Caramelized Broccoli and Cauliflower Flatbreads
Recipe type: Main, Lunch, Dinner, Vegetable, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
Broccoli and cauliflower are caramelized with shallots and green garlic, then used to top a flatbread.
  • 1 t butter
  • ½ head (2 C) cauliflower, cut into bite sized pieces
  • 1 bunch (2-3 C) broccoli diCicco (regular broccoli is fine too)
  • 1 stalk green garlic, chopped
  • 1 large shallot, chopped
  • pinch salt
  • 1 t sugar
  • 2 Lavash flatbreads (pitas, tortillas, or a small pizza crust would work too)
  • ½ C cheddar cheese
  • ¼ C parmesan cheese
  • lemon wedges, for topping
  • sauce: ¼ to ½ t salt
  • pepper (to taste)
  • ½ t dijon mustard
  • 2 t lemon juice
  • 1 t red wine vinegar
  • ¼ t parsley, dried
  • ¼ t thyme, dried
  • pinch cayenne
  • 1-2 T olive oil
  1. Heat skillet. Add butter. Add veggies and a pinch of salt. Cook over low heat for about 10 minutes, stirring occasionally. Add sugar, stir, and continue to cook over low heat for 15-20 more minutes, or until veggies are caramelized.
  2. Whisk together sauce ingredients, streaming in olive oil last, as you whisk.
  3. Top flatbreads with the sauce, veggies, and cheese. Bake at 350F until the cheese is melted, about 5-10 minutes.
  4. Serve with a lemon wedge to squeeze over before enjoying.
Recipe by De Ma Cuisine at