De Ma Cuisine

quick and easy Archive

Friday

8

May 2015

0

COMMENTS

Whole Wheat Parsnip Cookies

Written by , Posted in Baking, Breakfast, Cookies, Dessert, Eggs, Fruit, Grains, Kid-Friendly, Quick and Easy, Snacks, Vegetarian

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I’m not much of a baker. It’s just not something that comes naturally to me. With baking it’s important to follow the recipe. There’s a reason that each ingredient is there. I can’t just add what I have on hand and substitute something if I feel like it. Because it’s all science.

I was never great at science in school. I do wonder if I might have done a little better if there had been experiments that involved cooking. You know, let us make cookies with whatever we wanted to. See what works and what doesn’t. Then learn about why. Since that class wasn’t offered at my school, I’m learning now, slowly…ParsnipCookies-1

I think that my first substitution attempt when baking might have been when I figured that using the same amount of honey in place of granulated sugar would be fine. Wrong. I ended up with a burned outside and still liquid inside banana bread. That was disappointing. But, I learned from my mistake. Freedom to fail.

So this time I played it safe. I figured out what I thought would make up a good cookie. I think I know what the dough should be like, so it seemed like a good place to start.

I still wasn’t expecting them to turn out, but I was gonna do my best.

I wanted to incorporate parsnips. Parsnips are wonderful when roasted and dipped into a creamy sauce. But, what about something sweet, almost like what you’d do with carrots in a carrot cake? I figured it was worth a try.

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I don’t make very many cookies. I’m just not a sweets person. But, I think normally recipes will have you cream the butter and sugar together. I went for more of a scone technique, where the butter was cold and added to the already combined dry ingredients.

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The parsnips, apple, and some lemon zest were added to the butter-flour mixture. I figured they might do well when coated with flour. And then once the wet ingredients were whisked together, they were added too. To make what looked like cookie batter to me!

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When I used to make cookies with my mom as a kid, we’d use two spoons to scoop the dough out. You could also just use your hands and roll a ball of dough between your palms. Whatever works. The spoons keep the hands clean and you don’t waste the batter that covers them.

I like fluffy, puffy, soft cookies over thin crispy ones. So I didn’t press them down.

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I thought about trying to make these vegan, but decided against it since making a cookie recipe was already enough of a risk. But, here are some ways that you could adapt it, if you wanted to (at your own risk 😉 ).

Carrots or summer squash instead of parsnips.

Orange zest instead of lemon zest.

Coconut oil instead of butter (treat it the same way – make sure it’s cold, then work very quickly).

Flax seeds and water instead of egg.

Maple syrup instead of honey.

Just keep in mind that it’s science and your changes may result in cookies slightly different from mine. But, we’re free to fail, free to learn from our mistakes, free to keep on trying. If I’d stopped at ruined banana bread, I’d never have known the loveliness of these cookies. They may be my new favorite. Not too sweet, super soft, and made with whole wheat flour and honey, so I feel fine about the three that I’ve eaten this afternoon.

Happy Eating!

Whole Wheat Parsnip Cookies

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Yield: 19-20 cookies

Whole Wheat Parsnip Cookies

Ingredients

  • 1 C whole wheat flour
  • 1/4 t salt
  • 1/2 t baking powder, sifted
  • 1/2 t baking soda, sifted
  • 1/4 t cinnamon
  • pinch all spice
  • pinch nutmeg
  • 1 C oats
  • 1 t lemon zest (or orange zest), chopped
  • 1/3 C apples, grated and chopped
  • 1 C parsnips (or carrots or summer squash), grated, and chopped
  • 1/2 C butter, cold, cut into small chunks
  • 1/2 C honey
  • 1 egg
  • 1 t apple cider vinegar
  • 1 t vanilla extract

Instructions

  1. Pre-heat the oven to 350F. Place a rack in the lower third of the oven. Line two baking sheets with parchment paper (or silpat mats).
  2. Whisk together flour through nutmeg. Mix in butter with a pastry blender or hands until pea sized chunks remain. Stir in oats, lemon zest, apples, and parsnips.
  3. In a separate bowl whisk together honey through vanilla. Add to dry ingredients and stir to combine.
  4. Scoop batter using two tablespoons, or hands and drop onto prepared baking sheets (do not flatten). Bake for 12 minutes, or until cookies are mostly set and golden around the edges (they will keep cooking for a bit as they cool). Cool on a cooling rack for at least 10 minutes before serving.
http://www.de-ma-cuisine.com/whole-wheat-parsnip-cookies/

Monday

27

April 2015

0

COMMENTS

Nopales and Tomato Relish

Written by , Posted in Appetizers, Condiments, Dairy-Free, Fruit, Gluten Free, Quick and Easy, Sauces, Snacks, Vegan, Vegetables, Vegetarian

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After eight years of subscribing to Abundant Harvest Organics, one might expect that I’d know all the fruits and veggies. There wouldn’t be any that I still needed to try… right?! Wrong.

Nopales.

The nopal is the pad or leaf of the cactus. It has a bit of an aloe vera or okra like feel to it. You could eat it raw, with tomatoes, in a salad. But, I wanted to do a little something more.

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I’ve heard of people making tomato jam. That intrigues me. There are relishes, chutneys, confit, fruit butters, conserves… I wanted to try something fun like this with the nopales. We got tomatoes in our box this week – the first of the season for us. I love when tomatoes are in full swing. There’s nothing quite like a ripe tomato still warm from the sun. These tomatoes weren’t warm. Nor was it sunny. But, they were the perfect compliment to the nopales.

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This is a super simple recipe. It’s a little like a salsa as there are tomatoes, onions, garlic, and a bit of heat. But, I also added a bit of sweetness. It really could be almost any of those aforementioned condiments, but I think it’s most like a relish.

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I brought it to a quick boil, then let it simmer and reduce down for about 15 minutes. After just a quick chop for the tomatoes and nopales, spring onions and fresh garlic, all you really have to do is give it the occasional stir and mash it a few times. Easy.

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You could just leave it chunky, but I like my salsas and jams a little smoother, so I blended it up a bit with a hand blender (a regular blender or food processor would work fine too).

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After that, all that’s left to do is decide what to serve it with. May I suggest serving the relish atop avocados on toast, on crostini, like salsa (for quesadillas, taco salad, or corn chips), with brie and crackers, or use it to top fried tofu, chicken, or beef.

Happy Eating!

Nopales and Tomato Relish

Prep Time: 10 minutes

Cook Time: 24 minutes

Total Time: 34 minutes

Yield: 18 oz.

Nopales and Tomato Relish

Ingredients

  • 3 1/2 C tomatoes, chopped
  • 1 1/2 C nopales, chopped
  • 1/2 C spring onion (or green or regular onion), chopped
  • 2-3 T chopped fresh garlic (or 2-3 garlic cloves), diced
  • to taste salt
  • good sprinkle cayenne
  • 1 T plus 1 t lemon juice, divided
  • 3 t maple syrup (or 2 t maple syrup and 1 t honey)

Instructions

  1. Place the tomatoes through maple syrup in a medium saucepan. Bring it to a simmer over medium-low heat. After about 5 minutes/once tomatoes have released some of their juices, mash (with a potato masher), bring to a rolling boil and cook for about 1 minute. Reduce to a simmer and cook until thickened about 15-18 minutes. Remove from heat and stir in remaining lemon juice.
  2. Optional: Blend with hand blender (or regular blender or food processor) (it can also be left chunky). Taste and adjust seasoning if needed.
  3. Serve warm, cold, or at room temperature.

Notes

Serve with avocados on toast, on crostini, like salsa (for quesadillas, taco salad, or corn chips), with brie and crackers, or use it to top fried tofu, chicken, or beef.

http://www.de-ma-cuisine.com/nopales-and-tomato-relish/

Friday

24

April 2015

0

COMMENTS

Chamomile and Honey Pancakes

Written by , Posted in Breakfast, Brunch, Dinner, Eggs, Fruit, Gluten Free, Herbs, Kid-Friendly, Lunch, Main Dishes, One Dish Dinners, Quick and Easy, Vegetarian

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I’ll let you in on a secret. I don’t really love tea. Ugh, I know. It annoys me too. I try. And really, I’ve come a long way. I drink it occasionally and usually enjoy it. But, the problem, especially with chamomile tea, is that I drink it when I’m sick. Negative association issues here.

So, I needed something to do with chamomile that doesn’t involve sickness, sniffles, or a stuffy head.

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I’m pretty excited about this recipe, because it can be hard to be creative with something that’s we only use for one thing. I took my ideal chamomile tea, which always has a big scoop of honey, and a good squeeze of lemon, and turned it into gluten-free cornmeal pancakes.

This is an idea I can get behind.

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I used my basic cornmeal pancake recipe, but used honey instead of maple syrup. The batter comes together in no time. It’s a simple dry ingredients whisked together first, wet ingredients whisked together second kinda recipe. They get mixed separately so that they combine properly – no pockets of baking soda please!

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They don’t need long to cook, so this makes for a super quick meal. About a minute or less per side will do.

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I like to make them small, so they’re easier to flip. About 2-3 T of batter will is perfect. You could even do less and make super minis. The kids might like that. Ok, I’d like that too. Then you can eat like 8 of them, which is way more fun to say than saying you ate 2.

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For serving, I liked them with just honey and lemon, but they were even tastier with some homemade Blueberry Jam, chopped apples (or whatever fruit is in season), a drizzle of honey, and a squeeze of lemon. They were also great the next day with some nut butter, Greek yogurt, and jam.

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I think pancakes make for a great meal any time of the day. They’re quick, easy, and you can customize them to suit your family’s tastes.

Happy Eating!

Chamomile and Honey Pancakes

Prep Time: 10 minutes

Cook Time: 4 minutes

Total Time: 14 minutes

Yield: 2

Chamomile and Honey Pancakes

Ingredients

  • 1/2 C cornmeal
  • 1/2 t baking soda
  • 1 t baking powder
  • 1 T lemon zest, diced
  • pinch salt
  • 1 t dried chamomile
  • 1 egg
  • 1/2 T honey
  • 1 t coconut oil (plus more for cooking)
  • 1/4 C buttermilk (or 1 T white vinegar and pour in milk to 1/4 C, stir with a fork and let sit 5 min)
  • jam, for serving
  • apple (or cherries, berries, peach, plum, orange, apricot) chopped, for serving
  • lemon juice, for serving
  • honey, for serving

Instructions

  1. Whisk together cornmeal through chamomile. In a separate bowl whisk egg through buttermilk. Add wet ingredients to dry. Stir to combine.
  2. Heat a skillet over medium-low heat. Add a bit of coconut oil. When oil is hot add about 2-3 T of the batter (to make each one about 2" diameter). Cook for about 1 minute on first side (or until bubbles form and do not pop), then another minute (or less) on the second side. Cook in batches until all batter has been used.
  3. Serve topped with jam, fruit, lemon juice, and honey.
http://www.de-ma-cuisine.com/chamomile-and-honey-pancakes/

Monday

20

April 2015

1

COMMENTS

Warm Beet and Walnut Salad

Written by , Posted in Dairy-Free, Dinner, Fruit, Gluten Free, Grains, Herbs, Lunch, Main Dishes, Nuts, Potlucks, Quick and Easy, Quinoa, Rice, Salads, Sides, Vegan, Vegetables, Vegetarian

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It’s spring. But, here in L.A. it seems like the weather’s not sure what it wants to do. One week it feels like summer, the next, we’re back to our winter weather.

But, this salad can be eaten rain or shine.

It’s a simple one. And it goes kinda like this…

You start with a grain: Quinoa, brown rice, bulgur wheat, wild rice, or couscous.

You choose your veggies (any or all): Beets, carrots, greens, tomatoes (ok, technically a fruit), or summer squash.

Then you choose your add ins: Walnuts, almonds, raisins, apples, pumpkin seeds, or sunflower seeds.

Fresh herbs are added: Parsley, basil, or thyme.

And you’re ready to eat!

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Since we get beets year round here, we can eat this hearty salad whenever we want. I had golden beets on hand, but red beets would work well too.

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I love the feeling of sunshine that golden beets bring to my kitchen. They’re such a happy root veggie.

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Veggies are cooked in a skillet – easy! Beets are a pretty dense root veggie, so be sure to give them enough time to cook (20 minutes or so seemed to do the trick for me).

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I love raw walnuts, so they were a perfect choice. Some raisins and apples added a bit of sweetness to the already sweet beets and carrots. Sweet, but not too.

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For my grain, I chose quinoa. Packed with protein, it seemed like a great fit for a vegan dish.

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Some quality olive oil and a good squeeze of lemon brighten and round out the dish.

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The finished product is a warm salad. The beets warm the add ins slightly, while the add ins cool the cooked veggies. You could also refrigerate and eat it a few hours later.

Quick and easy to prepare, packed with nutrients and protein, this one was a hit at our house. Even Tim, who isn’t crazy about beets, thought it was really good.

Happy Eating!

Warm Beet and Walnut Salad

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 3-4

Warm Beet and Walnut Salad

Ingredients

  • 1 C water or vegetable stock
  • 1/2 C uncooked quinoa (rinsed) (or couscous, wild rice, bulgur wheat, or brown rice with appropriate amount of water)
  • 1 T olive oil
  • 1 C golden beets (red beets would work great too), peeled and chopped
  • 1 C carrots (or summer squash), chopped
  • to taste salt
  • to taste pepper
  • 3 C greens (like spinach, chard, or kale), chopped
  • sprinkle cayenne
  • 1 t fresh parsley, chopped (divided)
  • 1 t fresh basil, chopped (divided)
  • 2 T raisins, chopped
  • 1/4 C apple, chopped
  • 1 C walnuts, chopped
  • 1/2 C pumpkin seeds (optional)
  • 1 T olive oil
  • 2 T lemon juice
  • lemon wedges, for serving

Instructions

  1. Bring the water to a boil. Add the quinoa. Bring back to a boil, then reduce to a simmer and cook for about 15 minutes, or until done. (If using other grains, cook according to package's instructions.)
  2. Heat a skillet over medium-low. Add olive oil. When the oil is hot add the beets through pepper. Cook for about 20 minutes (or until veggies are tender), adding greens after about 10-15 minutes (depending on type of greens - more tender greens will require less time to cook).
  3. Remove skillet from the heat. Stir in half of the herbs (reserving the rest for topping), and then raisins through lemon juice, and cooked quinoa. Taste and adjust seasoning if desired.
  4. Serve warm, at room temperature, or cold, with a lemon wedge for squeezing over.
http://www.de-ma-cuisine.com/warm-beet-and-walnut-salad/

Monday

6

April 2015

0

COMMENTS

Warm Beet Salad with Fruit and Nuts

Written by , Posted in Cheese, Dairy-Free, Dinner, Fruit, Gluten Free, Herbs, Lunch, Nuts, Quick and Easy, Salads, Sides, Vegan, Vegetables, Vegetarian

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It’s spring. It’s time for flip flops and tank tops, warm breezes and sunshine, and a change in fruits and veggies. But, before we get to all things spring, let’s compromise with winter a bit. Let’s ask her to stay a while longer before we rush in to summer.

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I want to keep eating beets, oranges, and apples. But, I’m starting to crave salads and lighter foods. So, this dish is a happy medium.

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Beets are sautéed in some olive oil with salt and pepper. Simple. They taste similar to the way they do when they’re roasted, with a little less crunch. But, they still retain that kinda crispy outside, tender inside quality that I love for food to take on.

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Then the greens are added. I like the taste of beet greens. If you don’t have any on hand, kale, chard, or spinach would also work well.

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After the greens are wilted down, all that’s left to do is drizzle everyone with a bit of dressing and add some toppings. Apples, oranges, nuts, and raisins were perfect. You can vary it depending on what’s in season and what you like. You could use fresh blackberries and grapefruit, or maybe some watermelon. You could use almonds, or switch them up for sunflower or pumpkin seeds.

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I topped it with some ricotta and the dressing has honey. If you want to make this a vegan dish, you could try some silken tofu and sweeten things up with maple syrup instead of honey. Easy changes to make.

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This one feels simple and light. Bright, but with depth. Perfect for a warm spring day.

Happy Eating!

Warm Beet Salad with Fruit and Nuts

Prep Time: 10 minutes

Cook Time: 13 minutes

Total Time: 23 minutes

Yield: 2

Warm Beet Salad with Fruit and Nuts

Ingredients

  • 1 T olive oil
  • 2 beets, peeled and chopped
  • to taste salt
  • to taste pepper
  • 1 T lemon juice
  • 1 T balsamic vinegar
  • 1/2 t honey or maple syrup
  • to taste salt
  • to taste pepper
  • 1/4 to 1/2 t fresh parsley, chopped
  • 1 T olive oil
  • 1 bunch beet greens, de-stemmed and torn
  • 1/4 C orange, chopped
  • 1/4 C apple, chopped
  • 2 T almonds (or pumpkin seeds or sunflower seeds), chopped
  • 2 T raisins, chopped
  • 1/4 C ricotta (optional) (or silken tofu - sweetened, if desired)

Instructions

  1. Heat skillet, add olive oil, add beets, salt, and pepper. Cook over medium-low heat for about 10 minutes, or until the beets are tender, stirring occasionally. Add the greens and wilt down, about 3 minutes.
  2. Whisk lemon juice through parsley, stream in olive oil and whisk. Taste and adjust seasoning if needed.
  3. Top beets and greens with fruit, nuts/seeds, and raisins. Drizzle with dressing and top with ricotta/tofu.
http://www.de-ma-cuisine.com/warm-beet-salad-fruit-nuts/