De Ma Cuisine

Low Carb Archive

Monday

26

March 2012

0

COMMENTS

12 Hour Chili

Written by , Posted in Beans, Beef, Crock Pot, Dinner, Gluten Free, Legumes, Low Carb, Main Dishes, Meat, Soups, Vegetables

12 Hour Chili
Recipe Type: Chili, Soup, Main, Dinner
Author: Rachel Oberg – De Ma Cuisine
Prep time: 16 mins
Cook time: 12 hours
Total time: 12 hours 16 mins
Serves: 6-8
Chili cooks all day in the Crock Pot. The house will smell amazing, the food will taste even better!
Ingredients
  • 6-8 C beans (I used black, pinto, and kidney), soaked overnight, but not cooked
  • 1 lb. ground beef
  • 1/4 C sundried tomatoes, finely chopped or pureed
  • 3 cloves garlic, minced
  • 1 C cauliflower, finely chopped
  • 1/2 C leeks, chopped
  • 4-6 C water
  • 3 T chili powder
  • 1 T smoked chili and garlic sea salt
  • 2 T smoked paprika
  • 2 T sweet paprika
  • 2 t cumin
  • 1 t ginger
  • 1/2 t nutmeg
  • 1 t pepper
  • regular salt (opt.) to taste
  • 1/4 C + 2 T balsamic vinegar, divided
  • 1 T honey
  • 2 T molasses
  • 1 T cornstarch, disolved in 1/4 C water (opt.)
Instructions
  1. Soak beans overnight. Rinse well.
  2. Add all ingredients except 2 T balsamic vinegar, cornstarch and 1/4 C water to Crock Pot. (When adding the 4-6 C water: Beans will absorb water, so make sure there’s enough so it doesn’t burn, but not so much that it’s too soupy.)
  3. Cook on high for 8 hours, then on low for remaining 4 hours. If it hasn’t thickened enough, add cornstarch dissolved in 1/4 C water. This will help.
  4. Add 2 T balsamic vinegar right before serving.
  5. Serve with cornbread, chips and guacamole, and topped with things like: Greek yogurt, cheese, salsa (if you need more heat), or chives.

Friday

9

March 2012

0

COMMENTS

Sautéed Pea Tendrils and Eggs

Written by , Posted in Breakfast, Dinner, Eggs, Gluten Free, Low Carb, Lunch, Main Dishes, Vegetables, Vegetarian

Sautéed Pea Tendrils and Eggs
Recipe Type: Main, Lunch, Dinner
Author: The Cilantropist via Christy Durrance
Cook time: 20 mins
Total time: 20 mins
Serves: 4
Ingredients
  • 1 large bunch fresh pea tendrils
  • 2-3 T olive oil
  • 2 cloves garlic
  • Salt
  • 4 eggs
  • Salt and pepper
Instructions
  1. Wash pea tendrils, discarding tough, large stems and tear into bite-sized pieces. Pat or spin dry.
  2. Heat olive oil in a medium skillet over medium heat. Add garlic and sizzle for 30 seconds, coating well with the oil.
  3. Add pea tendrils and salt to taste. Sauté until pea tendrils are wilted, but still bright green, about 2-4 minutes. Remove from pan to serving dishes.
  4. Fry one egg per person in the same pan to desired doneness. Salt and pepper to taste.
  5. Lay egg on top of sautéed pea tendrils. Serve and enjoy!
Notes

We ate this with an Irish Soda Bread, smothered with butter and homemade jam.

Friday

2

March 2012

1

COMMENTS

Katy’s Omelets

Written by , Posted in Breakfast, Cheese, Dinner, Eggs, Gluten Free, Low Carb, Lunch, Main Dishes, Meat, Pork, Potatoes, Vegetables

Katy’s Omelets
Recipe Type: Breakfast, Eggs
Author: Katy Durrance
Serves: 1
How about an omelet for breakfast in the morning or for a gourmet dinner?!
Ingredients
  • 2 eggs
  • a pinch of salt
  • a pinch of pepper
  • herbs (rosemary, time, chives, parsley, etc.) put as much as you please! 🙂
  • potatoes cooked with salt, pepper, and garlic
  • bacon, cooked and chopped
  • grated cheese (preferably monetary jack)
Instructions
  1. Heat a small pan to medium to medium high heat.
  2. Beat the eggs, salt, and pepper in a small bowl.
  3. Spread butter on the pan and immediately add the egg mixture. Here’s the secret, add the cheese and herbs when the egg is mostly raw, this helps all the flavors to seep into the egg and make it tastier.
  4. Once the egg starts lifting a bit from the pan add the bacon and potatoes. Then, with the spatula, fold the egg in half. Keep it there for a few seconds then slide it onto a plate. Garnish with a few leftover herbs. Bon Appetite!

 

 

Wednesday

22

February 2012

0

COMMENTS

Bacon and Egg Burgers

Written by , Posted in Beef, Dinner, Eggs, Low Carb, Main Dishes, Meat, Pork, Vegetables

Bacon and Egg Burgers
Recipe Type: Burger, Main, Dinner
Author: Rachel Oberg – De Ma Cuisine
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Serves: 4
Think bacon and eggs is just for breakfast? How about on a burger? No, I’m not kidding.
Ingredients
  • 1 lb. ground beef
  • 1 t sweet paprika
  • 1 T chili powder
  • Chili & Garlic Smoked Sea Salt (or regular salt, and some red pepper flakes)
  • pepper
  • 1 egg
  • 1 T olive oil
  • 1 T red wine vinegar
  • juice from one small orange
  • 1/4 C oats (or breadcrumbs)
  • 4 slices bacon
  • 4 eggs
  • lettuce
  • spinach
  • tomato
  • hamburger buns
Instructions
  1. Cook bacon. Drain all fat. Combine meat with seasonings, 1 egg, oats, vinegar, and olive oil. Mix with hands (don’t overmix). Form 4 patties, pressing down in the middle slightly.
  2. Cook burgers in bacon pan over med heat, for a few minutes (or until bottom is no longer raw, and is browned). Flip, cover, turn down heat (if necessary) and cook until internal temperature reaches 160F. Let rest while eggs fry. Top with bacon, egg, lettuce, spinach, tomato, and any condiments.
Notes

These burgers kinda fell apart and had to be re-shaped when I put them into the pan. BUT, they were juicy and moist after they were cooked, so totally worth it!

Thursday

16

February 2012

1

COMMENTS

Lemon Glazed Chicken

Written by , Posted in Crock Pot, Dinner, Low Carb, Main Dishes, Meat, Poultry

I’m going to try this for dinner tonight. It’s in the Crock Pot right now. I hope it turns out! I’ll update if necessary!

Lemon Glazed Chicken
Recipe Type: Main, Chicken
Author: Rachel Oberg – De Ma Cuisine
It’s like take out that you can make yourself!
Ingredients
  • Chicken: 1 whole chicken, giblets removed (you can use them to make stock)
  • 2 T olive oil
  • salt and pepper
  • 1 C water
  • Glaze: 1 T cornstarch
  • 1/2 C water
  • 3/4 C lemon juice (juice of about med-large lemons)
  • 2 T honey
  • Pinch salt
Instructions
  1. Drizzle olive oil and sprinkle salt and pepper in bottom of Crock Pot. Add chicken. Drizzle chicken with olive oil and sprinkle with salt and pepper. Pour water into bottom of Crock Pot. Cover and cook on high for 2-3 hours, or on low for 4-5 hours, (or until temperature inserted into thickest part of meat comes to 170F).
  2. Whisk together cornstarch, water, and balsamic vinegar. Pour into a small saucepan over medium heat. As it gets warm, it will start to thicken. Whisk, and be careful that it doesn’t burn. It should only take a few minutes.
  3. Halfway through cooking time, brush chicken with glaze (or if you’re not going to be home, brush with glaze when you put chicken in at the beginning).
  4. Right before serving, brush a little more glaze on the chicken.
Notes

If you’d rather use Chicken Breasts:

1. Whisk together cornstarch, water, honey, and lemon juice. Pour into a small saucepan over medium heat. As it gets warm, it will start to thicken. Whisk, and be careful that it doesn’t burn. It should only take a few minutes.

2. Pour 1 C water into Crock Pot. Add chicken. Olive oil, salt and pepper the chicken. Spoon 1 T glaze over each chicken breast. Cover and cook on high 2-4 hours, or low 3-5 hours.

3. Right before serving, brush a little more glaze on the chicken.