Tomato Corn and Quinoa Salad
Written by Rachel, Posted in Dinner, Fruit, Gluten Free, Grains, Leftovers, Lunch, Main Dishes, Meat, Potlucks, Poultry, Quinoa, Salads, Sides, Vegetables
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Tomato Corn and Quinoa Salad
Recipe Type: Salad, Main, Side, Vegetable, Meat, Chicken
Author:
Prep time:
Cook time:
Total time:
Serves: 6-8
Perfect for a picnic or a BBQ, this is a light yet hearty salad, with plenty of delicious summer veggies.
Ingredients
- 2 C uncooked quinoa, rinsed and drained
- 4 C stock or water
- 4 ears of corn, kernels sliced off the cob
- 2 small summer squash, diced
- 1 C green beans, diced
- 1/4 to 1/2 C red onion, diced or minced
- 5 small tomatoes, diced
- 1 C chicken, cooked and chopped
- Dressing: 1 T lemon juice
- 1/2 to 1 T apple cider vinegar
- 2 T balsamic vinegar
- 1/2 T maple syrup
- 1 t dijon mustard
- salt, to taste
- pepper, to taste
- pinch cayenne
- 2 T fresh basil, chopped
- 1 T fresh parsley, chopped
- 1 t fresh oregano, chopped
- 1 t fresh chives, chopped
- 3/4 C olive oil
Instructions
- In a medium pot combine quinoa and stock/water. Stir. Cover and bring to a boil. Reduce heat to low and simmer, uncovered, for 15-20 minutes, or until liquid is absorbed and quinoa is cooked.
- Whisk together all dressing ingredients except olive oil. Whisk and slowly stream in olive oil. Taste and adjust seasoning if needed.
- Combine half the dressing with the quinoa. Refrigerate while you prepare the veggies.
- Combine quinoa with remaining dressing, chicken, and veggies. Stir well. Taste and adjust seasoning if needed. Cool completely.
- Serve as larger portions for a main dish, or smaller portions along with something grilled and delicious as a side.
