De Ma Cuisine

De Ma Cuisine Archive

Thursday

13

August 2015

0

COMMENTS

How to Go Vegan

Written by , Posted in How To, Thoughts, Vegan

We’ve addressed meat a few times in my Kitchen Basics posts. In Eating Well on a Budget and Eating Vegetarian I talked about how we enjoy meat, but it’s expensive. Our grocery budget is tight, so we don’t eat a lot of it. We’re fine with that. We get plenty of protein from other sources. But, as we’ve been going along on this journey, I’ve realized how often we’re not just eating vegetarian, but vegan. And I’m seeing how organically it happens.

VeganTofuFriedQuinoa-6

If I were to tell Tim that we were going to eat exclusively vegan or vegetarian, there would be a revolt (ok, from both of us). We love cheese and milk and eggs. But, we will happily and regularly eat vegan food and won’t feel like anything is missing. Take this Vegan Tofu Fried Quinoa for example. The tofu is scrambled and mimics the eggs in a typical fried rice dish. The quinoa replaces rice for a bit more protein. There are tons of veggies. Et voîla, a fabulous meal, sans animal products. Easy.

EggplantTacos-6

These days it really is simple. There’s so much more awareness about dietary restrictions, resulting in a wide array of alternatives to animal products. I know that there are soy cheeses, but tofu can also be used, like in the Eggplant and Summer Squash Tacos that I made the other week. Instead of feta, extra firm tofu can be crumbled. Same thing goes for one of my new favorite ways to enjoy cantaloupe in this Melon and Feta Salad. On the other end of the tofu spectrum, silken tofu can be used in place of yogurt in dips, for topping tacos and burritos, and as a side for Stone Fruit Chips.

Here are some other substitutions that we enjoy:

Olive Oil, Canola Oil, or Coconut Oil in Place of Butter or Bacon Grease

Bari6

We’ve always got olive oil on hand, which is usually what I use for sautéeing or drizzling on a salad. But, when it comes to baking it’s a science. So, if the recipe calls for cold butter, room temperature oil will give you a different result. But, for example, coconut oil has a higher melting point than olive oil does, so it can be a good substitution. There are also vegan butter substitutes that can be found at your local market if you want to take some of the guesswork out of substituting.

Maple Syrup Instead of Honey

This one’s easy, since they’re both a liquid at room temperature. For my taste, 1/4 C of honey can be replaced with 1/4 C of maple syrup, like it is in this Vegan Fruit Crisp.

Coconut, Almond, Soy, or Hemp Milk instead of Cow’s Milk

We have friends who are dairy-free, so I’ve experimented a bit with baking with alternative milks. So far I’ve just tried coconut and almond milk and have had good results. I’ve used them in soups and have had them in smoothies too, and all have been fabulous.

Flax Seeds instead of Eggs

I read on the Joy the Baker website that you can use 1 T of ground flaxseed mixed with 3 T water to replace one large egg. Let it sit for 30 minutes, or until it’s thickened. Add a pinch of baking powder to the recipe just before adding the flaxseed and water mixture. I’ve done this once when baking, although I can’t remember what I used it in. I do remember that it turned out great. I’ve also suggested it as an option for making a vegan version of my Whole Wheat Parsnip Cookies.

All Vegan Dinner Meal Plan

Here are some of my favorite vegan meals. Some are vegan as they are, some require a bit of tweaking (see the recipes for details).

Monday

SummerSquashSoup-5

Spicy Summer Squash and Tomato Soup

MintPesto-5

Sautéed Snap Peas and Summer Squash with Mint Pesto and Brown Rice

VeganFruitCrisp-7

Vegan Fruit Crisp

Tuesday

CrispyTofuBlackBeanPureeMicrogreens-6

Crispy Tofu with Black Bean Purée and Microgreens

Succotash-5 

Succotash with Cornbread

SaltedChocolateRoastedFigPudding-11

Salted Chocolate and Roasted Fig Pudding

Wednesday

EggplantTacos-6

Eggplant and Summer Squash Tacos

MelonFetaSalad-4

Melon Salad

ParsnipCookies-5

Whole Wheat Parsnip Cookies

Thursday

SavoryStoneFruit-6

Roasted Stone Fruit with Bulgur and Fennel

FreshHerbDriedTomatoBruschetta-4

Fresh Herb and Dried Tomato Bruschetta

Green Salad with Cherry Tomatoes Almonds and Figs with a Maple-Balsamic Vinaigrette

Friday

SpringRolls-8

Spring Rolls with Spicy Honey Mustard Dipping Sauce

BeanVeggieSaladDip-7

Pan Seared Tofu topped with Bean and Veggie Melange

VeganTofuFriedQuinoa-6

Vegan Tofu Fried Quinoa

VegetarianFlavorBible-2

A great resource for paring vegetarian and vegan foods is The Vegetarian Flavor Bible.

Happy Eating!

Monday

10

August 2015

0

COMMENTS

Chile Pepper Poppers

Written by , Posted in Appetizers, Cheese, Dairy-Free, Dinner, Gluten Free, Grains, Herbs, Legumes, Lentils, Quinoa, Rice, Roasting, Sides, Vegan, Vegetables, Vegetarian

StuffedHotPeppers-4

Try saying “chile pepper poppers” over and over again. I like how it feels to say it. Kinda like how I like the feel of the word “cake”. I think I like the word “cake” more than I actually like cake itself.

I’m done now.

I’ve seen different varieties of pepper poppers before, but never actually tried to make them. They’re often filled with cheese. Yum! But, I wondered if maybe they could be filled with something a little more nutrient dense. Cheese, I’m down with, but let’s add a little more.

StuffedHotPeppers-1

I opted for green lentils, which I’m totally digging right now, and brown rice.  Along with mint and basil for a cool and fresh taste.

I used jalapeños this time. And to be honest, for me, they were too spicy. But, I used what I had on hand (and then drank a big glass of milk after I ate a whole one and my mouth burned up). Next time, I’d opt for a much milder pepper.

The tricky thing about these is since the pepper is staying almost whole, it’s hard to be sure that all the ribs and seeds are gone. I mean, I did the best I could, but there might have been more heat left in there then if I’d halved it and taken the ribs and seeds out that way.

On the Scoville scale, Chipotle, Fresno peppers, jalapeños, and wax peppers (like the Hungarian wax pepper) are rated at 3,500-10,000 Scoville Heat Units. Milder peppers are: Jalapeños (yes, they appear in two categories), Anaheim peppers, and poblano peppers (or ancho), at 1,000-4,000 SHU. And milder still: banana peppers, peperoncini, and pimentos come in at 100-900. Bell peppers are rated at a 0. The spectrum ranges from a pepper called the Carolina reaper at 2,200,000 SHU to the banana, paprika, Cubanelle, peperoncini, and pimento peppers are 100-900 SHU. (1) That’s a big range.

I use jalapeños all the time, buuuuut I don’t usually (ever) eat a whole one… in one sitting… in a three minute time period. They’re usually diced and added to dips, or Succotash, or Tacos. The heat is dispersed.

Next time I’d probably choose an Anaheim pepper or something even milder. A bell pepper would be nice. Or if you’ve got more tomatoes than you know what to do with, stuff those.

Lesson learned.

StuffedHotPeppers-2

I’m usually ok on my own for these posts. I’ve figured out how to photograph with one hand, while the other works. But today I needed both hands, and I needed a picture of it from above. I did consider trying to hold the camera with my chin and shoulder. I thought better of it and asked Tim, who now does freelance work from home too, for help instead. (Don’t tell him what I was thinking of doing, m’kay? 😉 )

StuffedHotPeppers-3

Once I settled on trying to shove the filling in with the handle of a spoon (after a few failed attempts with other utensils), I got the poppers roasting. I opted for the toaster oven, since it’s one bazillion degrees out right now. And my toaster oven opted to crap out on me, resulting in partially roasted pepper poppers. But, they were done enough, they were hot and bubbly, just not quite as soft as I would have liked (hence the 30-60 minute suggestion in the recipe – that way you can have ’em how you want ’em).

StuffedHotPeppers-5

With the right pepper for you, these are a nice little treat. Appetizer, lunch, side at dinner… There was a lot more filling than I ended up needing. But, I chopped up the leftover peppers, with filling, and added them to some green beans and summer squash that were sautéeing in olive oil. The filling got a little crispy (which makes me happy), the chopped up peppers added just a kick of heat, the lentils were there for protein, the rice to get in some grains. Oh and then I topped it with a fried egg. So, I’d make all the filling, if you’re ok with leftovers*. You can pop it in the freezer if you’re not going to eat it in a few days. Winner winner we just made tomorrow’s dinner.

StuffedHotPeppers-6

Happy Eating!

Chile Pepper Poppers

Prep Time: 15 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 1 hour, 45 minutes

Yield: 3-5 (chile peppers) or 2-4 (bell peppers)

Serving Size: 2 chile peppers or 1 bell pepper

Chile Pepper Poppers

Ingredients

  • 1/2 C uncooked green lentils (need about 1/2 C cooked)
  • 1 1/2 C water
  • 1/2 C uncooked brown rice (or quinoa) (need about 1/2 C cooked)
  • 1 C water
  • 1 C onion (or shallot), chopped
  • to taste salt
  • pinch ginger
  • 1 T fresh Thai basil (or any variety basil), chopped
  • 1 T fresh mint, chopped
  • 1-2 T feta or extra firm tofu, crumbled
  • 6-10 large hot peppers* (or 2-4 bell peppers), stem sliced off, ribs and seeds removed using a paring knife (do not use fingernails)

Instructions

  1. Cook lentils with water (about 15-20 minutes, or according to package's instructions) (don't overcook). Drain if there is extra water.
  2. Cook rice (according to package's instructions), after about 15 minutes stir in onions. Continue to cook until rice is done (don't overcook).
  3. Pre-heat the oven to 350F.
  4. Mix lentils and rice with salt through mint. Taste and adjust seasoning if needed. Mix in feta or tofu. Stuff into peppers using the end of a spoon. Stand in a small ramekin (and place on a baking sheet) or lay flat on a baking sheet (some filling may spill out). Roast for about 30-60 minutes, or until peppers have softened slightly.

Notes

Filling may yield more than needed. Leftovers are great reheated in a skillet with some olive oil, veggies, and topped with a fried egg or piece of crispy tofu. *Use peppers as hot as you would like. On the Scoville scale, Chipotle, Fresno peppers, jalapeños, and wax peppers (like Hungarian wax pepper) are rated at 3,500-10,000 Scoville Heat Units. Milder peppers are: Jalapeños, Anaheim peppers, poblano (or ancho), at 1,000-4,000 SHU. And milder still: banana peppers, peperoncini, and pimentos come in at 100-900. Bell peppers are rated at a 0.

http://www.de-ma-cuisine.com/chile-pepper-poppers/

*To cool leftover rice, here’s what I like to do: Let it cool on the counter for a bit, then put it in the fridge, stirring every once in a while, keeping it fluffy (and not too packed into the container so it will cool properly).

(1) https://en.wikipedia.org/wiki/Scoville_scale

Monday

3

August 2015

0

COMMENTS

Eggplant and Summer Squash Tacos

Written by , Posted in Cheese, Dairy-Free, Dinner, Gluten Free, Lunch, Main Dishes, One Dish Dinners, Quick and Easy, Vegan, Vegetables, Vegetarian

EggplantTacos-5

This is one of those meals that’s made with ingredients that I didn’t used to think I liked. Eggplant and squash are things I’m excited about when summer arrives. That didn’t use to be the case.

I remember making Eggplant Parmesan before I knew about some of the nuances of eggplant. I ended up with an undercooked, rubbery, not at all yummy dish. We might have had cereal that night after we choked down as much as we could. I think I will try it again sometime soon. See how it turns out. ‘Cause I’ve learned a few things, so maybe it’ll be a success.

EggplantTacos-1

One of the things that I do now is salt the sliced eggplant and let it rest for a while to draw out the bitterness.

EggplantTacos-2

I’ve also learned that eggplant will soak up a lot of the oil, so it’s ok to cook it in a dry pan for a while, then add the oil later. I used both of these tips today. Cooking the eggplant in a dry pan to start lets them crisp up without getting all oil laden and soggy.

EggplantTacos-3

I started making my own tortillas recently. I’ve been using a recipe from Brown Eggs & Jam Jars for flour tortillas. I’ve yet to try corn tortillas, but I think they’d be fun to make too. Use whatever kind taste best to you. And if you’re feeling adventurous, make them from scratch (because there’s not much that compares to a still warm homemade tortilla wrapped around the taco filling)!

EggplantTacos-4

This was a quick and easy meal. The prep time was short, most of it getting done while the eggplant sat with the salt. The eggplant cooking took just a few minutes. I love meals like this!

EggplantTacos-7

Normally we have salsa and yogurt on tacos. But, I forgot to buy or make any. And I’m kinda glad about that. I had some feta in the fridge from another dish, so I used that instead. What a good idea! As I’ve said before, I love to use what I have on hand. Our grocery budget is small and I try to cook pretty frugally. And, happily, we might end up with dishes like this where expensive extras aren’t really needed.

EggplantTacos-6

You can make these tacos to suit your tastes. If you’re looking for a vegan dish, just replace the feta with some crumbled tofu, or omit the cheese altogether. If you want to add meat, chicken, pork, or beef would be great. If you want to add more protein, but keep it vegetarian or vegan, lentils would be excellent. And, if you think it sounds great just the way it is, go for it! Either way, it’s full of fabulous summer veggies: eggplant, tomato, and summer squash, a winning combination no matter how you slice ’em.

Happy Eating!

Eggplant and Summer Squash Tacos

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Yield: 2

Eggplant and Summer Squash Tacos

Ingredients

  • 1 medium-sized eggplant, peeled and sliced about 1/4" thick
  • salt
  • 2 t olive oil
  • salt
  • 1/4 t chili powder
  • 2 tortillas (flour or corn)
  • 1-2 C lettuce, shredded
  • 1/2 C summer squash, thinly sliced and chopped
  • 1/4 C bell pepper (optional), chopped
  • 2 T red onion, diced
  • 1 tomato, chopped
  • 1/2 hot pepper, ribs and seeds removed, minced
  • 1/4 C feta cheese (or extra firm tofu), crumbled
  • pinch salt
  • white vinegar

Instructions

  1. Sprinkle eggplant with salt and let stand for about 15 minutes. Rinse and pat dry. Slice into strips. Heat a dry skillet. Remove from heat and add eggplant (being careful not to overcrowd the pan). Cook over medium heat for about 1 minute on the first side. Flip and cook for 1-2 minutes more. Ad oil, salt, and chili powder. Cook for 1 minute, flip and cook for about 1 minute more, or until eggplant is crispy.
  2. Warm tortillas if desired. Top with eggplant and lettuce through feta (or tofu). Sprinkle with salt and splash with vinegar.
http://www.de-ma-cuisine.com/eggplant-and-summer-squash-tacos/

Monday

27

July 2015

0

COMMENTS

Salted Chocolate and Roasted Fig Pudding

Written by , Posted in Dessert, Fruit, Gluten Free, Kid-Friendly, Roasting, Snacks, Vegetarian

SaltedChocolateRoastedFigPudding-10

A few years ago I tried to make chocolate sauce for ice cream. As one who rarely makes desserts and who doesn’t bake a lot, the science behind these types of things can baffle me. I ended up with pudding instead of chocolate sauce.

But, it was one of those happy mistakes. Because I ended up with a delicious dessert (which, if you’re wondering, tasted just fine over ice cream).

SaltedChocolateRoastedFigPudding-1

Since figs are way early this year, kinda like a lot of our produce, I figured it was time to recreate that pudding, with a figgy twist.

This is one of those times where it’s important to have read through the recipe and have all ingredients prepped in advance. It’s not complicated and the timing doesn’t have to be exact. But, for example, you don’t want to take the time to melt the chocolate, only to have it cool down too much, or for the milk to boil over, or the figs to burn while you get the rest of the ingredients ready. You want to be able to give each step the attention it deserves.

SaltedChocolateRoastedFigPudding-2

I took some fresh figs and roasted them. It’s my favorite way to enjoy them. They were tossed with some coconut oil before heading in to the oven.

SaltedChocolateRoastedFigPudding-3

While the figs roasted, I melted some chocolate. We aren’t a microwaving house, so I made a double boiler from a medium-sized pot with about an inch of boiling water in the bottom, and a bowl that fit snugly over top and kinda in (without touching the water). This is gentler on the chocolate than cooking it right in the pan over the heat. It just took a few minutes, with a bit of stirring, to go from solid chips to…

SaltedChocolateRoastedFigPudding-4

Melty but lumpy goodness, to…

SaltedChocolateRoastedFigPudding-5

Smooth and creamy melted chocolate.

SaltedChocolateRoastedFigPudding-6

I scraped the flesh from the fig skins. Which sounds like pig skins. Which makes me think of bacon. But we’re not adding bacon. Really. No bacon… Although now I wonder if that would be good.

I digress.

I mashed the figgy goodness and mixed it in with the chocolate. It’s ok if it’s not perfectly smooth. A few chunks of fig are a good surprise when eating this pudding.

P.S. Don’t toss the fig skins. Chop them up and use them to make a fabulous treat: Toast a thinly sliced baguette. Top with cheese (like parmesan, cream cheese, feta, goat cheese, ricotta, or gorgonzola… to name just a few), figs, black pepper, and a drizzle of honey… you could even top it with some bacon if you wanted to.

SaltedChocolateRoastedFigPudding-7

I added the chocolate and fig mixture to a milk and honey mixture that had been warming for a few minutes (with it was a pinch of salt and some cornstarch that had been whisked into a bit of water).

Yes, this is getting good.

The cornstarch acts as a thickener. You’ll see it working as things get hotter and hotter. Gone will be the thin and runny chocolate soup. It will be thick and creamy.

SaltedChocolateRoastedFigPudding-8

I divided the mixture between 8 ramekins. They’re small portions, but it’s a rich dessert, and I think that small portions are best for desserts. I also don’t have much of a sweet tooth. If you want bigger portions, just use larger ramekins, and less of them. Simple math.

SaltedChocolateRoastedFigPudding-9

Those reserved sliced and roasted figs, one went in the center of each ramekin. And then, some flakes of sea salt were sprinkled over it all. This is a situation where a fancier “finishing salt” is great – table salt, not so much, as you want a few medium-sized flakes. For my birthday, Tim got me some Maldon Sea Salt Flakes, which is available at some grocery stores and online. I use them when I want to feel fancy.

If you’re skeptical, I understand. I have been slow to jump on the salted dessert bandwagon. But, after watching an episode of Good Eats, I was convinced to give it a try. The salt brings out the flavor of the chocolate. And it’s not like it’s salty salty, it’s just enhancing the flavor. If you’re unsure, do a little taste test. Take a spoonful of pudding and top it with one or two flakes of salt. Give it a taste. Then try a spoonful of pudding without. Do you notice a difference? I don’t think I’ll be salting my watermelon or apples anytime soon, but chocolate and salt have finally convinced my tastebuds that they’re good friends (Tim, I know, I know, you were right).

SaltedChocolateRoastedFigPudding-11

The last step before setting them in the fridge for an hour or so (to not only cool, but thicken and set) was to add a sprinkle of cinnamon. Once again I’ll ask you to trust me and do this. You can leave off the salt and cinnamon and your dessert will be fine, it will even be good. But, let’s elevate it to great. And then we’ve got a pudding that can be served at a dinner party, as a fancy birthday dessert, or a sweet way to end a holiday dinner.

I may have eaten most of a bowlful before it even got into the fridge. And remember, I don’t have a sweet tooth.

Happy Eating!

Salted Chocolate and Roasted Fig Pudding

Prep Time: 20 minutes

Cook Time: 28 minutes

Total Time: 48 minutes

Yield: 8

Serving Size: 3-4 oz.

Salted Chocolate and Roasted Fig Pudding

Ingredients

  • 8-10 figs, halved
  • 2 figs, sliced in four
  • 1 t coconut oil, melted
  • 6 oz (about 1 C) good quality chocolate (around 46% cacao)
  • 1 T cornstarch
  • 1/4 C cool water
  • pinch salt
  • 3 T honey
  • 2 C milk (any kind, full fat)
  • cinnamon, for topping (optional)
  • flakes of sea salt, for topping (optional)

Instructions

  1. Pre-heat the oven to 375F.
  2. Toss figs with coconut oil. Place cut side down on a baking sheet. Roast for 10 minutes, flip sliced figs (leave halved ones cut side down), and roast for about 5-10 minutes more. Remove from pan and cool. Scrape fig flesh from skin and set aside.
  3. Make a double boiler (or use a real one) by heating a pot with about 1" water. When it boils, turn it down to a simmer and place a glass bowl that just fits over the top and into the pot, but doesn't touch the water. Add chocolate to the bowl and stir occasionally until chocolate is melted. Remove from heat. Add figs and mash into chocolate.
  4. Whisk cornstarch with water.
  5. Let an ice cube melt in the bottom of a clean pot (this keeps the milk from scalding). Add the cornstarch mixture, salt, honey, and milk and warm slowly, over medium heat, stirring occasionally. When it's warm (after about 2-4 minutes), whisk in the chocolate and fig mixture. Slowly bring the mixture to a boil over medium heat, gently whisking or stirring with a wooden spoon almost constantly until it has thickened (about 3-5 minutes).
  6. Remove from heat and pour into 8-4 oz. ramekins. Gingerly set one fig slice on top of the pudding, and sprinkle with cinnamon and a few flakes of sea salt. Cool for about 10 minutes on the counter, then cool completely in the refrigerator (about 1 hour). Serve when they're completely cooled and set.
http://www.de-ma-cuisine.com/salted-chocolate-and-roasted-fig-pudding/

Monday

20

July 2015

0

COMMENTS

Melon and Feta Salad

Written by , Posted in Cheese, Dinner, Fruit, Gluten Free, Herbs, Lunch, Quick and Easy, Salads, Sides, Vegan, Vegetables, Vegetarian

MelonFetaSalad-3

I mentioned last week that I have a hard time eating melon any way other than chilled, plain, nothing else to it. I’ve heard of people putting feta with their melon. So weird. So so weird. I was never gonna try it. Why ruin a perfectly good thing?

MelonFetaSalad-4

I was wrong.

I’ve been missing out.

I was the weird one.

MelonFetaSalad-1

Creamy, cool, salty chunks of feta. Savory, crunchy, spicy red onions. Bright, summery, fresh herbs.

It’s like a summer poem on a plate. A mouthwatering piece of art.

Oh that I could eat this for every meal of every day.

MelonFetaSalad-2

Although I really reeeeally enjoyed this salad as is (and it’s seriously best with everything piled into the same bite), if you wanted to change things up, here are some suggestions: You could make this an all savory salad and substitute eggplant for the melon. Easy. If you’re going for a vegan dish you might swap the feta for some crumbled extra firm tofu (you might want to add a little extra salt). If feta isn’t your favorite, but you love blue cheese, ricotta, or goat cheese, give ’em a try. Like most things that I make, it’s best made to suit the cook’s tastes, with what they have on hand.

I ate this for lunch today, standing at the kitchen island, watching a Red Sox game, all the while trying to hurry so I could clean up and get back to work. But, here’s how I really want to enjoy it: outside, with some of my favorite people, alongside some grilled sausage and a creamy potato salad, with some of Tim’s homemade ice cream for dessert. Maybe not today, but soon. It needs to happen soon.

MelonFetaSalad-5

Sometimes there’s something to be said for, “if it ain’t broke, don’t fix it”. Not here. I will never tire of freezing cold melon on its own. But, this salad holds a special place in my heart. Because, if I dig a little deeper, it’s a great reminder that it’s always a good thing to venture out of my comfort zone to try something new, something scary, something that might seem a little bit weird.

Happy Eating! 

Melon and Feta Salad

Prep Time: 15 minutes

Yield: 4

Melon and Feta Salad

Ingredients

  • 2 C (heaping) melon (cantaloupe or watermelon), cubed
  • 1 C tomatoes, chopped
  • 1/2 C cucumber, chopped
  • 1/2 C red onion, diced
  • 1-2 sprinkles cayenne or 1 hot pepper, ribs and seeds removed, minced
  • to taste salt
  • to taste pepper
  • 2 T fresh mint, diced
  • 2 T fresh basil, diced
  • 3 T balsamic vinegar
  • 2 T olive oil
  • 4 oz. feta (or ricotta, blue cheese, goat cheese, or extra firm tofu), crumbled

Instructions

  1. Toss melon through hot pepper (if using) in a bowl.
  2. Whisk salt through vinegar (and cayenne, if using), stream in olive oil as you whisk.
  3. Toss melon mixture with dressing. Add feta. Taste and adjust seasoning if needed.
http://www.de-ma-cuisine.com/melon-and-feta-salad/