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Friday

25

January 2013

0

COMMENTS

Crispy Dijon Chicken Thighs

Written by , Posted in Condiments, Dinner, Low Carb, Main Dishes, Meat, Poultry

Crispy Dijon Chicken Thighs

Recipe Type: Main, Stove Top, Meat, Chicken
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 2 chicken thighs
  • 2 T butter
  • 1 T olive oil
  • 1 T dijon mustard, divided
  • 1-2 T flour
  • salt
  • pepper
Instructions
  1. Spread 1/4 T dijon over one side of each chicken thigh. Season it with salt and pepper. Sprinkle it with flour.
  2. Heat skillet. Add olive oil. When hot, shake excess flour from chicken and place in pan, mustard side down.
  3. Top each thigh with remaining mustard, salt, pepper, flour, and 1 T butter. Place lid on pan and cook over low heat for 8-10 minutes. Flip and cook 8-10 minutes more, or until chicken reaches 180F.
Notes
Serve with Hot Napa Slaw!

 

Friday

25

January 2013

1

COMMENTS

Hot Napa Slaw

Written by , Posted in Dinner, Gluten Free, Sides, Vegetables, Vegetarian

Hot Napa Slaw

Recipe Type: Side, Salad, Hot, Vegetables
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 2-3
Ingredients
  • 1/2 large napa cabbage, chopped
  • 1/2 T dijon mustard
  • 3 cloves garlic, minced
  • 1 large shallot (about 1 C), chopped
  • 1 T balsamic vinegar
  • 1/2 t salt
  • pepper
  • 1/4 C water
  • 1 T olive oil
  • 2 T butter
Instructions
  1. Heat pan. Add butter and oil and let it brown (be careful that it doesn’t burn). Add shallot and salt, cook 3-5 minutes. Add garlic and cook 1 minute.
  2. Turn heat to low and add cabbage, vinegar, pepper, dijon, and water. Stir. Cook covered, for 10-20 minutes, or until cabbage is tender, stirring occasionally.
  3. Taste and adjust seasoning if needed.
Notes
Serve with Crispy Dijon Chicken Thighs

 

Wednesday

23

January 2013

1

COMMENTS

It’s the Soup of the Day. Mmm, That Sounds Good. I’ll Have That. – Episode 52

Written by , Posted in A Cooking Show with Rachel O, Abundant Harvest Organics, This Week's Feast, Thoughts

RoastedVeggieSoup1I love soup. I love winter and cold weather. Since it’s been pretty chilly here (although not yesterday… it was 80F… where I grew up, it was 70 degrees colder. I’m sorry.), I’ve been making lots of soups. This makes me happy. Last week some friends were over for dinner. I made a Roasted Vegetable Soup. They really liked it and asked for the recipe. So I thought that since we’re getting lots of the veggies that go in this type of soup in our Abundant Harvest Organics box, I’d make it for the show.

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It’s full of yummy goodness. Squash, rutabaga, carrots, and sweet potatoes contain vitamin A, niacin, folic acid, vitamin C, calcium, magnesium, and potassium.

You might need to eat less of this soup than you’d think to feel full.

It tastes great with croutons on top. Crunchy almonds, and/or crispy bacon are also a good option.

If you have leftovers, it’s great made into pasta. I’ve used it in Mac and Cheese, and this week I’ll use it in Spaghetteroni and Cheese!

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I hope you’re enjoying the winter weather and eating lots of soup!

Roasted Vegetable Soup

Last modified on 2013-02-05 02:25:36 GMT. 0 comments. Top.

Roasted Vegetable Soup

Recipe Type: Soup, Main, Dinner, Lunch, Appetizer, Vegetarian
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • 1 butternut squash (or winter squash), quartered
  • 1 yam (sweet potato), quartered
  • 1 onion, quartered
  • 2 carrots
  • 1 head garlic, top sliced off
  • 1 watermelon radish (or 1/4 Korean daikon radish), quartered
  • 1 rutabaga (or 1 large turnip), peeled, if desired, cut in 6 pieces
  • 2 T butter
  • 1 T olive oil
  • 1-2 t salt
  • pinch pepper
  • pinch cayenne
  • pinch nutmeg
  • pinch ginger
  • 1 C milk
  • 5 C water (or vegetable stock)
  • 1 t maple syrup
  • 2 t lemon juice (or balsamic vinegar)
  • croutons, for topping
  • parmesan cheese, for topping
Instructions
  1. Pre-heat oven to 350F. Drizzle garlic with olive oil and wrap in foil. Toss remaining veggies with olive oil. Place on two baking sheets and roast (flipping once partway through, if desired), for 60-75 minutes (radish, garlic, yams, onion, and rutabaga may take the lesser amount of time). Remove from oven and let cool slightly. Scrape squash pulp from skin, squeeze garlic from skin.
  2. Heat soup pot. Add butter and brown (watch it so it doesn’t burn). Add veggies to browned butter, along with olive oil, and seasonings. Cook 3-5 minutes, stirring occasionally.
  3. Add water and bring to a boil. Turn heat off, add milk, maple syrup, and lemon juice. Blend with hand blender (or in a regular blender – be sure to remove the plug from the lid and cover with a clean towel) until smooth. Add more water if it’s too thick. Taste, adjust seasoning if desired. Return to heat and cook a few minutes more, but don’t boil.
  4. Serve topped with croutons (cubed bread, tossed with olive oil, salt, and pepper, baked at 350F for 10-15 minutes).

A great way to use leftovers is in Chili Cheese Fries with Coleslaw on Top!!

Here are some menu planning ideas for what you could use the contents of this week’s AHO box to make!

Happy Eating!

Last modified on GMT. 0 comments. Top.

This episode is sponsored by: Abundant Harvest Organics, Bari Olive Oil Company, Waterfall Creative, Molly Jenson.

Wednesday

23

January 2013

0

COMMENTS

Roasted Vegetable Soup

Written by , Posted in Appetizers, Cheese, Dinner, Fruit, Lunch, Main Dishes, Roasting, Soups, Vegetables, Vegetarian

Roasted Vegetable Soup

Recipe Type: Soup, Main, Dinner, Lunch, Appetizer, Vegetarian
Author: Rachel Oberg – De Ma Cuisine
Prep time:
Cook time:
Total time:
Serves: 4-6
Ingredients
  • 1 butternut squash (or winter squash), quartered
  • 1 yam (sweet potato), quartered
  • 1 onion, quartered
  • 2 carrots
  • 1 head garlic, top sliced off
  • 1 watermelon radish (or 1/4 Korean daikon radish), quartered
  • 1 rutabaga (or 1 large turnip), peeled, if desired, cut in 6 pieces
  • 2 T butter
  • 1 T olive oil
  • 1-2 t salt
  • pinch pepper
  • pinch cayenne
  • pinch nutmeg
  • pinch ginger
  • 1 C milk
  • 5 C water (or vegetable stock)
  • 1 t maple syrup
  • 2 t lemon juice (or balsamic vinegar)
  • croutons, for topping
  • parmesan cheese, for topping
Instructions
  1. Pre-heat oven to 350F. Drizzle garlic with olive oil and wrap in foil. Toss remaining veggies with olive oil. Place on two baking sheets and roast (flipping once partway through, if desired), for 60-75 minutes (radish, garlic, yams, onion, and rutabaga may take the lesser amount of time). Remove from oven and let cool slightly. Scrape squash pulp from skin, squeeze garlic from skin.
  2. Heat soup pot. Add butter and brown (watch it so it doesn’t burn). Add veggies to browned butter, along with olive oil, and seasonings. Cook 3-5 minutes, stirring occasionally.
  3. Add water and bring to a boil. Turn heat off, add milk, maple syrup, and lemon juice. Blend with hand blender (or in a regular blender – be sure to remove the plug from the lid and cover with a clean towel) until smooth. Add more water if it’s too thick. Taste, adjust seasoning if desired. Return to heat and cook a few minutes more, but don’t boil.
  4. Serve topped with croutons (cubed bread, tossed with olive oil, salt, and pepper, baked at 350F for 10-15 minutes).

A great way to use leftovers is in Chili Cheese Fries with Coleslaw on Top!!

Monday

21

January 2013

0

COMMENTS

Those Strange Fruits and Veggies!

Written by , Posted in Thoughts

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Five years ago I didn’t know what a Rutabaga was. I’d never tried Mustard Greens, Collard Greens, Kale, or Swiss Chard. Fennel, Endive, Beets, and Arugula were foreign to me. I wasn’t picky, I just didn’t know about these foods and had no real reason to try them.

And then we signed up for a weekly delivery of fresh produce, through Abundant Harvest Organics. A whole new world of food was opened up to us. We got to know all of these ingredients real quick.

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The main way I learned to cook with them was by adding them, substituting with them, in new and old dishes. At this point in my culinary journey, I was discovering just how much I loved to cook, so it was relatively easy to play with our food.

About a year ago, I invested in a book called The Flavor Bible. It has been a tremendous help in knowing what foods and flavors will go well together. I think I have a pretty good sense, in general, but it’s great to have a resource that I can turn to. It’s also given me some ideas for flavor combinations that have led to new recipes. My Red Cabbage and Apple Tarts and Wowza Steak Salad happened because I was researching cabbage, I think, and all these ideas came to me when I saw the list of complementary flavors. It’s fun!

This past year things like Black Spanish Radishes, Korean Daikon Radishes, Komatsuna (Japanese Mustard Spinach), Sinqua (Chinese Okra), and Yellow Watermelons have surprised me. I was tentative, at first, with some (Sinqua!), and pleasantly surprised with many of them (singua in Ratatouille!).

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If you’re new (or a vetran!) to this lifestyle, please ask for help if you don’t know what to do with your rutabagas! I have an “Ask Rachel” section on here, or you can email me (demacuisine@racheloberg.com), or visit me on Facebook, Instagram, or Twitter. I love to come up with meal ideas, so I hope you will take me up on this!

If you’re really stuck, I offer a menu planning service. I’ll plan a weekly or monthly dinner menu for you, with links to recipes or without (there’s a small price difference). It’s available to you. All you have to do is ask! (I can even plan it around the AHO box, if you’re a subscriber! Or, if you subscribe to another type of CSA, I can work with that list too.)

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Since we get a weekly AHO box, that’s what I plan our menus around. Last week, in the post with episode 51, I shared a list of ideas for things to cook with the contents of the AHO box. It’s a different approach from the menus I was doing last year. But, I’m planning to continue to do it this way and hope you find it useful and helpful!

Happy Eating!