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Thursday

4

June 2015

1

COMMENTS

How to Multitask in the Kitchen

Written by , Posted in How To, Thoughts

You’re working on dinner. You’ve got two pots on the stove and something in the oven. Never mind that someone probably needs your attention, the dog needs to be walked, and there are dishes in the sink. Sound familiar? All of those things might not apply to you, but maybe at least one does…

I have some tips.

First of all, those precious individuals that need your attention – send them out to walk the dog. All of them. Together. You’re welcome.

Second, your dinner. Let’s figure this out.

I’m a big fan of one dish dinners. But, they’re not always possible. So here’s what I like to do (or should do – ahem, see point #1 below) to avoid burned or mushy rice, stuck on polenta, and too crispy asparagus.

1. Read the Recipe from Start to Finish Before You Chop a Single Thing 

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This is essential no matter how many things you’re cooking. How many times have I found myself partway through a recipe wishing that I’d known then what I do now, so that I could re-create the recipe the way it was intended. Learn from my mistakes. Read the recipe. Since you’ve read it through, you’ll know if there are any ingredients that need to come to room temperature. Get those out.

2. Make a List

Since you’ve read the recipe, you know what needs to happen. I really love to make lists. They help me to not only feel like I’ve accomplished something, but to get things done in an orderly fashion. Take what you learned in each recipe and combine them into one list. Just bullet points, leave the descriptions in the recipe. Add the amount of time each will take, so you know how much time you will have if you’re planning to, for example, sauté some onions while the pasta cooks.

3. Do Your Mis En Place (a fancy way to say prep your ingredients)

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You’ve read the recipe. You have a list of what you’re doing and when. Now it’s time to get out your ingredients and prep them. That way you will have them at your fingertips and the times on your list will be accurate. For things like Stir Fry this is essential. It cooks so quickly that if everything isn’t chopped ahead of time you’ll end up with burned carrots and raw squash. And that rice that you were going to serve with it will be raw if you didn’t start it with plenty of time. Yuck. No good. Let’s avoid that.

4. Pay Attention/Go with the Flow

You’re cooking. Everything smells great. The garlic just hit the hot skillet and the aroma is tantalizing. But then you panic as you realize that the pasta is done. If you leave it, it will over cook. If you neglect the garlic it will burn.

Take a breath.

Working quickly (but not in a panic), turn off the heat to the garlic pan, move it to a cold burner, and scoop out the garlic (and whatever else is in the pot) and put it into a bowl. Leave it there and drain the pasta. Rinse the pasta with cold water and toss with a bit of oil. Lay it out on a baking sheet. Return the garlic ingredients to the pot and finish cooking. In this case, slightly undercook the pasta so that when you reheat it in the sauce it will finish cooking.

5. Ask for Help

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At any point along the way, if you’re feeling overwhelmed, ask for help, if there’s someone there to lend a hand. It can be as simple as having someone stir the polenta or keep an eye on the roasted veggies. But, if you know that someone’s got it covered, you can give the bolognese sauce your full attention.

6. Make Things Ahead of Time

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If you’re on your own for meal prep, try making some elements of your dish ahead of time. Things like beans, rice/quinoa/bulgur wheat, mashed potatoes, and polenta reheat well. Soups often taste better the next day (if it’s a creamy soup, don’t add the milk until the day you serve it so it doesn’t break). As long as things are cooled properly then reheated to a safe temperature, it could be a great time (and sanity) saving option.

I’ve learned a lot over the years, much by trial and error, and I have so much left to know. Do you have any tips/suggestions/tricks to successfully cooking multiple things at once? Do share!

Happy Eating!

Thursday

2

April 2015

0

COMMENTS

Substitution Guide

Written by , Posted in How To, Menu Planning, Thoughts

AHO-Box

I remember talking to a friend about a recipe once. She wasn’t sure what to do because she didn’t have the specific type of cheese needed for what she was making. This dilemma isn’t limited to cheese. It can be difficult to know what to do if a recipe calls for carrots, but all you have are parsnips. Or any other fruits and veggies for that matter. One solution is to go out to the grocery store when you’ve forgotten an ingredient. From time to time that’s essential. When you’re baking, for example, unless you really know what you’re doing, it’s tough to substitute and have it turn out, because all of the ingredients are there for a specific purpose. No baking powder? Don’t just substitute with baking soda. You’ll get a very different result. But, with regular cooking, making soups, pastas, frittatas… sub away my friends!

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I’m very thankful that I’m pretty good at substituting in recipes (the non-baking kind). I actually prefer to cook without a recipe. It’s much easier for me. A recipe makes me feel confined. I like to cook with what I have and am pretty good at figuring out what works well together (I also love to use The Flavor Bible and The Vegetarian Flavor Bible as tools for paring and substituting).

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Whether you like to use a recipe or not, it’s always good to learn how to substitute. The more that I’ve cooked, the more that I’ve gotten to know my ingredients, and I’ve figured out what works and what doesn’t.

Here are some of the things that I will substitute.

Original Ingredient Substitute With Substitute With Substitute With
Apples Pears Asian Pears Persimmons
Lemons Limes Oranges Kumquats
Peaches Apricots/Apriums Plums/Pluots Nectarines
Figs Grapes Cherries
Strawberries Raspberries Blueberries Blackberries
Watermelon Cantaloupe Honeydew
Beets Carrots Rutabaga
Broccoli Cauliflower Cabbage Brussels Sprouts
Celery Fennel
Carrots Parsnip Sweet Potatoes Winter Squash
Potatoes Rutabaga Kohlrabi Sweet Potatoes
Garlic Garlic Chives Green Garlic
Greens Cabbage Mâche Radicchio
Bok Choy Tokyo Bekana Red Choi Mei Qing Choi
Daikon Radish Red Radish Black Spanish Radish
Green Beans English Peas Snap Peas
Onions Shallots Leeks Green/Spring Onions
Winter Squash Sweet Potatoes Pumpkin
Arugula Dandelion Greens Arugula Flowers Mizuna
Broccoli Rabe Broccoli Broccoli Di Cicco Rapini
Turnips Rutabaga Radishes Potatoes
Fava Beans English Peas
Zucchini Pattypan Squash Crookneck Squash Scallopini
Acorn Squash Butternut Squash Delicata Squash Kabocha Squash
Spaghetti Squash Spaghetti Noodles
Corn Peas
Okra Sinqua
Bell Peppers Sweet Peppers
Beefsteak Tomatoes Cherry Tomatoes Roma Tomatoes
Cilantro Parsley
Basil Parsley
Chives Green Onions Spring Onions
Rosemary Thyme
Tarragon Fennel Fronds
Chocolate Mint Mint
Marjoram Oregano
Sage Oregano
Lemon Balm Lemon Basil Lemongrass
Rice Bulgur Wheat Quinoa Orzo Pasta
Cheddar Cheese Monterey Jack
Parmesan Cheese Gruyère
Sour Cream Greek Yogurt Plain Yogurt
Cream Cheese Ricotta Cheese
Ground Beef Ground Turkey/Chicken Bulgur Wheat Tempeh
Bacon Pancetta Prosciutto Ham
Chicken Stock Vegetable Stock
Tempeh Tofu Bulgur Wheat
Salmon Tuna
Sugar* Honey Maple Syrup
Butter* Olive Oil Coconut Oil Canola Oil

(Please note that many of these original ingredients can also be substituted for the ingredients to substitute with.)

*Except when baking, unless you know how to adapt the recipe. 😉

Kale

Happy Eating!

Friday

27

February 2015

0

COMMENTS

How to Feed Picky Eaters

Written by , Posted in How To, Kid-Friendly

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I usually add as many veggies as I can, no matter what I’m cooking. I will often consult The Vegetarian Flavor Bible if I’m not sure about a paring. But, the more I cook and eat, the better I am at knowing what works and what doesn’t (except when I tried to make a puréed beet soup a few weeks ago with far too many turnips). Sometimes I grate them into a sauce, or blend them along with a soup. I find that, especially in things like soups, chilis, stews, sauces, and smoothies, you can hide many an un-loved food.

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Of all of the ingredients to hide, I think squash is one of the easier ones. In the summer the thin skinned, more delicate summer squash will be available, like zucchini and crooknecks. When it’s colder, we will have the denser winter squashes like butternut and spaghetti squash. My mom used to grate zucchini into “Zoo Bread”. We loved it and had no idea what we were eating.

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Second to squash, I’d say that greens are a good one to hide. They’re packed with nutrients and most are mild in flavor, so they will be easily hidden (maybe work your way up to stronger flavored mustard greens and arugula). Their color is a bit more noticeable, but they can go in just about anything… even a smoothie.

Two of my very favorite places to hide veggies are in soups and pasta sauces. They offending parties can be blended up and added to a tomato sauce, or to the broth of the soup. They can also be grated, diced, or chopped, depending on the level of pickiness.

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Some of my favorite dishes for hiding squash include:

Rotini Pasta with Fresh Tomato Sauce and Vegetarian Lasagne

Summer Chili and Black Bean and Butternut Squash Chili

Three Cheese Corn Chowder and Spaghetti Soup

They also work well in things like Basil and Summer Squash RisottoBeef and Bean Enchiladas and could almost pass for hash browns in Squash au Gratin.

Winner winner squash for dinner.

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Some of my favorite dishes for hiding greens include:

Summer Pizza and Kale Pesto

Ham and Greens Chowder and Loaded Chicken and Rice Soup

Deconstructed Lasagne and Shepherd’s Pie of the South

In any of these, the greens could be blended up beforehand and added to the pizza or pasta sauce, soups, or shepherd’s pie, if there are those who prefer smaller pieces of green.

GreenBeans

Another thing that I’ve heard is great to do with kids is to plant a garden (it doesn’t have to be overwhelmingly large – a potted basil plant on the balcony will do just fine). Let them help with the entire process from seed to table. When the plants have matured, let them select some for a dish, and, keeping with the basil idea, they could tear the leaves up and sprinkle them on some pasta. They may be more inclined to eat something that they’ve had a hand in not just preparing, but growing.

Happy Eating!

Monday

12

January 2015

0

COMMENTS

What’s the Deal with Quinoa?!

Written by , Posted in How To, Quinoa

MediterraneanQuinoaSalad-10

Have you hopped on the quinoa bandwagon? Maybe you’ve been on it for a while. I got on years ago, before it was super trendy. I can’t remember how I discovered it, or even why. I know that I didn’t know how to pronounce it. I called it ki-no-wah, instead of keen-wah.

What a great discovery!

One cup of quinoa has: 22 g protein, 10 g fiber, 83 mcg folic acid, 4.98 mg niacin (vitamin B3) (“important for blood circulation and reducing cholesterol levels in the blood”) (1), 357 mg magnesium, 697 mg phosphorus, and 1258 mg potassium. (1)

I didn’t realize this when we first tried it, but quinoa “has the highest protein content of any grain” (1) (even though technically “it’s the fruit of an herb, not a grain” (2)). If you would compare the amount of protein in one cup of quinoa (22g) to the amount in one cup of brown rice (14.8g), pearled barley (20g), bulgur (19g), and whole wheat pasta (8.4g) (1), quinoa wins. (That’s not to take away from the other options, which I think are great, and are all a regular part of our menu.)

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I think that quinoa has a great texture hot or cold, so it’s a perfect fit. I used it this past summer in a Mediterranean Quinoa Salad. The year before, the salad was a similar idea, using tomato and corn. The year before that, it had a bit of a southwestern feel when I added black and pinto beans. I took these salads to potlucks and they were a hit!

Quinoa is super versatile. I use it as I would rice or bulgur, and sometimes even in place of pasta. You could use quinoa in this End of the Week Pasta, instead of the whole wheat penne. You could substitute it for rice and make Spanish rice to go with some Vegetarian Soft Tacos. You could bump up the protein content of some Cannellini and Beet Green Soup with Feta by adding a handful of quinoa to the broth, or adding a generous spoonful of cooked quinoa to a Massaged Kale and Tuna Salad. Why not, right?!

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It’s great all wrapped up too. I think it would be fabulous in place of the bulgur wheat in the Cabbage Rolls with Italian Sausage that I made a few weeks ago (even though bulgur has a good amount of protein too – 19g/1 cup (1)). It makes for a great stuffing agent for things like tomatoes and bell peppers. And, it’s practically the star of the Heart Healthy Chard Wraps with Quinoa and Walnuts.

Of course, it’s also great when it’s not being substituted for anything. I love it hot in this Mediterranean Quinoa dish with kale, olives, beans, and tomato, or with lentils and plenty of veggies.

Granola2

And last, but not least, I really enjoy it in granola. Oats have lots of protein (26g/1 cup) (1). So I don’t add the quinoa for a protein boost. I just kinda like the extra crunch and kinda nutty flavor it brings.

If you want to come up with your own quinoa dish, some suggestions for what to pair it with are: Nuts, tomatoes, greens, salads, onions, black beans, olive oil, feta cheese, corn, and citrus (2)… to name just a few.

So there you have it, friends. All sorts of reasons to start (or continue) enjoying quinoa. I mean, how many foods can boast that they’re a great source of protein as well as being a delicious option for breakfast, lunch, or dinner?!

Happy Eating!

(1) Nutrition Almanac, Mc Graw-Hill 2001, Fifth Edition, Lavon J. Dunne

(2) The Vegetarian Flavor Bible, Little, Brown and Company 2014, First Edition, Karen Page

Thursday

23

October 2014

0

COMMENTS

How to Deseed Pomegranates

Written by , Posted in Fruit, How To

DeseedingPomegranates-1

Beautiful pomegranates are in season right now. Ruby red jewels inside tough skin. We could go deep and get philosophical about how that’s how so many people are… Tough on the outside, but when you get to know them, deep down, past the sometimes brittle skin, there are jewels to be found.

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As there are many ways to get to the center of who a person is, there are different ways to deseed a pomegranate (like that segue?). But, in trying a few different ways, I found one that was far superior. DeseedingPomegranates-3

The first way is how I used to eat them as a kid. I didn’t care about the mess, so just cutting it in half and kinda scraping them out and pulling the peel down worked alright.

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You can also whack the pomegranate with a wooden spoon, over a bowl or holding your hand underneath. This didn’t work very well for me. It splattered juice everywhere and the seeds didn’t really come loose.

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Here’s the way that did work. It wasn’t messy and didn’t take long.

Quarter each pomegranate.

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Place them in a bowl.

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Cover with plenty of water.

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Using both hands (or one if you’re photographing the experiment and don’t want to hold the camera with your shoulder and risk dropping it into the pome-water), peel the skin back, keeping it under the water. Once the peel is free from the seeds, discard.

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Grab a handful of seeds and rub them around, under the water, getting the pith (or membrane) to separate from the seeds.

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The pith will float to the surface and you can skim it off, leaving you with a bowlful of seeds.

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Drain the seeds (save the water for your garden).

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Transfer the seeds to a storage container.

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Now that they’ve been harvested with minimal mess, let’s talk about how to serve them.

First of all, you can just eat them the way they are (yes, even the white part of the seed that’s inside). You could freeze them for a hot day, or just stand at the counter eating them out of the bag that you’d intended to freeze…

You could make them into a salad dressing, or use them as part of a salad.

To indulge your sweet tooth, add them to a crisp or a crumble, or you could dip them in white chocolate.

They’d be lovely tossed with lemon juice, chopped avocado, chile peppers, and cucumber, for a spicy and refreshing salad. Or with some apples as salsa.

You might roast some beets and top them with cool pomegranate seeds and a drizzle of olive oil and lemon juice.

Pomegranates pair well with meats like chicken, fish, and lamb. Serve a salad with fresh pomegranates, almonds, and orange slices alongside one of these meats that has been roasted.