De Ma Cuisine

Thoughts Archive

Wednesday

22

February 2012

4

COMMENTS

Bacon and Egg Burgers Yay!!! – Episode 11

Written by , Posted in A Cooking Show with Rachel O, Abundant Harvest Organics, This Week's Feast, Thoughts

Let’s dig in to some homemade burgers that are topped with bacon and a fried egg. Oh yes! Oh yum! Bacon = always a favorite. Burgers = also a favorite. Fried eggs… Husband loves them on burgers, so I thought I’d give ’em a try. I’ve paired them with roasted veggies from my weekly box of produce from Abundant Harvest Organics. The bacon, olive oil, and eggs, are all available as add-ons from AHO too! 

Let’s be honest. In the calorie department, this might not be the lowest-cal meal. But, it’s not what I would consider junk food either (in part, because it’s homemade, so I know what’s in it). Let’s take a look at some of the many benefits of this meal:

Beef: Good source of protein, vitamin B12 and B6 (both important for proper cellular function), zinc, and iron. (1)

Eggs: Good source of protein. Promote heart health and important components in brain health. (1)

Broccoli: One of the most nutrient dense foods, rich in vitamin C, high in folic acid and fiber. (1)

Cauliflower: Vitamin K and C. Good source of fiber. (1)

Potatoes: Potassium, vitamins B6 and C, dietary fiber. (1)

Brussels Sprouts: Folic acid, vitamins C and K, beta-carotene, cancer-fighting phytochemicals in the form of glucosinolates. (1)

If it’s important to you to eat low-cal (or if you don’t like something I’ve got in the burger), we can still be friends. There are ways to change things a bit. You could: Use turkey bacon instead of pork. (I’ve never tried turkey bacon. I don’t know if the flavor of another type of bacon would be as good. But, do what you need to do.) You could use ground turkey or chicken instead of beef. (Why is it called beef, instead of ground cow?) You could even do a half-bean, half-meat burger. (If you try this, will you let me know how it is? I kinda want to try it.) Don’t add cheese (I’m not using cheese, but just saying, if you were going to, you could think twice). Or, just do as I did: Moderation. I ate this for dinner. I knew I was going to. So, for lunch, I didn’t have a huge meal. There. Done. Calories accounted for, dinner enjoyed without guilt.

Do you want the recipe? I was hoping you’d ask! Follow along and cook with me!

Bacon and Egg Burgers

Last modified on 2012-12-01 02:25:01 GMT. 0 comments. Top.

Bacon and Egg Burgers
Recipe Type: Burger, Main, Dinner
Author: Rachel Oberg – De Ma Cuisine
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Serves: 4
Think bacon and eggs is just for breakfast? How about on a burger? No, I’m not kidding.
Ingredients
  • 1 lb. ground beef
  • 1 t sweet paprika
  • 1 T chili powder
  • Chili & Garlic Smoked Sea Salt (or regular salt, and some red pepper flakes)
  • pepper
  • 1 egg
  • 1 T olive oil
  • 1 T red wine vinegar
  • juice from one small orange
  • 1/4 C oats (or breadcrumbs)
  • 4 slices bacon
  • 4 eggs
  • lettuce
  • spinach
  • tomato
  • hamburger buns
Instructions
  1. Cook bacon. Drain all fat. Combine meat with seasonings, 1 egg, oats, vinegar, and olive oil. Mix with hands (don’t overmix). Form 4 patties, pressing down in the middle slightly.
  2. Cook burgers in bacon pan over med heat, for a few minutes (or until bottom is no longer raw, and is browned). Flip, cover, turn down heat (if necessary) and cook until internal temperature reaches 160F. Let rest while eggs fry. Top with bacon, egg, lettuce, spinach, tomato, and any condiments.
Notes

These burgers kinda fell apart and had to be re-shaped when I put them into the pan. BUT, they were juicy and moist after they were cooked, so totally worth it!

Roasted Veggies

Last modified on 2012-07-18 22:41:10 GMT. 6 comments. Top.

Roasted Veggies
Recipe Type: Side, Veggies, Roasted
Author: Rachel Oberg – De Ma Cuisine
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
Serves: 4
I love just about any veggie if it’s roasted in the oven. So yummy!
Ingredients
  • 4 sm.-med. potatoes (I used red), cut into wedges
  • 1 large bowlful: broccoli, cauliflower, brussels sprouts
  • olive oil
  • salt (or Chili & Garlic Smoked Sea Salt)
  • pepper
  • 1 T chili powder
  • 1 t paprika
  • pinch cayenne
Instructions
  1. Pre-heat oven to 400F. Toss potatoes with seasonings. Toss veggies with seasonings. Spread potatoes on one tray, veggies on another. Bake potatoes for about 15 minutes. Add veggies to oven, and bake an additional 15-20 minutes (or until veggies are slightly browned).
Notes

These burgers kinda fell apart and had to be re-shaped when I put them into the pan. BUT, they were juicy and moist after they were cooked, so totally worth it!

 

Because he’s cute and appears in this week’s episode: Brando.

This meal can be found on Wednesday of this week’s menu.

Thank you to the sponsors of this episode: Bari Olive Oil Company, Burroughs Family Farms, Llano Seco Organic Pork, Molly Jenson. 

Source: (1) Encyclopedia of Healing Foods, 2005, Murray, Michael N.D., Pizzorno, Joseph N.D., and Pizzorno, Lara.

Monday

20

February 2012

1

COMMENTS

I Love Soups!

Written by , Posted in Thoughts

While winter kinda hangs on, I feel like I’ve gotta eat as much soup as I can, before it gets too warm. I love Minestrone, Chili, Chicken Noodle, Borscht, Taco Soup, Vegetable, Spicy Black Bean, Thanksgiving Soup, Mashed Potato Soup, Ham and Bean, Creamy Chicken and Rice (I also love lists, can you tell?), and Chowder. Today is a chowder day. So I’ll share a chowder recipe with you. It may not be as good as Splash Cafe, but, we like it. Ooh, and I’m planning to make it with some Llano Seco bacon (obviously, that’s the only bacon I eat), and ALSO Llano Seco HAM!!!!!!! Yes, I am excited about meat. I’m excited about soup! I’m excited about food! Hope you like this recipe. We sure do!

Indulge us while we pretend that it’s still winter in L.A. 🙂

Corn Chowder

Last modified on 2012-07-18 22:29:00 GMT. 0 comments. Top.

Ham, Corn and Potato Chowder
Recipe Type: Soup, Main
Author: Rachel Oberg – De Ma Cuisine
Prep time: 30 mins
Cook time: 2 hours
Total time: 2 hours 30 mins
Serves: 4-6
Ham, Potatoes, Corn, Bacon… Winter’s last hurrah!
Ingredients
  • 2 slices bacon
  • 2 T olive oil
  • 1 onion (or leek), chopped
  • 2 carrots, chopped
  • 1-2 parsnips, chopped
  • 1 C misc veggies (look in your produce drawer and chop up whatever needs to be used – things like: radish, turnip, celery, mushrooms…)
  • 2 C cubed potatoes (1/2″ cubes) (if you’re using leftover mashed/cubed/diced/fried potatoes, you could use these, just add them at the same time as the stock)
  • 1 T paprika
  • 1 T chili powder
  • pinch all spice
  • 1/2 – 1 t salt (opt.)
  • 3 cloves garlic, chopped
  • 1/4 C white wine (or red wine or apple cider vinegar)
  • 2 T flour
  • 2-3 C milk
  • 6 C stock (chicken or vegetable)
  • 2-4 C water
  • 1 1/2 C corn (frozen is fine)
  • 1 C cooked ham, shredded
  • 2 T spicy brown mustard
  • 1 C fresh spinach, chopped
  • 1 C cheese (Pepperjack would be yummy!), grated (opt.)
  • drizzle honey
  • 2 T red wine vinegar
Instructions
  1. Cook bacon in soup pot. Drain fat. Heat olive oil in pan over med heat. Add onion – salt, cook 5-10 minutes. Add garlic, cook 3 minutes.
  2. Add wine and scrape off any bits of goodness off the bottom of the pot (deglazing it). Move veggies over to one side, oil to the other* (adding a little more if necessary) and whisk flour into oil. Cook 30 seconds (creating a roux). Slowly whisk in stock, milk, and water.
  3. Add corn, ham, and mustard; cook 2 min. Add milk, water, seasonings and bring to a boil. Reduce to a simmer, cook 1-2 hours. About 5 minutes before serving, add spinach and cook 2 min. Add cheese, stirring in figure-eight, until cheese is melted. Add vinegar, honey, taste and re-season if necessary. Top with crumbled bacon and serve.
Notes

*The roux step can be done in a separate pan if there are too many veggies in the soup pot to move over. Just whisk in the stock, let it get thick (like gravy, which is what you’ve made) and add it and the rest of the liquids to the soup pot.

P.S. There’s a photo of our dog because I don’t have a photo of the chowder, and well, he’s cute when he sleeps. 🙂

Friday

17

February 2012

1

COMMENTS

Food Safety

Written by , Posted in Guest Posts, Thoughts

I’d like to introduce you to my brother. One of my two brothers, to be exact. He is the littlest of the three of us. He’s not really little anymore, although I still have photos of him with his white blonde bowl cut from kindergarten to remind me of those days. All 3 of us kids inherited the cooking gene, I think. Josh and I have cooked quite a bit together, when we’re visiting, or when he’s visiting us. We cook well together. It may get a bit silly, but it usually turns out pretty tasty. I asked Josh to talk a bit about food safety, because it’s something that I think is important. He knows a lot about it, as he’s going to school to be a Health Inspector.

I’ll let him tell you more…

Hey there, my name is Josh. I am Rachel’s little brother.

For the longest time I have been interested in cooking. I believe that Rach already talked about how our Mom inspired her love of cooking. For me it is the same thing. Though deep down, I think it may also have had something to do with the fact that if we cooked dinner when growing up, we did not have to help with the dreaded “after meal activities”.

My interest in cooking led me to Culinary School, where I found my true passion – food hygiene and the control of communicable diseases. This is what I am studying right now in school (Public Health). I learn how to recognize, assess, control, prevent and evaluate hazards in the Public sector. A major part of that is dealing with food hygiene, which is what I will talk a little bit about today.

Food hygiene is a broad topic, so I will touch on a few things today that I think are important for maintaining hygiene in a home kitchen. I will talk about proper cooking temperatures, food thermometers, and a few common misconceptions.

Different foods require different temperatures to achieve proper “done-ness”. Doneness in meats especially is essential in keeping food prepared at home safe. Public Health Inspectors (Canada) and Environmental Health Officers (USA) ensure proper hygiene in restaurants, but they really have no say in how things are done in the home. The majority of food-borne illnesses in North America are attributed to meals cooked at home.

When determining the “done-ness” of a food, the following temperatures are a good guideline to follow. These are the regulated temperatures for Ontario, Canada, so the regulated temperatures in your area may be different.

Whole Poultry (a whole chicken, turkey, duck, squab, etc) – 82C (180F)
Poultry (pieces, ground poultry, anything other than whole) – 74C (165F)
Beef, Pork (ground, whole, parts) – 71C (160F)
Fish – 70C (158F)
Mixtures (adding meat or egg to foods, for example, a casserole) – 74C (165F)
Egg – this one is tricky. My suggestion is at least 65C (150F)

Note: Some products that require raw eggs can be safe by using a process called pasteurization, which, when properly done, won’t make the egg curdle, but will make it safe. If you are cooking something that requires raw egg (egg nog, dressings) I would suggest using a commercially available pre-pasteurized egg product.

I hope you all enjoyed reading this, and I really hope that you will consider the safety of the food that you prepare more often. If nothing else, these could be fun facts to impress people at a cocktail party or something.

Take care, and thanks for reading,

Joshua (Onks)

Stay tuned for the next Friday’s Guest Post. Josh will follow up and talk about Food Thermometers.

Thursday

16

February 2012

1

COMMENTS

Sharing the Blog Love

Written by , Posted in Thoughts

My lovely friend Alexandra Joy, of Pink & Honey, nominated me for this award. What a wonderful surprise! Thanks, AJ!

In German, “liebster” is translated as “beloved, dearest, favorite.”

This award is passed between bloggers and is designed for blogs with less than 200 followers. A fun way to pass on encouragement and spread the blog love.

Here are the guidelines:

1. Link back to the blogger who nominated you.

2. Copy and paste the award to your blog.

3. List at least 3 blogs (with less than 200 followers) that you would like to award.

My Nominees Are

Marie Z of The French Market Maven

Marie lives in Paris. I wish to go there. She blogs about the wonderful treats she finds in the markets there. I wish to shop at these markets someday. She also blogs about food. She posted a Pie Crust recipe that is now my go-to. I trust her with my baking recipe needs.

Joanna Waterfall of Waterfall Creative

Joanna is such a talented Graphic Designer. I just want everyone to have her design something for them! And, she’s a great friend of mine.

Rachel of Elephantine

She blogs about things she loves. She has awesome photos and cute cooking videos. And, we’re both named Rachel!

I hope you will check out these wonderful blogs!

(P.S. I really don’t know if these blogs have 200 followers or less. I hope I haven’t offended any of you by saying they only have 200 followers. 🙂 I just like your blog, so I nominated you.)

Wednesday

15

February 2012

6

COMMENTS

Chicken Pot Pie – Episode 10

Written by , Posted in A Cooking Show with Rachel O, Abundant Harvest Organics, This Week's Feast, Thoughts

Today I celebrate 10 episodes of A Cooking Show with Rachel O – This Week’s Feast! For this episode I made Chicken Pot Pie (complete with Homemade Pie Crust). It was delicious. And, it’s pretty easy, even the crust. Really! It features chicken (obviously), potatoes, carrots, parsnips, broccoli, cauliflower, green garlic, onion, and peas. Most of these things were in my Abundant Harvest Organics box this week. 

For the pie crust, I used a recipe from a blogger that I follow named, Marie, whose blog is The French Market Maven. I’ve made this crust once before, and after making it this second time, it is now my go-to recipe for pie crust.

This is a special episode, being the 10th. And, it’s the perfect time to introduce you to a special something new from my musician friend Molly Jenson. It’s in the episode. I hope you enjoy it… I sure do! (Thanks, Molly J!!)

Hope you enjoy this dinner as much as we did!

Chicken Pot Pie

Last modified on 2012-07-18 22:21:07 GMT. 0 comments. Top.

Chicken Pot Pie
Recipe Type: Pot Pie, Dinner, Main
Author: Rachel Oberg – De Ma Cuisine
Prep time: 15 mins
Cook time: 45 mins
Total time: 1 hour
Serves: 4
Comforting and delicious.
Ingredients
  • 1 pie crust
  • 1/2 C onion, rough chop
  • 1 C broccoli, rough chop
  • 1/2 C cauliflower, rough chop
  • 1 carrot, rough chop
  • 1 parsnip, rough chop
  • 1 green garlic (or regular garlic), rough chop
  • 1 C potatoes (I used leftovers), 1″ cubes
  • 1 C peas (frozen)
  • 1 t dried parsley
  • 1 t dried basil
  • 1 t sweet paprika
  • 1/2 t rosemary
  • 1/2 to 1 t salt
  • 1/2 t pepper
  • pinch nutmeg
  • 1 T spicy brown mustard
  • 1 1/2 C chicken stock
  • 1/2 C milk
  • 1 t lemon juice
  • 4 T olive oil
  • 2 T flour
  • 1 1/2 – 2 C chicken, cooked and shredded (I used leftovers from a chicken I made in the Crock Pot)
Instructions
  1. Heat pan (I used a cast iron so I could put it into the oven) and add 2 T olive oil. Add all veggies except garlic, peas, potatoes (unless you’re using raw potatoes, then add them now). Cook 5-10 minutes over medium heat, or until veggies are tender. Add garlic and cook 1-2 minutes.
  2. Move veggies to one side, add remaining olive oil, and whisk flour into it. Cook about 30 seconds. Slowly whisk in milk and stock. Bring to a boil and let thicken.
  3. Remove from heat. Add seasonings, mustard, peas, chicken, potatoes, and lemon juice. Top with crust (be careful – pan will be hot!!) (if you didn’t cook in an oven-proof pan, no problem, transfer filling to a greased pie plate) and crimp around edges.
  4. Bake at 375 for 30-40 minutes, until crust is done.
Notes

Veggies can be swapped out depending on what’s in season (or in your fridge). Some other things that would be good: butternut squash, pumpkin, turnip, rutabaga, spinach, sweet potatoes…
I served this with a Warm Arugula and Orange Salad.

Warm Arugula and Orange Salad

Last modified on 2012-12-01 02:25:26 GMT. 0 comments. Top.

Warm Arugula and Orange Salad
Recipe Type: Salad, Side
Author: Rachel Oberg – De Ma Cuisine
Cook time: 3 mins
Total time: 3 mins
Serves: 2
Ingredients
  • 1 bunch arugula
  • 1/4 C red onion
  • 1 orange, cut in pieces
  • 2 T olive oil
  • 2 T lemon juice
  • 1 T honey
  • salt
  • pepper
Instructions
  1. Heat olive oil in pan. Add onion and cook 2-3 min. Add honey, lemon juice, salt and pepper. Cook 2 minutes.
  2. Arugula on plate, top with orange. Pour dressing over.

 

This episode is sponsored by: Abundant Harvest OrganicsBari Olive Oil Company, and Molly Jenson.

 

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