De Ma Cuisine

Monday

16

April 2012

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COMMENTS

Beef Stir Fry

Written by , Posted in Beef, Dinner, Low Carb, Main Dishes, Meat, Vegetables

Beef Stir Fry
Recipe Type: Main, Dinner, Stir Fry
Author: Rachel Oberg – De Ma Cuisine
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Serves: 2-3
Quick, fresh, tasty… Veggies, beef, rice. Perfect for dinner.
Ingredients
  • 1 piece of beef
  • (Marinade) 1/4 C soy sauce
  • 2 T balsamic vinegar
  • salt and pepper
  • 1 clove garlic
  • 1 T olive oil
  • 1 T coconut oil
  • (Sauce) 1/4 t ground ginger
  • 1 T honey
  • 1/8 C soy sauce
  • pinch cayenne
  • 1 spring onion, chopped (a regular onion will work fine, minced)
  • 1 fresh garlic, chopped (or 1-2 cloves garlic will work fine, minced)
  • 1/2 C white wine
  • 1 T cornstarch
  • 1/4 C water
  • (Stir Fry) 1 carrot, sliced on an angle
  • 1 daikon radish, julienned (looks like it’s cut into matchsticks)
  • 2 C snow peas (or sugar snap peas)
  • 12 asparagus, cut into 1″ sticks
  • 1 T coconut oil
  • rice or pasta for serving with
Instructions
  1. Whisk together marinade. Add the beef and refrigerate for about 4 hours, turning once.
  2. Thinly slice beef. Cook in coconut oil, over med-heat, about 1 to 1 1/2 min per side. Remove with a slotted spoon and set aside.
  3. Whisk together sauce ingredients except cornstarch and water. Add to beef pan. Cook 3-5 minutes.
  4. In a separate pan, over med-high heat, add 1 T coconut oil. Add veggies and a pinch of salt. Cook until tender-crisp, 3-5 minutes, stirring often.
  5. Mix cornstarch and water. Add beef, cornstarch mixture, and veggies to sauce. Toss to coat as cornstarch mixture thickens sauce. Cook about 2 minutes.
  6. Serve over rice or pasta.

 

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