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Tuesday

23

July 2019

0

COMMENTS

Summer Daze – Scrambled Egg Tacos

Written by , Posted in Breakfast, Brunch, Cheese, Condiments, Dinner, Eggs, Gluten Free, Herbs, Lunch, Main Dishes, Quick and Easy, Vegetables, Vegetarian

Summer is a season I just want to get through. It’s hot and muggy and buggy and I don’t like any of that. I’m trying to enjoy it as much as a person like me can. But, if I’m honest, I’m really just waiting for fall.

There are some perks to summer. My garden is thriving… Ok, my kale is thriving and the potatoes went crazy. Everything else is still mini. I dunno why. I’ll take the kale though. I have plans for a kale pesto on some savory pancakes. The garden provides a place for simple summer meals. At this time of year I feel like I need less food and more drinks. Makes sense. The produce that’s available right now is more water-laden than its winter friends. Think zucchini compared to butternut squash. Both delicious, but who’s craving winter squash right now?!

Last week I made Tired Spaghetti. It was a simple and easy meal for a tired workday. It had burst grape tomatoes, garlic, chickpeas, pasta water, cream, Italian Hot Salt, Kosher salt, and pepper. I cooked the pasta while the tomatoes did their thing in some olive oil. Then I added some pasta water to the tomatoes and other saucy ingredients. I drained the pasta when it still had a bit of a bite, and let it finish cooking in the sauce. It was exactly what we needed that night.

Today, I’m sitting at the kitchen table to work. On days like this, lunch needs to be quick and filling enough that I don’t need a snack break twenty minutes after I eat. Our fridge is stuffed with food… but it’s mostly condiments. I don’t know if we really need a whole shelf of jars of mayo, pickled veggies, and different varieties of Asian sauces. But, somehow we can’t bear to part with any of them. So we shrug our shoulders and use them up bit by bit.

I have some mayos by Sir Kensington’s that I really love. I eat the Sriracha and Chipotle mayos most days. Usually I stand at the counter and shove fistfuls of corn chips dipped in both mayos into my face. If we don’t have dinner planned and started as soon as we get home from work, this is what I eat. And I usually eat so much that I’m not hungry when dinner is ready. It’s a problem.

This morning I planned our menu for the next two weeks. But, I forgot to plan something for today’s lunch. I almost gave in and just ate corn chips and mayo. It would have tasted so good. But, I saw the eggs and corn tortillas and figured that with a little bit of effort I could make something a little bit more substantial.

It was really good. I’ve got the basic recipe below. But, it’s more of a use what and however much you want kinda thing. So, do that.

Happy Eating!

Scrambled Egg Tacos – Serves 1

Ingredients

  • pat of butter
  • 2 eggs
  • pinch of salt
  • 2 corn tortillas
  • pinch of grated cheese for each taco
  • Sriracha mayo
  • Chipotle mayo
  • 1 French breakfast radish, very thinly sliced
  • chopped chives or scallions
  • Maldon salt

Directions

  • Heat the tortillas.
  • Heat a skillet and add the butter. Whisk the eggs with a bit of salt (you can add a splash of water/milk/cream to them too). Add them to the hot pan and cook until they’re softly scrambled. Don’t overcook them!
  • Top each tortilla with a scoop of eggs, some cheese, either or both types of mayo, some radish slices, the chives, and a few Maldon salt flakes.

Tuesday

9

February 2016

0

COMMENTS

How to Use 8 Winter Veggies

Written by , Posted in How To, Thoughts, Vegetables

With the colder weather comes the heartier, sturdier winter veggies. Things like kohlrabi, beets, and daikon radishes take the place of the more delicate summer squash, snap peas, and tomatoes. With each season there are some things that are much easier to figure out what to do with than others. This also comes from experience, of course. If you’re in your first season of ever eating beets, they can be a challenge to figure out. But, after a while, they’re a synch.

Here are some of my favorite ways to use some of winter’s finest, and a little bit about them.

Beets

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Beets, while often deep red in color (perfect for staining your hands, so beware), can also be golden or striped in color. They are one of those veggies that need to be cut into to truly show off their beauty. Beets have a sweet, earthy flavor. They are fabulous with citrus, goat cheese, and pasta. They can be steamed, roasted, or sautéed, to name just a few great ways to cook them.

Some of my favorite ways to enjoy beets are as: PicklesTwice Cooked Beets with Pomegranates and Goat Cheese, and in a Warm Beet Salad with Fruit and Nuts.

Daikon Radishes

WinterVeggies-4

Daikon radishes have a more mild and sweet flavor than the smaller red radishes, which can really pack an awesome spicy punch. They are so versatile. I use them in everything from stir fry to soups to raw in a salad. They pair well with carrots, mild cheeses, and other root veggies. They’re a fabulous addition to Hearty Kale and White Bean Quesadillas and Broccoli and Goat Cheese Wraps, and the star of Radish and Feta Toasts.

Escarole

WinterVeggies-3

Escarole is kinda like a sturdier lettuce. Almost like a cross between cabbage and romaine, with a hint of bitterness. It can be eaten raw or cooked, which is a bonus. It pairs well with eggs, beans, and lemons.

I like to chop it up and use it in a Caesar Salad. It’s also great added to soup, near the end of the cooking time like you’d do with the greens in this Ham and Greens Chowder.

Fennel

Fennel

Fennel has a texture similar to celery, but has an anise or licorice flavor and is more pronounced when it’s raw. It’s great used as the boat in Tuna Boats, and in lots of great salads. Since I prefer it to be more subdued, I love it best when it’s cooked. I especially like it in Roasted Stone Fruit with Bulgur and Fennel (in the winter apples could be subbed for stone fruit), on Fennel Pizza, and in a super hearty Chicken Noodle Soup. Fennel pairs well with arugula, beans, and cheese.

Kale

MassagedKaleSaladWithRadishes1

Kale has a sweet green flavor. It’s not bitter and it’s super sturdy. It can be difficult to digest, but one way to counter that is to massage the kale prior to eating (seriously!). Kale pairs well with citrus, beans, and root veggies (especially potatoes). It can be prepared in so so many ways. It’s great raw and massaged in salads and blended up in smoothies, blitzed up into a pesto and served on Spicy Twice Baked Sweet Potatoes or Garlic and Herb Bread, cooked in Hearty White Bean and Kale Quesadillas, Potato Pancakes, or crisped up as Kale Chips.

Kohlrabi

Stuffed-Kohlrabi-3

Kohlrabi are cute little Yoda-looking veggies. They have a taste similar to a combination of broccoli, cauliflower, and cabbage. Kohlrabi pairs well with cheese (especially parmesan), dill, and vinegar. It’s great raw, in salads or with dip, I love it cooked in Kohlrabi Stew or steamed in Kohlrabi Stuffed with Cabbage and Apples.

Leeks

WinterVeggies-1

Leeks are what I’d consider the onion’s second cousins. They’re milder than an onion or a shallot (first cousins), but still have a sweet oniony flavor. They often have a lot of dirt between the layers, so it’s important to wash well (I like to cut them into rings, swish around in a bowl of water, let the grit fall to the bottom, then remove and chop as desired). But, they won’t make you cry when you cut them, which is a definite bonus. I use leeks, onions, and shallots interchangeably. But, leeks specifically pair well with herbs like parsley, sorrel, basil, rosemary, and thyme, potatoes (like in this Leek and Potato Soup) and other root veggies, and they are great with cheese (you could sauté some leeks and add them to a Winter Squash Dip, or sub the winter squash for leeks and yogurt/cream cheese/blue cheese/silken tofu, or add them to this Artichoke Heart Dip).

Lemongrass

SweetSpicyLemongrassStirFry4

The taste of lemongrass reminds me a little of Froot Loops, which were a very rare and special treat for my brothers and I when we were kids. It smells kinda like lemon and grass, interestingly enough. It’s fabulous in Asian cuisine, like in this Sweet and Spicy Lemongrass Stir Fry. It pairs well with coconut milk, veggies like carrots, garlic, and ginger, and is great in soups like Thai Basil and Peanut Soup.

Happy Eating!

Some paring ideas from The Vegetarian Flavor Bible.

Thursday

14

January 2016

0

COMMENTS

Resolution Friendly Kale Recipes

Written by , Posted in Thoughts

Kale

Hope you’re having the happiest of new years so far, friends. How are your resolutions? Are you staying on track with with them? Did you have a look at the post with tips to Kick-Start a Healthy New Year? It has some tips and yummy recipe ideas for keeping those resolutions going strong. Here are a few great kale recipes that could help too.

ChoppedSalad-6

1. In this veggie packed Chopped Salad, kale, cabbage, and broccoli make a great trio, complimented by fresh orange juice, savory mustard, and sweet honey.

2. Massaging kale helps with its digestibility. It just takes a few minutes, some olive oil, and a bit of salt. And it tastes great. For simplicity, radish and apple are a great compliment.

MassagedKaleSaladWithRadishes7

MassagedKaleTunaSalad-6

3. For a heartier massaged kale salad, I love to add tuna, a few other veggies (carrots, red onion, and radish would be great), and some nuts for added protein and crunch. This makes for a stand-alone salad that is a fabulous lunch.

4. Kale can be substituted for mustard greens, spinach, collard greens, and chard. It’s great raw, but wilted salads can be a wonderful change (especially when the weather is cold).

MustardGreensAcornSquash-6

SauteedBeetsRicottaNuts-5

5. Kale is a great addition to a Warm Beet Salad with Fruit and Nuts. If you’re out of beet greens, just use all kale. It can be massaged too, if you like.

6. I love kale that’s been turned into pesto. This pesto is a perfect topping for Spicy Twice Baked Sweet Potatoes.

TwiceBakedSweetPotatoes-7

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7. One of my favorite easy winter meals is a Broccoli and Goat Cheese Wrap. Kale can be shredded and used as the greens. This is the way I like to lunch (or dinner… or breakfast… hello scrambled eggs alongside!).

8. One of my favorite things to eat for lunch is lentils with some veggies, topped with a fried egg. I’d totally add some wilted kale to these Dilly Eggs with Lentils.

DillyEggsWithLentils-5

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9. For a super simple dinner, kale pesto would be delicious with pasta. Think made ahead and frozen pesto, homemade pasta (if you’ve got it), and you’re ready to go. I’d stir the pesto into the cooked pasta with some of the starchy pasta water, add a bit of salt if needed, and maybe some parmesan cheese. Homemade pasta can be made in advance and frozen, so this really could be a ten minute meal.

10. Kale is wonderful blended with garlic and nuts a-top toasted bread. Perhaps alongside that pasta? That’s what I’d do.

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11. To get a great start to your day, kale adds a lot to a smoothie. Nutrients galore and it’s quick and easy. What could be better!?

You might even do a day full of kale. Start it with a smoothie, for lunch try that Massaged Kale and Tuna Salad, then for dinner, maybe that pasta with Kale Pesto will hit the spot. Change things up by adding other fruits and veggies into the mix too, and it looks like it could be a tasty and nutritious menu plan.

Happy Eating!

Wednesday

16

December 2015

0

COMMENTS

Garlic and Herb Bread

Written by , Posted in Appetizers, Bread, Cheese, Dairy-Free, Fruit, Gluten Free, Herbs, Nuts, Sandwiches, Snacks, Vegan, Vegetables, Vegetarian

GarlicHerbBread-6

If you need me this winter, I’ll likely be cooking soup, eating soup, chilling soup, reheating soup, and baking all sorts of bread to go with the soup. This is my favorite time of year for that reason. Normally, I’m content with bread still a bit warm from the oven to go with it. You know how they say that there’s nothing like freshly baked bread? They’re right. (By the way, who are “they”?) Sometimes it’s fun to do more than just have bread and butter though. I mean, I learned while in Paris that there is probably nothing I’d rather eat forever and ever than a French baguette with French butter. Literally. I might be willing to give up bacon. But, as we crunched into this herby, garlic studded bread, I couldn’t decide what I liked better, the bread or the Turkey Noodle Soup I’d made to go with it. And I didn’t miss the butter at all.

GarlicHerbBread-1

This isn’t an ordinary garlic bread. I threw in some fresh herbs (rosemary from last week’s Abundant Harvest Organics box, and basil from my garden) and a bunch of greens. I used spinach this time, but when I planned the recipe I did so with kale in mind. I’d also use arugula, mizuna, chard, or bok choy. If you don’t have greens, but you want it to be green in color, you could make it with peas… Why not?!

GarlicHerbBread-2

For the cheese I opted for colby jack. But, parmesan, goat, feta, cream cheese, or ricotta would be great too.

GarlicHerbBread-3

I added some nuts, just to make it interesting. To make it even more so, you could add: fennel, asparagus, mushrooms, cabbage, kohlrabi, olives, radicchio, apples (not with garlic or chives), or apricots (not with chives), depending on what’s in season.

GarlicHerbBread-4

After I blended it up I realized that this is basically a pesto. Pestos often have something green, some nuts, garlic, cheese, and olive oil. This has all of that and more. The great thing about this realization is that if there are leftovers, there’s a lot to do with them.

– mix into pasta

– make into grilled cheese

– add to soup

– stir into risotto

– top a baked potato (or make into twice baked potatoes)

– add it to hasselback potatoes

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I love this bread served with whatever soup I’ve got on hand. But, on its own it also makes for a fabulous snack.

Happy Eating!

Garlic and Herb Bread

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 10

Garlic and Herb Bread

Ingredients

  • 8-10 cloves garlic
  • 2 t fresh rosemary or thyme
  • 2 T fresh basil or chives
  • 2 C greens (kale, spinach, arugula, chard, mizuna, bok choy etc...) or use peas
  • (optional) 1C any: fennel, asparagus, mushrooms, cabbage, kohlrabi, olives, radicchio, apples (not with garlic or chives), or apricots (not with chives)
  • 1/2 to 1 C nuts (walnuts, almonds, hazelnuts)
  • 2 C cheese (parmesan - for vegan could use bread crumbs and capers*, goat, feta, cream cheese, or ricotta), grated or crumbled
  • 1/4 to 1/3 C olive oil
  • 1 t lemon zest
  • 2 t lemon juice
  • to taste salt
  • good pinch cayenne
  • 1 loaf of your favorite bread, sliced

Instructions

  1. Place garlic through cayenne in a food processor. Blend for 20-40 seconds, scrape down the sides and blend for about 10 seconds more. Taste for seasoning.
  2. Spread mixture on bread. Either broil for 2-5 minutes (watch it carefully so it doesn't burn), bake until bubbly and browned, or put between the slices of bread (or slice bread horizontally), wrap in foil, and bake until warmed through.

http://www.de-ma-cuisine.com/garlic-and-herb-bread/

Monday

12

October 2015

0

COMMENTS

How to Make Herbal Teas

Written by , Posted in Herbs, How To

HerbsForTea-3

We see a lot of herbs come through our kitchen. Most from the weekly Abundant Harvest Organics box, a few from my garden. Many of them are the perfect compliment to soups, pastas, or pizza. Some stand on their own as the star in dishes like pesto. Last summer I tackled cold drinks using some of our favorite herbs. Now that we’re in the full swing of fall, let’s sip some tea together.

HerbsForTea-1

I will admit that I’m not a big tea drinker, although I like it a lot more than I used to. In the past, I only drank tea when I was sick, giving it a negative connotation. I have now found some teas that I really enjoy, no matter how sick or healthy I’m feeling.

HerbsForTea-2

One of my favorite uses for tea is as a stress reliever. Just the act of sipping a hot beverage is soothing. But, even more than that, many herbs are known to be relieve stress. Some that are more commonly known are lavender and chamomile. But, basil and lemon balm can be added to that category too.

Here are a few things that some of my favorite herbs are known for:

Lavender

A part of the mint family, lavender is said to aid with sleep and relaxation and to be anti-inflammatory.

Basil

I love it for its taste and smell. It’s a big part of some of my favorite dishes. But, basil is also known to be a digestive aid, to help with headaches, and poor circulation. It’s also said to be an antioxidant, anti-viral, antimicrobial, and a stress reliever.

Chamomile

My go-to tea when I’m not feeling well, chamomile is known to aid digestion, relieve hay fever, anxiety, inflammation, muscle spasms, insomnia, ulcers, menstrual cramps, and gastrointestinal disorder.

Lemon Balm

Another member of the mint family, lemon balm is said to soothe jittery nerves, improve mood and mental performance, relieve stress, and contain antioxidants. (It’s also used by some as a mosquito repellant.)

Rosemary

I haven’t tried rosemary in a tea, but it’s supposed to help relieve gas and colic (although too many cups/day could irritate the stomach).

Thyme

Another favorite of mine when cooking, thyme is said to help alleviate lung congestion. It’s also said to be helpful for gastrointestinal problems.

Mint

One of my favorite herbs to grow, because of how easy it is and how much I use it, mint is known to stimulate digestion, help alleviate hay fever, nausea, stomach ache, and irritable bowel syndrome, and it is also said to be an antioxidant.

HerbsForTea-4

Tea Parings 

I’ve come up with a few ideas for herbs that I think might taste good together in a tea.* I’ve added a few extras, like honey and citrus, where I think they’d be especially nice.

To Soothe

basil + mint + lavender + chamomile + honey

basil + mint + lavender + chamomile + lemon balm

lavender + basil + lemongrass

lavender + orange zest + cinnamon

For the Tummy

lavender + thyme + mint

basil + chamomile + mint

mint + ginger + lemon zest

basil + ginger + thyme + lemon

mint + ginger + lemon zest

Under the Weather 

lemongrass + ginger + cayenne + honey

rosemary + lemon balm + thyme + honey + cayenne

thyme + cayenne + honey + lemon zest + lemon juice

chamomile + thyme + mint + honey + lemon juice

thyme + basil + lemon balm

Just Because

rosemary + lemon balm + mint

mint + lemon zest + honey

Tea can be made tea with fresh and dried leaves. It can be hot, cold, or somewhere in-between. Tea can be comforting, invigorating, and healing… Now I think I’ll go make myself a cup.

Happy Sipping

*If you are pregnant (or trying to conceive), nursing, have health conditions, or take medication that may be interfered with, please consult your health care professional before using. Possible health benefits of herbs are my opinions and ideas, based on the research that I’ve done, but are in no way intended to replace the advice of a qualified health care professional.
Sources:
The Encyclopedia of Healing Foods by Michael Murray, N.D., and Joseph Pizzorno, N.D., with Lara Pizzorno, M.A., L.M.T., Atria Books 2005
Reader’s Digest Foods That Harm Foods That Heal, The Reader’s Digest Association, Inc. 1997
Wikipedia