De Ma Cuisine

Kid-Friendly Archive

Thursday

26

March 2015

0

COMMENTS

Chicken Noodle Soup

Written by , Posted in Dinner, Fruit, Gluten Free, Herbs, Kid-Friendly, Lunch, Main Dishes, Meat, Pasta, Poultry, Soups, Vegetables

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I know that Chicken Noodle Soup is one of those meals that’s made when someone feels under the weather. But, I want to enjoy it any day. It’s just so good.

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It starts with some chicken that’s cooked in a bit of olive oil. The skin gets all crispy and the inside tender and juicy. It takes a while, just be patient. Once the chicken is cooked, it rests for a bit, and gets cool enough to handle. And those crispy bits on the bottom of the pan, they’re on their way to make this soup simply divine.

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A little butter and oil is added to that same pan. No washing out required. The bits at the bottom will loosen as you stir the veggies and help make the broth a deep, rich brown.

Back to the veggies for a sec – there are tons of ’em. Fennel, carrots, kohlrabi, greens, cauliflower… and even more that you could add, depending on what you have on hand (check out the recipe for more). If you’re using this as an under the weather helper, it’s perfect because it’s packed with nutrients. If you’re not, well, it’s great for the same reason. 😉

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The veggies are cooked covered, for about 10 minutes. They just need to sweat it all out. No big deal.

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Once they’re ready, the chicken, which has been shredded, is added, along with the stock.

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I like to cook the pasta separately. I have a hard time making the right amount of food for just two of us, so this way I can save the leftovers for another day without worrying that the pasta will absorb all the liquid and become a soggy, mushy mess. If you’re going to eat it all in one sitting, feel free to cook the pasta in the soup (you may want to add a bit more stock).

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The pasta is divided into the bowls and topped with some soup for a hearty and delicious meal.

Happy Eating!

Chicken Noodle Soup

Prep Time: 10 minutes

Cook Time: 1 hour, 7 minutes

Total Time: 1 hour, 17 minutes

Yield: 4

Chicken Noodle Soup

Ingredients

  • 2 T olive oil
  • 3-4 chicken drumsticks (or 2-3 thighs, or 1 breast) (ending up with about 1-2 C cooked and shredded meat)
  • to taste salt
  • to taste pepper
  • 1 T butter
  • 1 t olive oil
  • 1 C fennel (any part), chopped
  • 1 C cauliflower, chopped
  • 1 C carrot, chopped
  • 1 C onion (or shallot or leek), chopped
  • 1-2 C greens (kale, collard greens, chard etc), chopped
  • 1/2 C turnip (or rutabaga), chopped
  • 1/2 C radish, chopped
  • 1/2 C kohlrabi, chopped
  • (could also add celery, broccoli, parsnip, summer squash, bell pepper, peas, green beans, beets, asparagus, or mushrooms)
  • 3 cloves garlic, diced
  • 1 T balsamic vinegar
  • 1/2 t each dried (or 1/2 T fresh) rosemary, thyme, basil, and parsley (or replace all four with tarragon, dill, and parsley)
  • pinch each cayenne, ginger, and paprika
  • 6-8 C stock (vegetable or chicken)
  • 1 C pasta (any kind)
  • 1 T butter
  • 1 T lemon juice
  • lemon slices, for serving

Instructions

  1. Heat a soup pot over medium heat. Add 2 T olive oil. When oil is hot, add chicken and sprinkle with salt and pepper. Cook for about 30-35 minutes (for drumsticks), or until internal temperature reaches 180F, turning every 5 minutes or so.
  2. Remove chicken from soup pot and let cool slightly on a paper towel lined plate. Return soup pot to the heat, add 1 T butter and 1 t olive oil. Add fennel through kohlrabi, stir to scrape browned bits off the bottom of the pan, and cook covered for about 10 minutes, stirring occasionally. Add garlic and cook for 1 minute. Add balsamic vinegar and deglaze the pan, scraping the bottom, about 1 minute.
  3. Add seasonings and stock. Bring to a boil, then reduce to a simmer for 15-20 minutes.
  4. Cook pasta in boiling salted water. Drain.
  5. Remove soup from heat, stir in 1 T butter and lemon juice. Taste and adjust seasoning if needed.
  6. Divide pasta between 4 bowls and top with soup. Serve with a lemon wedge for squeezing.
http://www.de-ma-cuisine.com/chicken-noodle-soup/

Friday

27

February 2015

0

COMMENTS

How to Feed Picky Eaters

Written by , Posted in How To, Kid-Friendly

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I usually add as many veggies as I can, no matter what I’m cooking. I will often consult The Vegetarian Flavor Bible if I’m not sure about a paring. But, the more I cook and eat, the better I am at knowing what works and what doesn’t (except when I tried to make a puréed beet soup a few weeks ago with far too many turnips). Sometimes I grate them into a sauce, or blend them along with a soup. I find that, especially in things like soups, chilis, stews, sauces, and smoothies, you can hide many an un-loved food.

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Of all of the ingredients to hide, I think squash is one of the easier ones. In the summer the thin skinned, more delicate summer squash will be available, like zucchini and crooknecks. When it’s colder, we will have the denser winter squashes like butternut and spaghetti squash. My mom used to grate zucchini into “Zoo Bread”. We loved it and had no idea what we were eating.

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Second to squash, I’d say that greens are a good one to hide. They’re packed with nutrients and most are mild in flavor, so they will be easily hidden (maybe work your way up to stronger flavored mustard greens and arugula). Their color is a bit more noticeable, but they can go in just about anything… even a smoothie.

Two of my very favorite places to hide veggies are in soups and pasta sauces. They offending parties can be blended up and added to a tomato sauce, or to the broth of the soup. They can also be grated, diced, or chopped, depending on the level of pickiness.

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Some of my favorite dishes for hiding squash include:

Rotini Pasta with Fresh Tomato Sauce and Vegetarian Lasagne

Summer Chili and Black Bean and Butternut Squash Chili

Three Cheese Corn Chowder and Spaghetti Soup

They also work well in things like Basil and Summer Squash RisottoBeef and Bean Enchiladas and could almost pass for hash browns in Squash au Gratin.

Winner winner squash for dinner.

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Some of my favorite dishes for hiding greens include:

Summer Pizza and Kale Pesto

Ham and Greens Chowder and Loaded Chicken and Rice Soup

Deconstructed Lasagne and Shepherd’s Pie of the South

In any of these, the greens could be blended up beforehand and added to the pizza or pasta sauce, soups, or shepherd’s pie, if there are those who prefer smaller pieces of green.

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Another thing that I’ve heard is great to do with kids is to plant a garden (it doesn’t have to be overwhelmingly large – a potted basil plant on the balcony will do just fine). Let them help with the entire process from seed to table. When the plants have matured, let them select some for a dish, and, keeping with the basil idea, they could tear the leaves up and sprinkle them on some pasta. They may be more inclined to eat something that they’ve had a hand in not just preparing, but growing.

Happy Eating!

Thursday

12

February 2015

2

COMMENTS

Cornmeal Pancakes with Almond Butter and Apples

Written by , Posted in Breakfast, Brunch, Dinner, Eggs, Fruit, Gluten Free, Kid-Friendly, Lunch, Main Dishes, Quick and Easy, Vegetarian

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Breakfast food is good any time of the day. Take these pancakes for example. They’re simple enough to whip up in the morning when it’s a little earlier than you might like to be up. And, they’re filling enough to be eaten for lunch or dinner.

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I’ve made cornmeal pancakes quite a few times before. I’ve written about different ways that I like to top them. Of course, they’re amazing just out of the skillet with nothing but maple syrup. But, I love to make a pancake breakfast (or lunch or dinner) into a hearty meal, so I like to add a bunch of toppings.

Today, I went with Burroughs Family Farms almond butter. If you haven’t tried it before, you are missing out… It’s seriously good stuff. (It would also be great on Stuffed French Toast, if you’re looking for another way to use it.) I thought that apples would be great with the almond butter (whatever fruit is in season will work: pears, persimmons, peaches, plums, nectarines, cherries… they’d all be amazing, or if you’ve got some homemade Peach Sauce, that would be delicious too). Then for a bit of brightness, I added some lemon zest. Do this. So tasty!

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The pancake basics come together pretty quickly. The dry ingredients are whisked together separately from the wet ones. The wet ones include a Burroughs Family Farm egg. Love the color of that yolk!

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Everyone gets whisked together to make a not too thin, not too thick batter.

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These are smaller pancakes (which is why I can eat the whole batch on my own if I’m not careful). Just 2-3 tablespoons of batter is all that you’ll need for each one.

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They cook a bit quicker than regular pancakes too. They just need about one minute on each side.

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And then they’re ready to be topped with that almond butter.

Go for it!

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You can top each one with apples and stack ’em, or just arrange them on the plate. Then add some lemon zest, a squeeze of lemon, and some maple syrup. If you wanted to make this meal even better, you could add a fried egg on the side… because a fried egg makes pretty much any meal just that much yummier. 😉

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Happy Eating!

Cornmeal Pancakes with Almond Butter and Apples

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 2

Serving Size: 4-5 small pancakes

Cornmeal Pancakes with Almond Butter and Apples

Ingredients

  • 1 apple, chopped
  • 1 t lemon juice
  • 1/2 C cornmeal
  • 1/2 t baking soda
  • 1 t baking powder
  • pinch salt
  • 1 egg
  • 1/2 T maple syrup
  • 1 t coconut oil (plus more for cooking)
  • 1/4 C buttermilk (or 1 T white vinegar and pour in milk to 1/4 C, stir with a fork and let sit 5 min)
  • almond butter, for serving
  • lemon zest, for serving
  • maple syrup, for serving
  • lemon juice, for serving

Instructions

  1. Toss apples with lemon juice. Set aside.
  2. Whisk together cornmeal through salt. In a separate bowl whisk egg through buttermilk. Add wet ingredients to dry. Stir to combine.
  3. Heat a skillet over medium-low heat. Add a bit of coconut oil. When oil is hot add about 2-3 T of the batter. Cook for about 1 minute on first side (or until bubbles appear and do not pop), then another minute (or less) on the second side. Cook in batches until all batter has been used.
  4. Serve topped with almond butter, apples, lemon zest, maple syrup, and lemon juice.
http://www.de-ma-cuisine.com/cornmeal-pancakes-with-almond-butter-and-apples/

Monday

5

January 2015

0

COMMENTS

Spaghetti Squash au Gratin

Written by , Posted in Breakfast, Brunch, Cheese, Dinner, Kid-Friendly, Lunch, Main Dishes, Meat, Pork, Potlucks, Roasting, Sauces, Sides, Vegetables

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Haaaaappy New Year!

We’re right smack in the middle of winter squash season. I find that in the middle of a season, I have to get a bit more creative with how to use things. As much as I love Spaghetti Soup or Vegan Roasted Butternut Squash Soup, we don’t want to eat it every week. Someone posted on social media that they were enjoying some Spaghetti Squash au Gratin. I knew I needed to come up with a recipe for that. It sounded amazing.

It ended up tasting a little bit like what I think it would taste like if you took grated hash browns and smothered them with cheese sauce.

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It all starts with some squash roasting in the oven for about an hour. I had three squash sitting on my kitchen island. Since I knew we’d be getting another in this week’s Abundant Harvest Organics box, I figured that I should just roast them. That way, even if I didn’t use it all in this dish, I could just freeze what was leftover. Then I remembered that some friends of ours, who just had a baby, might enjoy this too. So all the squash was perfect.

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While the squash roasts, a quick roux is made up. I used butter and olive oil and then added the same amount of all purpose flour (if you’re making a gluten-free version, skip the flour, and whisk 1 T cornstarch with 1/4 C cold water, and whisk it in later on when the milk mixture is really hot).

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To the roux I whisked in some whole milk. A little bit at a time.

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Once the milk mixture thickens, add ons go in. I chose chopped ham (but you could use chicken, beef, turkey… or omit the meat all-together), some dijon mustard, Greek yogurt, and cheese. If you had some leftover cooked veggies (like broccoli, carrots, cauliflower etc…) you could add those now too.

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I added the cheese a little bit at a time, whisking until smooth-ish between additions. Then everything else hops in.

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You know, if you wanted to double the recipe, you could use half for mac and cheese, pour some over roasted broccoli or cauliflower, or dip some crusty bread in it (it’s practically fondue).

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The squash is scraped out of it’s skin and placed in an oven-proof baking dish. The ham and cheese sauce is stirred in.

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Then it’s all topped with a bit more cheeeeeeese!

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It will bake for a little while (which is really optional – you could just top your squash and go!), then stand for a few minutes, if you can handle waiting to dig in!

Happy Eating!

Spaghetti Squash au Gratin

Prep Time: 10 minutes

Cook Time: 1 hour, 45 minutes

Total Time: 1 hour, 55 minutes

Yield: Serves 6-8 as a side, 4-5 as a main dish.

Spaghetti Squash au Gratin

Ingredients

  • 2 medium-sized spaghetti squash, halved and seeds removed
  • 1 medium-sized butternut squash, halved and seeds removed
  • 1 t olive oil
  • 1 T olive oil
  • 1 T unsalted butter
  • 2 T all purpose flour
  • 2 C whole milk
  • 1 t dijon mustard
  • 1 C greek yogurt
  • to taste salt
  • 6 oz. chopped ham (or chicken, beef, or turkey… or omit the meat all-together)
  • 2 C cheese (combo of any of these: cheddar, gruyere, monterey jack, or mozzarella), grated, 1/2 C reserved
  • pinch cayenne
  • 1 t paprika

Instructions

  1. Pre-heat the oven to 350F. Drizzle squash with 1 t olive oil and place cut side down on a baking sheet. Roast for about 1 hour, or until flesh is tender.
  2. Heat a pan and add 1 T olive oil and butter. When it's hot, whisk in the flour. Cook for about 30 seconds. Whisk in milk, a little bit at a time, whisking until mostly smooth between additions. Bring to a simmer (but do not boil). Reduce heat to low and cook until thickened, about 10 minutes, stirring occasionally.
  3. Remove from heat, stir in dijon, yogurt, and salt. Back on low heat, slowly add cheese, a bit at at time, whisking between additions until fairly smooth. Stir in ham. Continue to stir over low heat for about 2 minutes. Stir in cayenne and 3/4 t paprika. Taste and adjust seasoning if desired.
  4. Scrape squash from skin. Mash together in a greased 9x13 oven-proof baking dish. Stir in sauce. Taste and adjust seasoning if needed. Sprinkle with reserved cheese and 1/4 t paprika.
  5. Place baking dish on a baking sheet (in case it bubbles over). Bake on a rack in the upper portion of the oven for 15 minutes. Increase heat to 375F and bake for 15 minutes more. Let stand for 10 minutes before serving.
http://www.de-ma-cuisine.com/spaghetti-squash-au-gratin/

Monday

10

November 2014

0

COMMENTS

Apple Rosemary Flatbread

Written by , Posted in Appetizers, Baking, Bread, Breakfast, Cheese, Fruit, Herbs, Kid-Friendly, Lunch, Pizza, Quick and Easy, Sides, Snacks, Vegetarian

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I love when it’s apple season. I think I say that every season about something. I love the changing of the seasons and the promise of something new that comes with it.

I especially love fall.

There are things to love and things to be ready to be done with no matter what season we’re in. But, after a long summer, today’s cool breeze and cloudy sky is a literal breath of fresh air. Combine that with an apple or pear, eaten out of hand, while at my desk editing photos, and that makes for quite a nice fall day.

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The day I made this flatbread it was still hot and sunny. Today I want to eat all the soup.

This flatbread would go nicely with soup. Apples pair nicely with winter squash, so this might be delicious alongside a Vegan Roasted Butternut Squash Soup, a Browned Butter and Four Cheese Broccoli Soup, or a Leek and Potato Soup. I always want bread with my soup. Often it’s some sliced homemade baguettes with salted butter. But, sometimes I want bread with a little bit more. This flatbread meets that requirement.

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Apples are usually just eaten raw at our house. We love them as a snack. They’re full of fiber and are a great way to tide me over when I’m already starving and it’s not nearly time for the next meal.

In this case though, they’re thinly sliced and then chopped.

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They’re going to top this lavash (you could also use whole wheat or regular tortillas, or a par-baked pizza crust). But first, some olive oil.

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Then a good handful of cheddar. Cheddar is probably my favorite cheese to pair with apples. And to eat with some crackers after a good workout… or any time of the day or night.

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The cheese is topped with rosemary, salt, and pepper, then baked for a little bit, just to get things started.

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Raisins are added about two minutes before the end of the baking time. They get just a bit soft and warm.

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And that’s it. Easy, peasy, apple peel… I dunno.

Happy Eating!

Apple Rosemary Flatbread
Recipe Type: Appetizer, Side, Bread, Snack
Author: Rachel Oberg – De Ma Cuisine
Prep time: 5 mins
Cook time: 7 mins
Total time: 12 mins
Serves: 2-4
Ingredients
  • 1 flatbread or large whole wheat tortilla (I used lavash, you could also use a par-baked pizza crust)
  • 1 t olive oil
  • to taste salt
  • 1 small apple, thinly sliced and chopped
  • to taste pepper
  • 1/4 to 1/2 t dried (or 1 t fresh) rosemary, chopped
  • 1/4 C cheddar cheese, grated
  • 1-2 T raisins
Instructions
  1. Pre-heat oven to 350F.
  2. Top lavash with olive oil and brush over surface. Sprinkle with salt. Top with apple, rosemary, pepper, and cheese. Bake for about 5 minutes, or until the cheese has mostly melted.
  3. Remove from the oven and sprinkle with raisins. Return to the oven and bake for 2 minutes more.
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