De Ma Cuisine

Soups Archive

Monday

9

February 2015

0

COMMENTS

Loaded Chicken and Rice Soup

Written by , Posted in Dinner, Fruit, Gluten Free, Herbs, Leftovers, Lunch, Main Dishes, Meat, One Dish Dinners, Poultry, Quick and Easy, Rice, Soups, Vegetables

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I’m a sucker for a good bowl of soup. I think we’ve had three different kinds over the past four days. I love it. I can’t get enough of it. It can be hearty and filling, or a light start to a meal. It can be simple, like French Onion, or have a myriad of ingredients. Soups are a great way to get loads of veggies into a meal, and they’re a fabulous place to hide leftovers. Yes, soups are my favorite.

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This one is no different. The goal was to make a veggie laden, leftover using, Chicken and Rice Soup.

It started with carrots and radishes. The carrots were fresh from this week’s box of produce. The radishes were extra from another meal, that I’d chopped and frozen so they wouldn’t go to waste.

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We’re getting so many greens in our boxes that I’ve been making a lot of Stir Fry, like this Red Choi Stir Fry from the other week. I’d planned ahead and made double the rice, so there were leftovers for the soup.

Winner winner, chicken and rice soup for dinner.

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After the initial veggies were fairly tender, everything else joined them in the soup pot. I made some Sliced Roasted Butternut Squash for dinner last night, to go along with some chicken thighs that I par-cooked on the stovetop, then finished in the oven. I used the leftovers from both in the soup.

Leftovers 0, Rach 3.

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After everything bubbled around for a while (but not too long, since it was all cooked already), I added some milk. I used coconut milk, because I had some that I needed to use up. Use whatever kind you have on hand. The milk just needs to warm through for a minute or two. Don’t let it boil, or the soup may break.

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And then, for the finishing touches, I stirred in some fresh parsley and a knob of butter.

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This soup is best eaten with your favorite someone or alone standing at the kitchen island while you read a book. Fresh bread is essential for dipping and sopping up anything the spoon leaves behind. A slice of lemon is a perfect way to brighten a bit – just squeeze over top right before eating.

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And, if it’s possible, this soup may be even better the next day (or a few days later – it freezes well).

Happy Eating!

Loaded Chicken and Rice Soup

Loaded Chicken and Rice Soup

Ingredients

  • 1-2 T olive oil
  • 1 C carrot (or parsnip), chopped
  • 1 C radish (or cauliflower), chopped
  • to taste, salt
  • 3 cloves garlic, diced
  • 2 T balsamic vinegar
  • 1/2 t dried rosemary (or 1 t fresh), broken or chopped
  • 1 t fresh thyme (or 1/2 t dried)
  • 1/2 t paprika
  • 1 C cooked chicken, chopped or shredded (I used leftovers)*
  • 2 C rice, cooked (I used leftovers)***
  • 2-3 C greens (like hon tsai tai, komatsuna, Tokyo bekana, chard, kale, collards, or spinach), chopped
  • 1 1/2-2 C winter squash, chopped (I used leftovers)**
  • 5-6 C chicken stock
  • 1 C milk (any kind)
  • 1-2 T fresh parsley, chopped
  • 1 T unsalted butter (optional)
  • lemon wedges, for serving

Instructions

  1. (*If you're not using leftover chicken, cook it now, let it cool slightly, remove from bones and shred or chop.)
  2. Heat a soup pot over medium-low heat. Add the oil and when it's hot, add the carrots through salt (**unless you're using uncooked winter squash - if you are, add it now). Cook for 7-9 minutes, or until veggies are relatively tender. Add the garlic and cook for 1 minute more. Stir in balsamic vinegar, cook for 1 minute.
  3. Add rosemary through stock. Bring to a boil, then reduce to a simmer and cook for about 13 minutes, or until veggies are tender (***if you're not using leftover rice, also add 1/2 C raw brown rice now, along with an extra 1 C stock and cook until rice is tender). Add milk and cook for 2 minutes more (do not boil).
  4. Remove from heat and stir in parsley and butter. Taste and adjust seasoning if needed. Serve with a squeeze of lemon.
http://www.de-ma-cuisine.com/loaded-chicken-and-rice-soup/

Thursday

22

January 2015

0

COMMENTS

How to Use it Best – Winter Edition

Written by , Posted in How To, Storage/Prep

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It’s no secret that I love to roast veggies. I’ve been known to roast anything from beets, to peas, to cabbage. But, not all veggies are alike. And not all veggies act the same when they’re thrown into a pot of boiling water, sautéed in a skillet, or roasted in the oven.

Here’s some of what I’ve found to work (and sometimes not work), in my experience as a home cook.

In Soups

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I use potatoes, sweet potatoes, butternut squash, acorn squash, and rutabagas interchangeably in soups. They respond similarly, and, unless I know that one or the other might not pair well with another of the soup’s components, if I have one, but not the other, I’m going to use what I have. Same thing with broccoli and cauliflower – I find them similar enough. And when it comes to soups, I’ll usually add as many veggies as I can. Starting with the harder veggies (think roots like carrots and beets), then adding slightly softer guys (hello broccoli and cauliflower, maybe even cabbage, and herbs like rosemary and thyme), and adding more delicate greens and herbs at the end (kale, chard, dill, parsley).

Cooking 101 – One of the keys to adding things at the same time is to make sure they’re chopped/diced/cubed the same size as all the other components. This will ensure that someone doesn’t burn, while someone else is still raw. This goes for any method of cooking.

In Salads

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I love lots of different textures in a salad. I will often combine a nice butter lettuce with tuna, a hard boiled egg, some chopped nuts, croutons, dried fruit, and grated or chopped veggies.

I prefer to grate hard root veggies like carrots and radishes. If you’re ok with raw beets, grate them too. But, you can also roast for salads. Roasted beet chips and crispy potatoes are some of my favorite salad toppers.

Cooking 101 – If you want to tame a spicy radish a bit, grate it. You won’t bite into a big chunk of burning, if that’s not what you were hoping to get from your salad.

In the Oven

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As Fries

I love to cut potatoes, sweet potatoes, parsnips, and winter squash into sticks to make fries. Mostly, because I want to dip them in yummy sauce.

In Smaller Pieces

A head of broccoli or cauliflower cut into bite sized chunks, some cubes of potato, winter squash, or sweet potato; wheels of carrot, one inch pieces of beet all make a great side when roasted. Just toss them with some olive oil, salt, and pepper before they head into the oven, and you’re good to go.

Cooking 101 – The stem of the broccoli doesn’t need to be discarded. Simply peel the tough outer layer, then slice the inner portion and use as you would the florets.

Roasting Whole

Beets are my favorite to roast whole. Recently, I’ve discovered that it’s best to put them in a pan, with about a cup of water, then tightly cover with foil. They will take about an hour (for small-ish beets) at around 425F, and maybe 10 to 20 minutes more if they’re larger.

Obviously, potatoes are kinda famous for being roasted whole. Sweet potatoes are the same story. You can leave them as they are, or wrap them in foil if you want. If you’re gonna do the foil method, before you wrap them up, drizzle them with some olive oil, and sprinkle with salt, so the skin is extra tasty. I like things extra tasty, so I’m all over the oliveoilsaltextrayummyskin.

And there’s the winter squash, which technically I don’t roast whole, I cut them in half, but they’re so huge that I think they count. Sometimes, when I have a whole bunch on the counter I will roast them all, then scrape the roasted flesh out of the skin and freeze it. It makes soup prep incredibly easy. (And, save this tip for summer: I do the same thing when I have loads and loads of eggplant.)

Cooking 101 – You don’t have to peel beets before you roast them. Once they’re soft, leave them to cool slightly (covered or uncovered, I haven’t noticed much of a difference either way), then using gloves, a paper towel, a paring knife, or your fingers, peel the skin off – it should be pretty easy (and oddly satisfying).

On the Stove Top

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Steaming

I find that most veggies respond pretty well to steam. By this, of course, I mean veggies that are meant to be eaten cooked. I probably wouldn’t steam lettuce… although at the moment, that’s the only one coming to mind that I wouldn’t… But, you know, use your judgement on this one.

Some of my favorites to steam are: carrots, potatoes, broccoli, cauliflower, and green beans.

I prefer steaming over boiling, because I think the veggies retain more of their nutrients.

Cooking 101 – Save leftover steaming or boiling water to cook pasta, or to make veggie stock with the scraps that would have gone in the compost.

Boiling

My Oma always boiled the potatoes for special dinners. They tasted great. I know that boiling is the way people often cook potatoes when they’re going to be mashed. When I took that cooking class in Paris, that’s how we boiled the potatoes. It’s a tried and true method. And you can really pop quite a few veggies in a bunch of really hot water and get good results. Just beware that if you leave them too long, they can become water-logged and mushy, and may just fall apart in the pot (and then you adapt and pretend that you’d always planned to make soup).

Cooking 101 – So that you can save the boiling water for pasta cooking or stock, use a slotted spoon to pull out the veggies, rather than just dumping the water out. Or, if you don’t have anything else to cook, let the water cool completely, then take it outside to water your plants.

Sautéeing

Aren’t veggies just so versatile?! I mean, we’ve gone from roasting, to steaming, and now sautéeing, and there are some veggie-friends that are good with any option. So, I’d say, that things like broccoli, brussels sprouts, cauliflower, are an easy yes. If you want to do potatoes, carrots, parsnips… you know, the harder roots, that’s awesome too, just smaller pieces, and plenty of time. And then, if you want to go with the more delicate greens, like kale, chard, mizuna, mustard greens, and spinach, you’ll start with what feels like way too much, and end up with the perfect amount. If you’re starting with some harder veggies, once they’re a few minutes from being done, add the greens. They won’t take long and add a lot to a dish.

Cooking 101 – Don’t throw away those beet greens! They’re delicious sautéed, in salads, and in soups.

However you prepare them, have fun with your veggies!

Monday

8

December 2014

0

COMMENTS

Cannellini and Beet Green Soup with Feta

Written by , Posted in Beans, Cheese, Dinner, Gluten Free, Herbs, Legumes, Lunch, Main Dishes, One Dish Dinners, Soups, Vegetarian

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Let me tell you how my day was. It was fine. Nothing out of the ordinary happened. Nobody made me take a late lunch break. No one threw out the food I’d brought for lunch. I just waited too long to eat all on my own. When it came time to make the soup for this post, I was waaaaay too hungry to wait for it to finish cooking. So I ate a big pile of crackers with peanut butter and jam on them.

And then I made the soup.

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It’s a simple one, made with humble ingredients. Beginning with a mirepoix, which is just a fancy way of saying the traditional French flavor base for many dishes: carrot, celery, and onion. This soup included. Not because it’s a fussy soup. It’s just what I had on hand.

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Veggies sit for a bit in a hot pot (are you saying “hot pot hot pot hot pot hot pot” out loud now too? No? Ok.) with some salt and pepper. They are stirred occasionally. They get all tender and delicious. Garlic is added. Because it always should be. Then a bit of red wine vinegar is used to deglaze the pan.

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I made a zillion cups of veggie stock the other week. I wondered how I’d use it all before I had enough veggie scraps to make more. Then two of the jars cracked in the freezer (which I’d found as I prepared for this soup, oh yay) and I only had half a zillion to use.

I don’t know if the lesson is to not use glass containers for veggie stock in the freezer. It was cold, and I left plenty of room at the top, these ones just expanded sideways for some reason… Bummer.

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The stock was partially frozen still, even after defrosting in the fridge for a day. No big deal if it is. It’ll boil eventually.

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And the house will get all warm and cozy and soup smelling-y.

I don’t think I’ve mentioned yet, in this post, how much I love that it’s finally cold.

Cold being a relative term – I’m talking cold like it’s in the 50’s at night, not cold like my brother, Josh, is experiencing, where it’s -19C/-2F.

But, it still needs to be said.

I love this season.

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I love the root veggies that I’m totally craving. The warm comfort foods that don’t make me sweat while I’m eating. The oven that can be turned on without having the AC on full blast at all.

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This soup would actually work well in the summer months. It feels light, while being full of beany protein, subtle oregano, and bright beet greens. But, let’s forget about summer for now. I’m totally into this chilly, cloudy weather. It makes me want to skip with glee.

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The soup is finished off with a pat of butter. If you’re making this a vegan version, just drizzle some good quality olive oil onto each bowlful as you serve it (and skip the part later on where I talk about cheese… or use your favorite vegan cheeeeeese).

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Butter gives the soup a glossy, creamy feel.

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The last thing you must do before the soup can be eaten: top with a bit of feta. Trust me. This makes the soup. (Vegans, remember your instructions from before?)

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Of course, it might have also been great with a huge stack of crackers for dipping. But, I ate all the crackers at first lunch. It would be wonderful with a freshly made baguette, but we’re fresh out. So, it’s just good on its own, standing at the kitchen island, eating as if I hadn’t just eaten thirty five pb&j crackerwiches.

Happy Eating!

Cannellini and Beet Green Soup with Feta

Cannellini and Beet Green Soup with Feta

Ingredients

  • 2 T olive oil
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped (or mixture of carrot and radish)
  • to taste, salt
  • to taste, pepper
  • 1 clove garlic, chopped
  • 1 T red wine vinegar
  • 4-5 C vegetable stock
  • 1-15 oz. can cannellini beans, drained and rinsed
  • 1 t dried oregano (or 1 T fresh), crushed (could substitute 1 T fresh dill, chopped)
  • 1 C (1 bunch) beet greens (washed well, including stems, to save for stock), chopped (or kale, spinach, or chard)
  • 1/2 T lemon juice
  • 1 t unsalted butter
  • feta, crumbled, for topping

Instructions

  1. Heat a soup pot. Add oil. When oil is hot, add onion through pepper. Cook over medium-low heat for about 9-10 minutes, stirring occasionally. Add the garlic and cook for 1 minute more. Add the vinegar and cook for another minute.
  2. Add the stock, beans, and oregano. Bring to a boil, then reduce to a simmer for about 15 minutes. Add the beet greens and cook for 10 minutes more.
  3. Remove from the heat and stir in the butter and then lemon juice. Taste and adjust seasonings if needed.
  4. Serve topped with feta.
http://www.de-ma-cuisine.com/cannellini-and-beet-green-soup-with-feta/

Monday

10

March 2014

0

COMMENTS

Ham and Greens Chowder

Written by , Posted in Dairy-Free, Dinner, Fruit, Lunch, Main Dishes, Meat, Pork, Potatoes, Soups, Vegetables

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We got some amazing ham the other day from Llano Seco. Since Tim loves ham, I try to remember to have it appear on the menu every once in a while.

Because we are just two, even a mini ham yields leftovers. They are great for sandwiches, of course. But, a couple of months ago I made them into soup. I didn’t take any pictures, so I had to make it again last week.

Oh darn.

Might be ones of my favorite soups. Even the leftovers were gone within a day or two.

There’s all sorts of goodness happening in this soup. Potatoes, carrots, radishes, green garlic and spring onions. The stock is vegetable, made from the previous week’s older veggies that were on their way out.

Homemade goodness.

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I love a creamy soup, so I added some almond milk. The milk was first whisked with a bit of flour and water to act as a thickener. I think this soup would be delightful without the milk and if it wasn’t thickened. But, I definitely like it best the way it is. 

If you don’t like almond milk, you can use coconut milk, cow’s milk, goats milk, rice milk… you get the picture. Whatever milk you prefer to drink will work just fine. If you want a richer soup, cream would do the trick. Make it to your family’s tastes.

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Any greens will do, but this time I chose kale and collards. I’ve made this before with mizuna (which tastes like a mild mustard green), and spinach would be perfect too.

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I almost always like a squeeze of lemon on everything. It just brightens things up. This soup is no different.

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Happy Eating!

Ham and Greens Chowder
Recipe Type: Soup, Main, Vegetables, Ham, Pork, Greens, Stove Top
Author: Rachel Oberg – De Ma Cuisine
Prep time: 10 mins
Cook time: 40 mins
Total time: 50 mins
Serves: 4-6
Ingredients
  • 2 T olive oil
  • 2 C potatoes, chopped
  • 1 C daikon radish (or any kind of radish), chopped
  • 1 1/2 C carrot, chopped
  • to taste salt
  • to taste pepper
  • 3 stalks green garlic (or 3 cloves garlic), chopped
  • 1 C spring onions (or regular onion), chopped
  • 7 1/2 C vegetable stock (frozen is fine)
  • 1/2 C corn
  • 1 t sriracha (or other brand) hot sauce
  • 1 C ham, chopped
  • 1 T all purpose flour
  • 1/2 C cold water
  • 1 C milk (almond, coconut, cow’s…)
  • 4 C greens (I used 12 kale leaves and 4 collards), chopped
  • lemon wedges, for serving
Instructions
  1. Heat soup pot. Add oil. When oil is hot add potatoes through pepper. Cook covered on medium-low heat for 10 minutes, stirring occasionally.
  2. Add garlic, onion, and if stock is frozen, add it now (if not, add it after the garlic and onions cook for 1-2 minutes). Cook covered, over high heat, for 10 minutes, stirring occasionally.
  3. Add corn, sriracha, and ham. Bring to a boil, then reduce to a simmer and cook for 20-25 minutes, or until veggies are tender.
  4. Whisk together flour, water, and milk. Add to soup. Let it simmer, but do not boil. Add greens and cook 2-5 minutes longer.
  5. Taste and adjust seasoning if needed.
  6. Serve with a squeeze of lemon.
3.2.1269

 

Thursday

13

February 2014

0

COMMENTS

Vegan Roasted Butternut Squash Soup

Written by , Posted in Dinner, Fruit, Gluten Free, Holiday, Lunch, Main Dishes, Roasting, Soups, Storage/Prep, Vegan, Vegetables, Vegetarian

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There are some serious nutrition trends out there. Here’s one that I can wholeheartedly embrace… no pun intended… Heart Healthy Eating.

Let’s do this.

Let’s get on the bandwagon.

Let’s treat out hearts well.

And, at the same time, let’s feed ourselves and our loved ones a delicious dinner.

You in? I am.

Let’s start with some soup. A creamy, dreamy, super simple butternut squash soup.

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The squash is halved, seeds scooped out (and saved for another time – they will be seasoned and roasted), drizzled with olive oil, and roasted.

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The sweet roasted flesh is scooped out. We will need about 3-4 cups for our soup.

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This is a simple recipe. You won’t be stuck in the kitchen all day. Squash is the main ingredient, and it’s accented by honey, thyme, coconut milk, and some spices.

Trust me. This is a good one.

After the soup comes together on the stove for a few minutes, lemon juice is added. It brightens the soup and gives it a bit of a tang… just a bit.

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The soup is puréed with a hand blender (or your favorite countertop blender – be sure to remove the plug in the lid and cover with a clean tea towel). It’s the smoothest, creamiest soup I think I’ve ever made.

I’m ready for seconds.

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This soup is so wonderfully good for you. Why?

Let’s look at the color. We’re told to eat a rainbow of colors (um, we’re talking fruits and veggies though, sorry Froot Loops, you are not included here). I’ve read that these colorful fruits and veggies are not just pretty, they contain bioflavonoids that are shown to “have anti-inflammatory, anti-allergic, antiviral, and anti-cancer properties” (4).

This bright orange vegetable is suuuuper high in vitamin A, it’s a great source of vitamin C, and a good source of folic acid, magnesium, potassium, vitamins B6 and E.

For the heart, it’s got Omega-3 fatty acids, (the heart relies on fatty acids for fuel – two that are essential are omega-3 and omega-6 fatty acids (4)) it’s very low in fat, and has no cholesterol. (1) (2) (3) It’s a good source of dietary fiber. Diets that are low in fat (especially saturated fats) and high in fiber are a great way to lower cholesterol, which in turn can improve your heart’s health. (4)

Niacin, also found in butternut squash, can help lower LDL cholesterol (the bad one) and raise HDL cholesterol (the good one – it “is a fat that campaigns for free-flowing blood, and never sticks around to cause trouble in the arteries” (4)). Niacin can also help lower “fibrinogen, a blood protein that causes clot formation”. (4)

I’ve mentioned cholesterol quite a bit. Should we talk about why it’s bad? Easy, it’s a killer. It can lead to heart disease, or coronary artery disease. Let’s get off that road and on to a road to good heart health.

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For your heart healthy Valentine’s Day dinner (or any dinner, really), I’ve come up with a four course menu that’s full of delicious goodness.

Starter

Vegan Roasted Butternut Squash Soup

Salad

Warm Arugula and Orange Salad

Main Course 

Oven Roasted Chicken

Chard Wraps with Quinoa and Walnuts

Honey Roasted Carrots

Dessert

Ginger Squash Cake with White Chocolate Frosting

Happy Heart Healthy Eating!

Vegan Roasted Butternut Squash Soup
Recipe Type: Healthy, Dinners, Main Dishes, Side Dishes, Starters, Soups, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Easy Meals
Author: Rachel Oberg – De Ma Cuisine
Prep time: 20 mins
Cook time: 75 mins
Total time: 1 hour 35 mins
Serves: 4-6
A heart healthy and delicious soup. Perfect to start a meal or to star as the main dish.
Ingredients
  • 4 small butternut squash (about 3-4 C when cooked), halved, seeds removed
  • 2 t olive oil
  • 1/8 t allspice
  • pinch cayenne
  • pinch nutmeg
  • 1/2 t dried thyme, crumbled (or 1/2 T fresh thyme, chopped)
  • 1 T honey
  • to taste, salt
  • 1 to 1 1/2 C coconut milk
  • 2 C water (or more if desired)
  • 1 T lemon juice
  • olive oil, for serving
Instructions
  1. Pre-heat the oven to 350F.
  2. Drizzle the cut side of the squash with olive oil. Place oil side down on a baking sheet. Bake at 350F for 45-60 minutes, or until flesh pierces easily with a fork.
  3. Scoop flesh out of skin and place in a soup pot. Add seasonings, honey, coconut milk, and water. Cover and bring to a boil. Uncover, and reduce to a simmer and cook for 10 minutes, stirring occasionally.
  4. Remove from heat. Add lemon juice. Blend to desired consistency (with a hand blender or a countertop blender). Taste and adjust seasoning.
  5. Serve with a drizzle of good olive oil.
3.2.1269

(1) Nutrition Almanac, Mc Graw-Hill 2001, Fifth Edition, Lavon J. Dunne

(2) http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2648/2

(3) Agricultural Research Service, United States Department of Agriculture

(4) Nature’s Medicines, Rodale Inc. 1999, Gale Maleskey