De Ma Cuisine

Search Results for: smoothie

Monday

7

January 2013

0

COMMENTS

Jake’s Healthful Smoothie

Written by , Posted in Breakfast, Drinks, Fruit, Gluten Free, Legacy, Lunch, Snacks, Vegan, Vegetables, Vegetarian

Jake’s Healthful Smoothie

Recipe Type: Smoothie, Drink, Healthy
Author: Jacob Pries
Healthy and tasty! Awesome for breakfast or any time of day!
Ingredients
  • 2-3 kale leaves
  • 1 apple
  • 1/2 C berries
  • 3-5 T hemp seeds
  • 2 bananas
  • 2 C almond milk
  • 2 T hemp oil
  • 1 T flax oil
  • 1 nub fresh ginger (opt.), finely chopped
  • 1 C water or orange juice
Instructions
  1. All ingredients go in the blender, then blend until it gets to the desired consistency!
Notes

Jake also often adds: 1-2 capsules of acidophilus (open capsule and pour in), and a little bit of e3live (which is a blue green algae super food!)!

 

Monday

7

January 2013

0

COMMENTS

Jake and Jen’s Raw Green Smoothie

Written by , Posted in Breakfast, Drinks, Fruit, Gluten Free, Legacy, Lunch, Snacks, Vegan, Vegetables, Vegetarian

Jake and Jen’s Raw Green Smoothie

Recipe Type: Smoothie, Drink, Breakfast, Lunch, Snack, Healthy
Cuisine: Super Healthy
Author: Jacob Pries and Jen Evans
A raw smoothie that is great for breakfast, lunch, snack… anytime!
Ingredients
  • 1 C or so spinach
  • bit of fresh ginger, finely chopped
  • 1 C or so orange juice
  • 2 bananas
  • 1 apple
  • splash lemon juice
Instructions
  1. Place all ingredients in a blender and blend to desired consistency.

 

Saturday

18

July 2020

0

COMMENTS

Feeding Myself

Written by , Posted in Burlap & Barrel, Menu Planning, Otamot, Thoughts

I notice a difference when I’m feeding myself well. For example, a couple weekends ago I didn’t eat enough, and what I did eat was a lot of empty calories. “Everything in moderation, including moderation.” (Julia Child quoting Oscar Wilde) has a place in my diet for sure. But, I feel a difference physically when I really feed myself. When I ate that way I felt bad all weekend. Physically poor, mentally and emotionally drained, zero energy for anything. Some of that might be unrelated (hello trauma, life, Covid, BLM, hormones, relationships, grief, work, stress…). But, the expression “garbage in, garbage out” seems fitting for my imbalanced food-life relationship of that weekend.

Since then, these last couple of weeks, I’ve been more mindful about what I’ve been eating. I ate things like Tofu with Cabbage and Crispy Rice, Brothy Beans on Toast with Creamy Coleslaw, and a Simple Garden Salad topped with tuna and seeds. And I feel great. The tricky part is the weekends. I’m going to try to make mostly good choices this weekend. It means doing some prep work ahead of time: washing and cutting fruit, making sure there are good options for meals, and picking greens from my garden and washing and drying them. And, remembering to show myself grace when I don’t follow my healthy eating plan perfectly. That’s ok too.

One of my goals for today is to plan our menu. It helps me to start the new week well when I have ideas in place. Here are some healthy-ish meal ideas to help with your menu planning for the coming week.

Dinners

Lunches

Breakfasts

Happy Eating!

*These are affiliate links. I get a small commission for any sales generated from these referrals.

Tuesday

9

February 2016

0

COMMENTS

How to Use 8 Winter Veggies

Written by , Posted in How To, Thoughts, Vegetables

With the colder weather comes the heartier, sturdier winter veggies. Things like kohlrabi, beets, and daikon radishes take the place of the more delicate summer squash, snap peas, and tomatoes. With each season there are some things that are much easier to figure out what to do with than others. This also comes from experience, of course. If you’re in your first season of ever eating beets, they can be a challenge to figure out. But, after a while, they’re a synch.

Here are some of my favorite ways to use some of winter’s finest, and a little bit about them.

Beets

WinterVeggies-2

Beets, while often deep red in color (perfect for staining your hands, so beware), can also be golden or striped in color. They are one of those veggies that need to be cut into to truly show off their beauty. Beets have a sweet, earthy flavor. They are fabulous with citrus, goat cheese, and pasta. They can be steamed, roasted, or sautéed, to name just a few great ways to cook them.

Some of my favorite ways to enjoy beets are as: PicklesTwice Cooked Beets with Pomegranates and Goat Cheese, and in a Warm Beet Salad with Fruit and Nuts.

Daikon Radishes

WinterVeggies-4

Daikon radishes have a more mild and sweet flavor than the smaller red radishes, which can really pack an awesome spicy punch. They are so versatile. I use them in everything from stir fry to soups to raw in a salad. They pair well with carrots, mild cheeses, and other root veggies. They’re a fabulous addition to Hearty Kale and White Bean Quesadillas and Broccoli and Goat Cheese Wraps, and the star of Radish and Feta Toasts.

Escarole

WinterVeggies-3

Escarole is kinda like a sturdier lettuce. Almost like a cross between cabbage and romaine, with a hint of bitterness. It can be eaten raw or cooked, which is a bonus. It pairs well with eggs, beans, and lemons.

I like to chop it up and use it in a Caesar Salad. It’s also great added to soup, near the end of the cooking time like you’d do with the greens in this Ham and Greens Chowder.

Fennel

Fennel

Fennel has a texture similar to celery, but has an anise or licorice flavor and is more pronounced when it’s raw. It’s great used as the boat in Tuna Boats, and in lots of great salads. Since I prefer it to be more subdued, I love it best when it’s cooked. I especially like it in Roasted Stone Fruit with Bulgur and Fennel (in the winter apples could be subbed for stone fruit), on Fennel Pizza, and in a super hearty Chicken Noodle Soup. Fennel pairs well with arugula, beans, and cheese.

Kale

MassagedKaleSaladWithRadishes1

Kale has a sweet green flavor. It’s not bitter and it’s super sturdy. It can be difficult to digest, but one way to counter that is to massage the kale prior to eating (seriously!). Kale pairs well with citrus, beans, and root veggies (especially potatoes). It can be prepared in so so many ways. It’s great raw and massaged in salads and blended up in smoothies, blitzed up into a pesto and served on Spicy Twice Baked Sweet Potatoes or Garlic and Herb Bread, cooked in Hearty White Bean and Kale Quesadillas, Potato Pancakes, or crisped up as Kale Chips.

Kohlrabi

Stuffed-Kohlrabi-3

Kohlrabi are cute little Yoda-looking veggies. They have a taste similar to a combination of broccoli, cauliflower, and cabbage. Kohlrabi pairs well with cheese (especially parmesan), dill, and vinegar. It’s great raw, in salads or with dip, I love it cooked in Kohlrabi Stew or steamed in Kohlrabi Stuffed with Cabbage and Apples.

Leeks

WinterVeggies-1

Leeks are what I’d consider the onion’s second cousins. They’re milder than an onion or a shallot (first cousins), but still have a sweet oniony flavor. They often have a lot of dirt between the layers, so it’s important to wash well (I like to cut them into rings, swish around in a bowl of water, let the grit fall to the bottom, then remove and chop as desired). But, they won’t make you cry when you cut them, which is a definite bonus. I use leeks, onions, and shallots interchangeably. But, leeks specifically pair well with herbs like parsley, sorrel, basil, rosemary, and thyme, potatoes (like in this Leek and Potato Soup) and other root veggies, and they are great with cheese (you could sauté some leeks and add them to a Winter Squash Dip, or sub the winter squash for leeks and yogurt/cream cheese/blue cheese/silken tofu, or add them to this Artichoke Heart Dip).

Lemongrass

SweetSpicyLemongrassStirFry4

The taste of lemongrass reminds me a little of Froot Loops, which were a very rare and special treat for my brothers and I when we were kids. It smells kinda like lemon and grass, interestingly enough. It’s fabulous in Asian cuisine, like in this Sweet and Spicy Lemongrass Stir Fry. It pairs well with coconut milk, veggies like carrots, garlic, and ginger, and is great in soups like Thai Basil and Peanut Soup.

Happy Eating!

Some paring ideas from The Vegetarian Flavor Bible.

Thursday

14

January 2016

0

COMMENTS

Resolution Friendly Kale Recipes

Written by , Posted in Thoughts

Kale

Hope you’re having the happiest of new years so far, friends. How are your resolutions? Are you staying on track with with them? Did you have a look at the post with tips to Kick-Start a Healthy New Year? It has some tips and yummy recipe ideas for keeping those resolutions going strong. Here are a few great kale recipes that could help too.

ChoppedSalad-6

1. In this veggie packed Chopped Salad, kale, cabbage, and broccoli make a great trio, complimented by fresh orange juice, savory mustard, and sweet honey.

2. Massaging kale helps with its digestibility. It just takes a few minutes, some olive oil, and a bit of salt. And it tastes great. For simplicity, radish and apple are a great compliment.

MassagedKaleSaladWithRadishes7

MassagedKaleTunaSalad-6

3. For a heartier massaged kale salad, I love to add tuna, a few other veggies (carrots, red onion, and radish would be great), and some nuts for added protein and crunch. This makes for a stand-alone salad that is a fabulous lunch.

4. Kale can be substituted for mustard greens, spinach, collard greens, and chard. It’s great raw, but wilted salads can be a wonderful change (especially when the weather is cold).

MustardGreensAcornSquash-6

SauteedBeetsRicottaNuts-5

5. Kale is a great addition to a Warm Beet Salad with Fruit and Nuts. If you’re out of beet greens, just use all kale. It can be massaged too, if you like.

6. I love kale that’s been turned into pesto. This pesto is a perfect topping for Spicy Twice Baked Sweet Potatoes.

TwiceBakedSweetPotatoes-7

BroccoliWraps-5

7. One of my favorite easy winter meals is a Broccoli and Goat Cheese Wrap. Kale can be shredded and used as the greens. This is the way I like to lunch (or dinner… or breakfast… hello scrambled eggs alongside!).

8. One of my favorite things to eat for lunch is lentils with some veggies, topped with a fried egg. I’d totally add some wilted kale to these Dilly Eggs with Lentils.

DillyEggsWithLentils-5

KalePesto-6

9. For a super simple dinner, kale pesto would be delicious with pasta. Think made ahead and frozen pesto, homemade pasta (if you’ve got it), and you’re ready to go. I’d stir the pesto into the cooked pasta with some of the starchy pasta water, add a bit of salt if needed, and maybe some parmesan cheese. Homemade pasta can be made in advance and frozen, so this really could be a ten minute meal.

10. Kale is wonderful blended with garlic and nuts a-top toasted bread. Perhaps alongside that pasta? That’s what I’d do.

GarlicHerbBread-6

OrangeGreenSmoothie-5

11. To get a great start to your day, kale adds a lot to a smoothie. Nutrients galore and it’s quick and easy. What could be better!?

You might even do a day full of kale. Start it with a smoothie, for lunch try that Massaged Kale and Tuna Salad, then for dinner, maybe that pasta with Kale Pesto will hit the spot. Change things up by adding other fruits and veggies into the mix too, and it looks like it could be a tasty and nutritious menu plan.

Happy Eating!