beans. They’re full of protein and add so much to most any dish. But, I didn’t want it to taste like I’d just opened a can of beans and mashed them up. So I added things like a touch of lemon and vinegar for acidity and brightness, butternut squash for creamy richness, and cayenne for a hint of spice.

CrispyTofuBlackBeanPureeMicrogreens-2

Which all tasted great topped with these super cute microgreens. Hello yum! Hello packed with nutrients!

CrispyTofuBlackBeanPureeMicrogreens-3

I mixed up a lemony dressing to toss the microgreens in. Note: wait until right before serving to toss them. They will wilt if left too long (lesson learned). If you have extra dressing, just save it for tomorrow’s lunch, use it for drizzling on some soup, or make a double batch of these yummy treats and have a party!

CrispyTofuBlackBeanPureeMicrogreens-4

I’m seriously digging crispy pan fried tofu these days. I love to sprinkle it with lots of cayenne and a bit of ginger (plus salt and pepper). In a super hot pan they’ll cook in no time at all.

CrispyTofuBlackBeanPureeMicrogreens-7

The tofu gets spread with beans and topped with the microgreens (mine were kinda swimming in the dressing, so I had to quickly consume as many as possible – not a problem).

CrispyTofuBlackBeanPureeMicrogreens-5

The perfect little gluten-free, vegan treat for lunch, dinner, snack, appetizer… maybe even for breakfast!

Happy Eating!

Crispy Tofu with Black Bean Purée and Microgreens

Prep Time: 10 minutes

Cook Time: 22 minutes

Total Time: 32 minutes

Yield: 2-3

Crispy Tofu with Black Bean Purée and Microgreens

Ingredients

  • 1 C black beans (if canned, drained and rinsed)
  • 1/4 C water
  • 1 T lemon juice
  • 1 t rice vinegar
  • sprinkle cayenne
  • 1/4 C mashed butternut squash or sweet potato
  • to taste salt
  • to taste pepper
  • 1/4 C lemon juice
  • 1 T parsley, minced
  • 1 t mint, minced
  • 1 T green garlic/green onion/chives/garlic, minced
  • to taste salt
  • 2-3 T olive oil
  • 1-2 C microgreens
  • olive oil, for frying
  • 14 oz. tofu (extra firm or firm)
  • to taste salt
  • to taste pepper
  • to taste cayenne
  • to taste ground ginger

Instructions

  1. Heat beans, water, 1 T lemon juice, rice vinegar, cayenne, squash, salt, and pepper in a saucepan over medium-low heat for about 10 minutes, stirring occasionally. Mash, taste and adjust seasoning if needed, and set aside and keep warm.
  2. Whisk lemon juice, parsley, mint, green garlic, and salt. Stream in olive oil while whisking. Taste and adjust seasoning if needed. Set aside.
  3. Heat a large skillet over medium-high. Add olive oil. Add tofu and sprinkle with salt, pepper, cayenne, and ginger. Cook for about 2-3 minutes per side, or until golden brown and crispy. Work in batches so the pan isn't overcrowded, adding more oil as needed. Set on a paper towel lined plate as they are done.
  4. Spread beans on top of tofu, toss microgreens with dressing (right before serving, being careful not to overdress, as they will get soggy) and place them on top of the beans.
http://www.de-ma-cuisine.com/crispy-tofu-with-black-bean-puree-and-microgreens/