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How To Archive

Monday

14

September 2015

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COMMENTS

How to Compost Reuse and Recycle

Written by , Posted in How To, Thoughts

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This summer I wrote about conserving water in the kitchen. Now, let’s take that conversation one step further, and let’s talk about composting, reusing, and recycling.

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Composting

We live in the city, but I have a small garden, so I have a composter in the yard. It’s a ball with a lid on either end that can be rolled around the yard to turn it. It looks like the Death Star (it gets some weird looks from people walking by). My parents have always composted, Tim’s parents do too, so it’s something that’s ingrained in me. It’s not something that I know a lot about, so I’m learning as I go. But, so far it’s been a great addition to my garden.

My rules for composting are as follows:

All fruit and veggie scraps go in, even those that aren’t organic. While I don’t want pesticides in the garden, I still feel like it’s better to have those scraps in the compost than in a plastic bag in a landfill. That’s just me. I’m not super picky. So we add egg and nut shells, fruit pits, and seeds.

Cardboard goes in if it hasn’t been printed on. Usually this is egg cartons and toilet paper rolls, torn into small pieces. I skip the cereal boxes, because I’m not sure about the shiny printed on side.

The butcher paper from the weekly box of produce from Abundant Harvest Organics gets torn into small pieces and added(usually the dog will help with this chore – you can see a video of him “helping” here).

Paper towels and tissues, as long as their not super gross.

Compostable packaging (some companies have made things like chip bags, forks, plates, cups etc out of biodegradable vegetable products).

Things that we don’t add: Animal products (meat, dairy – mostly because we don’t want to attract animals and because of the smell), large quantities of oil or leftovers. Leftovers will just depend on their makeup and amount. I think that a little bit once in a while isn’t too bad.

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Reusing

When I was a kid, I was the one whose sandwich was in the washed milk bag (I grew up in Canada – milk comes in sealed plastic bags). At the time, sooo embarrassing, amiright?! But now, I totally get it. Twist-tie plus milk bag is a perfectly acceptable sandwich holder. Since I don’t live in Canada anymore, we wash and reuse any ziptop bags instead of milk bags (unless they’re way grody).

I often save peanut butter jars, salsa jars, and sometimes even a wine bottle or two. The jars are washed and saved to store things like leftovers, homemade veggie stock, and homemade yogurt. We wash the wine bottles, and Tim has scraped the labels off them, and we keep them filled with water in the fridge (and we have a few more empties on hand in the cupboard for when we host dinner parties). These jars (especially super cute mason jars) can be washed and used if you’re short on drinking glasses. They can also be used to store fresh herbs and flowers. Once you’ve scraped the label off (a razor blade works great for this), a bit of burlap could be wrapped around a jar, or a ribbon or some string could make a nice bow, and they’d make a nice centerpiece for your dinner party table.

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Recycling

There’s a lot that can be recycled rather than thrown in the trash. Cans, glass bottles, plastic, and even some types of styrofoam (although some is now corn-based and can be composted). Many grocery stores will take your plastic bags and recycle them (they shouldn’t be added to curb-side recycling as they can get caught in the sorting equipment at the recycling center). Depending on your location there may be different regulations, so check into them so you know what’s acceptable and what’s not.

Another option is to collect containers for cash. It takes a while to collect enough to make any serious money. But, when every little bit counts, it can make a difference. My very first job, if you can call it that, was a “company” that my friend and I started. We’d pull our wagon around our neighborhood and ask the neighbors if we could have their cash refund applicable recyclables. Then we’d take them to the recycling center and get money for them. I don’t think the business lasted long, but the idea was a solid one. There are people who collect recyclables for charitable organizations too. You save ’em up and bring them on a designated day and they’ll do the rest.

We can all do more to lower the amount of waste that we’re producing. Recycling, reusing, and composting are three great ways to start. Even if you start small, it can lead to big changes. Our commitment to wasting less has led me to be more mindful about what I buy. I try to avoid products with excessive packaging, I prefer glass over plastic, and I bring reusable bags to the grocery store. There’s always going to be more that I can do, but it’s a great place to start.

Thursday

27

August 2015

0

COMMENTS

How to Make Delicious Packable Lunches

Written by , Posted in How To, Lunch, Thoughts

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Oh lunch. The oft neglected middle meal. How often do we eat in a hurry at our desks, eat a squished vending machine sandwich, or forget to eat altogether? Admittedly, I don’t forget to eat all that often. I’m usually thinking about the next meal while I’m eating the current one. It’s just the way I operate. But, if I have nothing planned or prepared, I will eat chips and salsa, or cold leftovers standing at the kitchen island… anything to ward off the hunger pangs.

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I try to have our meals planned a week ahead of time. Not just dinners, but breakfasts and lunches too. Helps my days to run much smoother when things are planned ahead of time. Food is defrosted when I need it, groceries are added to the list, and there’s food to take to work or eat at home for lunch.

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Whether I’m making a lunch for Tim to take to work, or something to be eaten at home, I like to include something filling – a main of sorts, along with some raw fruits and veggies. Today’s lunch was Taco Salad, using some of what we have on hand: lettuce, tomato, cucumber, black beans (spiced up with some chili powder and salt), shredded cheese, corn chips, Greek yogurt, and salsa. To go along with that was some cut up cantaloupe and watermelon, and a whole plum.

Here are some other ideas for lunches that can be packed and enjoyed no matter what you’ve got going on at lunchtime.

Hot Lunches for the Work Week

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Monday 

Rice and Bean Burritos or leftover Beef and Bean Enchiladas with Greek yogurt and salsa

Carrot sticks

Fruit – whole or in chunks as a salad (stone fruit, apple, pear, persimmon, pomegranate, melon, figs)

Tuesday 

Spicy Summer Squash and Tomato Soup

BLT

Fruit – whole or in chunks as a salad

or Chicken Noodle Soup

Roasted Veggie Sandwich (leftover roasted veggies, like eggplant, summer squash, onions, peppers – with mustard or mayo – or both, on a baguette, with fresh tomatoes and olives)

Fruit – whole or in chunks as a salad

or Kohlrabi Stew

Ham and Cheese Sandwich

Fruit – whole or in chunks as a salad

Wednesday 

Succotash

Tuna Melt (bring the prepared tuna in a separate container, top bread with tuna and cheese, place on a pan in the toaster oven and cook until hot and melty)

Vegan Fruit Crisp

Thursday 

Fish Wellingtons

Creamy Cucumber and Tomato Salad

Fruit – whole or in chunks as a salad

Friday 

Mediterranean Veggies and Rice

Salted Chocolate and Roasted Fig Pudding

Cold Lunches for the Work Week

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Monday 

Artichoke Heart Dip with raw veggies for dipping (carrots, celery, radishes, artichoke leaves, snap peas, green beans, fava beans, bell peppers, fennel, mushrooms)

Chunks of bread or crackers with cheese

Nuts and seeds

Hard boiled eggs

Fruit – whole or in chunks as a salad

Tuesday 

Eggplant and Summer Squash Tacos

Melon and Feta Salad

Wednesday 

Bean and Veggie Mélange atop rice/quinoa/bulgur wheat, leftover crispy or baked potatoes (cold or reheated), or toasted bread (rub a bit of raw garlic on it, add a sprinkle of salt, and a drizzle of olive oil before you top with the mélange)

Whole Wheat Parsnip Cookies

Thursday

Massaged Kale and Tuna Salad

Apricot and Black Pepper Galette

Friday 

Taco Salad (use leftover Bean and Veggie Mélange to top lettuce, add some cheese, corn chips, chopped tomatoes, Greek yogurt, and salsa)

Vegan Fruit Crisp

These lunches don’t have to be limited to the grownups. Summer is drawing to a close, so school lunches will need to be packed. The kiddos might enjoy a break from PB&J (although let’s be honest, I still love a good PB&J sandwich for any meal). Depending on the level of pickiness, you may want to tweak them a bit. I don’t know if the little ones will enjoy a Massaged Kale and Tuna Salad… although they may surprise you. 😉 You can take the general idea and make it your own. Maybe even come up with a fun saying for each day, so they’ll look forward to their lunch (like Taco Tuesday – come up with a four week rotation for different types of tacos). You could let them help pack their lunches too. They might take pride in being able to help put it together the night before, making them look forward to eating it at noon.

However, wherever, and whenever you enjoy your lunch…

Happy Eating!

Thursday

13

August 2015

0

COMMENTS

How to Go Vegan

Written by , Posted in How To, Thoughts, Vegan

We’ve addressed meat a few times in my Kitchen Basics posts. In Eating Well on a Budget and Eating Vegetarian I talked about how we enjoy meat, but it’s expensive. Our grocery budget is tight, so we don’t eat a lot of it. We’re fine with that. We get plenty of protein from other sources. But, as we’ve been going along on this journey, I’ve realized how often we’re not just eating vegetarian, but vegan. And I’m seeing how organically it happens.

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If I were to tell Tim that we were going to eat exclusively vegan or vegetarian, there would be a revolt (ok, from both of us). We love cheese and milk and eggs. But, we will happily and regularly eat vegan food and won’t feel like anything is missing. Take this Vegan Tofu Fried Quinoa for example. The tofu is scrambled and mimics the eggs in a typical fried rice dish. The quinoa replaces rice for a bit more protein. There are tons of veggies. Et voîla, a fabulous meal, sans animal products. Easy.

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These days it really is simple. There’s so much more awareness about dietary restrictions, resulting in a wide array of alternatives to animal products. I know that there are soy cheeses, but tofu can also be used, like in the Eggplant and Summer Squash Tacos that I made the other week. Instead of feta, extra firm tofu can be crumbled. Same thing goes for one of my new favorite ways to enjoy cantaloupe in this Melon and Feta Salad. On the other end of the tofu spectrum, silken tofu can be used in place of yogurt in dips, for topping tacos and burritos, and as a side for Stone Fruit Chips.

Here are some other substitutions that we enjoy:

Olive Oil, Canola Oil, or Coconut Oil in Place of Butter or Bacon Grease

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We’ve always got olive oil on hand, which is usually what I use for sautéeing or drizzling on a salad. But, when it comes to baking it’s a science. So, if the recipe calls for cold butter, room temperature oil will give you a different result. But, for example, coconut oil has a higher melting point than olive oil does, so it can be a good substitution. There are also vegan butter substitutes that can be found at your local market if you want to take some of the guesswork out of substituting.

Maple Syrup Instead of Honey

This one’s easy, since they’re both a liquid at room temperature. For my taste, 1/4 C of honey can be replaced with 1/4 C of maple syrup, like it is in this Vegan Fruit Crisp.

Coconut, Almond, Soy, or Hemp Milk instead of Cow’s Milk

We have friends who are dairy-free, so I’ve experimented a bit with baking with alternative milks. So far I’ve just tried coconut and almond milk and have had good results. I’ve used them in soups and have had them in smoothies too, and all have been fabulous.

Flax Seeds instead of Eggs

I read on the Joy the Baker website that you can use 1 T of ground flaxseed mixed with 3 T water to replace one large egg. Let it sit for 30 minutes, or until it’s thickened. Add a pinch of baking powder to the recipe just before adding the flaxseed and water mixture. I’ve done this once when baking, although I can’t remember what I used it in. I do remember that it turned out great. I’ve also suggested it as an option for making a vegan version of my Whole Wheat Parsnip Cookies.

All Vegan Dinner Meal Plan

Here are some of my favorite vegan meals. Some are vegan as they are, some require a bit of tweaking (see the recipes for details).

Monday

SummerSquashSoup-5

Spicy Summer Squash and Tomato Soup

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Sautéed Snap Peas and Summer Squash with Mint Pesto and Brown Rice

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Vegan Fruit Crisp

Tuesday

CrispyTofuBlackBeanPureeMicrogreens-6

Crispy Tofu with Black Bean Purée and Microgreens

Succotash-5 

Succotash with Cornbread

SaltedChocolateRoastedFigPudding-11

Salted Chocolate and Roasted Fig Pudding

Wednesday

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Eggplant and Summer Squash Tacos

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Melon Salad

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Whole Wheat Parsnip Cookies

Thursday

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Roasted Stone Fruit with Bulgur and Fennel

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Fresh Herb and Dried Tomato Bruschetta

Green Salad with Cherry Tomatoes Almonds and Figs with a Maple-Balsamic Vinaigrette

Friday

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Spring Rolls with Spicy Honey Mustard Dipping Sauce

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Pan Seared Tofu topped with Bean and Veggie Melange

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Vegan Tofu Fried Quinoa

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A great resource for paring vegetarian and vegan foods is The Vegetarian Flavor Bible.

Happy Eating!

Thursday

30

July 2015

0

COMMENTS

How to Conserve Water in the Kitchen

Written by , Posted in How To, Thoughts

Here in California, we’re in our fourth year of a serious drought. We’re all doing our part to conserve water. Lawns are turning brown, washing machines are only being run when they’re full, and we’re turning off the tap when we brush our teeth.

But, what about in the kitchen? After Tim and I began making a conscious effort to conserve more water, I realized how much had been going down the drain.

My dad is a Senior Principal Technologist for Natural Treatment Systems (a fancy way to say that he designs wetlands). For over 30 years he has worked for a company that treats waste water, that helps companies clean up and naturally treat water (wetlands), and is a major force in providing the world with more clean water. When I was a kid, my brothers and I had t-shirts that read, “I NEED CLEAN WATER TO GROW”. I didn’t get it at the time. Water isn’t something a 6 year old usually contemplates. But now, as a grownup, paying our monthly water bill and trying to save as much as possible, I see so much more of the merit to what he is doing (way to go Dad!!).

So I asked him for a few tips, to add to my own, for conserving water in the kitchen. Here’s what we came up with.

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When you boil water for tea or coffee (hello pour over coffee, my current favorite!), let the excess water cool completely and use it to water plants (even fruits and veggies).

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Scrape dishes off rather than rinsing. If you need to soak an extra dirty dish, strain any food particles, dump the soaking water in the rinsing bowl, and use the water for the flowers or the grass.

Use biodegradable soaps and save the water from rinsing washed dishes in a large bowl. Use it to water plants and flowers. Some say to fill the sink with hot soapy water on one side and hot rinsing water on the other side (if you have a double sink). We don’t use this method because there often aren’t enough dishes to justify it, or, mainly, because it’s easier to collect the water in a bowl (I feel like less goes down the drain).

If you have to use a garbage disposal, use the already spent rinse water from doing the dishes, rather than fresh water from the tap.

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Wash fruits and veggies over the rinsing bowl, or use a small bowl with a bit of water in it, and dip, scrub, and dip to rinse (or use a trickle of water to rinse over the bowl). Then use that water for the garden (if it’s just veggie washing water, use it to water your fruits and veggies too). You can also dip your veggie scrubber in water, scrub the veggies, and rinse over a bowl. Even extra dirty potatoes don’t need to be under running water the whole time.

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Steam rather than boil. But, if you must boil, reuse the water. If you’re boiling veggies, the used water can be used for pasta, beans, rice, stocks, and soups. Then, whatever isn’t used or absorbed, can be cooled down and used on the grass or flowers (I do this, I don’t know if it’s best to use pasta water in the flowers, but I really don’t like to dump it down the drain if possible).

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One last thing, even though it’s not in the kitchen… A lot of water goes down the drain when the shower is turned on and we wait for the water to get hot (or cold, depending on the weather). We keep a bowl by the shower that’s used to collect it. Since it’s soap-free, it can be used on the veggie garden too.

Ok, for real last tip, turn off the water when brushing teeth, shaving, sudsing up (yep, even in the shower), washing dishes… just turn it off! It’s not that much more of a hassle to turn the tap back on (especially if you have one of those fancy faucets that just needs you to wave your hand by it).

Whether it’s a time of drought or not, it’s always a good thing to conserve water. This drought will end at some point, but there will be others. What if we kept to these water saving practices so that there’s always enough?!

Thursday

16

July 2015

0

COMMENTS

Using Herbs for Cleaning

Written by , Posted in Herbs, How To, Thoughts

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I had jury duty the other week, so I did a lot of my work ahead of time. I was selected to serve on a three week trial five or six years ago, so I was planning for the worst. Since my weekends are usually reserved for picnics, naps, binging on our favorite shows, book reading, laundry, and cleaning, I didn’t want to have to add work to that list. Plus, no matter how busy the work week is, I like to have two full days off. I’ve even been trying to take a day or two off from social media each week.

As much as I’d rather not include laundry and cleaning in my weekend’s plans, they need to be done. I have my chores and Tim has his, leaving the house reasonably tidy, but usually covered with dog fur no matter how often we vacuum (we have a dog who sheds year round). Over the past few months I’ve tried to avoid using the dryer. It’s been hot enough that the clothes usually dry faster outside anyways. I love the way they smell, plus it’s free. When I do dry clothes in the dryer I love to add a little sachet of lavender. I don’t use fabric softeners or dryer sheets, and if at all possible our detergent is unscented. This is my only trick for nice smelling clothes.

Another thing I’ve used lavender for is to sprinkle on the floor before vacuuming. This was especially helpful when we lived in a carpeted apartment with a dog. The smell of lavender refreshed the room. I’ve read that you can sprinkle it with a bit of baking soda and cornstarch and leave it overnight, then vacuum it up in the morning. (1) I’ve never tried this though. Our indoor dog would have just laid in it and made a mess.

Lavender is a soothing herb and is said to help with relaxation and anxiety. It’s supposed to help you sleep. So you can make another sachet to keep by the bedside to sniff before taking a snooze.

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If you’re looking to add a nice scent to your homemade cleaning products, there are many herbs that would be great, just for the smell of it. Mint, basil, thyme, and rosemary, for example. But, many herbs bring cleansing and disinfecting properties too, “like myrrh, peppermint, thyme, rosemary, lavender, mint, cloves, and eucalyptus.” (1) “Basil, bay, cardamom, clove, coriander, eucalyptus, ginger, hyssop, lavender, lemongrass, oregano, peppermint, rose geranium, rosemary, sage, spearmint, and thyme are cleaning powerhouses. All contain a multitude of plant chemicals that possess antibacterial, anti-fungal, antiseptic, and antiviral actions.” (2) And “chamomile, when made into a tea and cooled, works quite well as a fungicide.” (3)

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Another great way to use herbs is as an air freshener. Basil leaves and flowers can be crushed and left out (and the seeds from the flowers can be saved to plant in your garden the following year). Mint would freshen nicely too. Citrus peels (lemon, orange, grapefruit) can be grated or shredded and left out or added to a garbage disposal.

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Many years ago we had a problem with ants. I didn’t want to use chemicals, so I was thrilled to find a spray that was made mostly of mint. Yes, mint is said to be a pest deterrent. Ants don’t like it, and supposedly neither do mosquitos or rodents (I haven’t tested these last two, just read about it). (3)

In addition to these beneficial herbs, there are some other things that I like to make sure I have in the cleaning cabinet:

“Distilled white vinegar (which contains acetic acid) has antifungal and antimicrobial properties and can eliminate mineral deposits from sink and bathtub fixtures, as well as cookware.” (2)

Lemon juice “kills germs on countertops, cutting boards, and more.” (2) A halved lemon (that’s already been juiced) works great with some baking soda to scrub the sink. I like to pour a bit of baking soda and then some vinegar down the drain to clean it and kill any fruit flies that may be living there.

“Baking soda deodorizes and dissolves grease and dirt. Mixed with other ingredients, it makes a gentle but effective scrub.” (2)

I use tea tree oil (which has antibacterial, antiviral, and anti-fungal properties (2)) for cuts and blemishes, and I’ve got some in a spray bottle for cleaning.

You can also make your own essential oils (I found these two recipes) and teas, which can be added to water and used as cleaners or room fresheners. I might try making some Herbal Vinegar Cleanser (using lavender and thyme). There are many sites with tips and recipes for homemade cleaners (like this one), so I’m going to take some of the tricks that I’m learning and make some sprays with water, vinegar, and herbs.

It can be a little bit overwhelming, so starting with a couple things and expanding from there sounds like a good plan for me. Do you have any tips and tricks for natural cleaning around the home? Do share!

Happy Cleaning!

(1) http://www.frontiercoop.com/learn/hs_cleaningwithherbs.php#
(2) http://www.rodalesorganiclife.com/wellbeing/herbs-cleaning
(3) http://www.organicauthority.com/organic-gardening/using-home-grown-plants-for-cleaning.html